“Don’t let your mind bully your body into believing it must carry the burden of its worries.” ~Astrid Alauda
It’s an easy thing to do. Our bodies and minds are so connected that stress and worry can actually cause disease.
We don’t have to be the victims of our anxieties. At any time, we can choose to alleviate the pressure.
We can take a break at any time. We can disconnect at any time. We can call a friend at any time. We can cry at any time. We can move at any time. We can hug at any time. We can stop at any time. We can breathe at any time.
Today, and this moment, is a perfect time to release the burden or your worries.
Photo by lel4nd
About Lori Deschene
Lori Deschene is the founder of Tiny Buddha. She started the site after struggling with depression, bulimia, c-PTSD, and toxic shame so she could recycle her former pain into something useful and inspire others do the same. She recently created the Breaking Barriers to Self-Care eCourse to help people overcome internal blocks to meeting their needs—so they can feel their best, be their best, and live their best possible life. If you’re ready to start thriving instead of merely surviving, you can learn more and get instant access here.
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Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 