Why Itâs Okay to âFailâ at Meditation 90% of the Time
âGiving up is the only sure way to fail.â ~Gena Showalter
So you want to meditate.
You canât help but notice the benefits touted everywhere: clearer mind, more focus, better sleep, better health and happiness. Whatâs not to want?
But then you try it out. And dang, itâs not easy.
When you sit down on that cushion or chair, your previously normal human brain has turned into a crazy swirl of thoughts.
Did you have this many thoughts before? Isnât this meditation thing supposed to be about clearing your mind and getting focused?
The next thought that comes to …
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