Home→Forums→Tough Times→Is My Sister Trying to Isolate Me?
- This topic has 8 replies, 5 voices, and was last updated 2 hours, 5 minutes ago by
Kris Simmons.
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July 9, 2026 at 7:06 pm #459341
Kris SimmonsParticipantWhen we were younger, me (26F) and my older sister (36f) were super close. Especially when I was 7 or younger. Mom told me that she cried when I went away to school for the first time. But thats when some concerning behavior started showing up. When we carpooled together to go to school when I was 7 and she was 17, she didn’t want me to talk to the lady who was driving us even tho I talked with her all the time. She became upset when I talked to her and I don’t remember why.
I kinda get the feeling that she doesn’t want me to form any connections outside of her cuz she was the only one I’d talk to for the longest time. I did manage to find friends in 2nd grade, but I couldn’t keep them cuz I moved. I had a really hard time making friends since then. When I was a teen, we were still really close. When I got dental surgery, I had to stay in bed for a few days and she would crawl into the bed with me. She never liked seeing me in pain.
But as I got older, she became verbally abusive and criticized me all the time. Another reason why it feels like she doesn’t want me to have outside connections are the weird stuff she says. When I was 13, I told her I was anxious that this new group of friends were talking about me behind my back and she said they probably were.
Another really strange example was when I was 16-17 and I was texting her about my desire to make friends. She asked “Are you ready for friends?” That’s such an odd question. It’s like she was implying that I wasn’t “ready” for friends, even tho that makes no sense. So of course, that made it even harder for me to make friends. I want to think she meant well, but I don’t know how implying that someone isn’t ready for friends is remotely helpful.
Another example happened just a few years ago. We were in the car and I was telling her I was feeling optimistic about finding a boyfriend and she got this weird smile on her face and told me that in order to attract a bf, I have to be affectionate and that I’m not affectionate. Even when I’m trying to be positive, she tears me down, which is ironic cuz she always talks about how unhappy I am.
Another instance is when I told her that I was scared of pushing potential friends away and she told me that my fear of pushing others away will result in me pushing them away, which makes me feel even more anxious about making friends.
My final example was when I was having an emotional meltdown because my therapist just died and she comforted me at first but then proceeded to criticize me! She told me to not even think about getting into a relationship cuz relationships are messy and emotional. I understand that but that could not have been the worst time to tell me that. I told her about a meetup with a friend I met online and I felt like some of the things this “friend” did were maybe red flags. Then she told me that I’m the one who may have red flags, even tho she wasn’t even there! Seriously, how can anyone in their right mind criticize someone who’s GRIEVING? She had no right to tell me no to think about getting into a relationship. Its the second time she’s implied I’m not ready for one.
I just hate how she thinks she knows me more than I know myself. This isn’t related to the topic but she would say stuff like how I actually feel worse about myself than I realize. It really screws with me mentally.
July 9, 2026 at 11:50 pm #459348
anitaParticipantBack on the computer: Kris, from what you’ve shared, your sister’s reactions have the effect of limiting your connections — discouraging friendships, questioning your readiness for relationships, and responding critically when you’re vulnerable.
These patterns often come from insecurity and discomfort with someone growing into their own identity. So even if she isn’t trying to isolate you on purpose, the impact can still feel isolating. You’re not imagining it, and you’re right to pay attention to how her behavior affects you.
Anita
July 10, 2026 at 9:09 am #459356
RobertaParticipantDear Kris
Please may I offer a different slant on one of your sisters comments when carpooling with you. Maybe she was more aware how dangerous it is to be distracted when driving. I have to tell my 7yr grandson nearly every time he is in the car that I need to concentrate when driving.
I hope you find a way for you & your sister to have a kind, healthy & loving relationship
Kind regards
RobertaJuly 10, 2026 at 9:59 am #459358
Kris SimmonsParticipantOk, I understand that part. But what about the other instances?
July 10, 2026 at 2:14 pm #459363
RobertaParticipantHi Kris
as I got older, she became verbally abusive and criticized me all the time. Another reason why it feels like she doesn’t want me to have outside connections are the weird stuff she says. When I was 13, I told her I was anxious that this new group of friends were talking about me behind my back and she said they probably were.
Well she was being honest about how many teenage circles ( & adult) function. She was too blunt, maybe she had fallen foul of back biting.
Some people do not sugar coat things & then they can come across as unfeeling. Is your sister that way with other people?July 10, 2026 at 8:48 pm #459372
Thomas168ParticipantThe world we see is the one we create for ourselves. If one takes on peoples words as negative then it will be negative. If we decide that someone is trying to isolate us from other then we are doing that. It is tough to build self confidence and to tackle the world without help. And sometimes we want help from our siblings. But, they are just another kids trying to just get by too. Anger and blame won’t change your life. Only you can do that. Only you can make the changes in yourself to be better, to live a better life.
July 11, 2026 at 1:25 pm #459389
AlessaParticipantHi Kris
I can hear how hard for you the changes in your relationship with your sister over the years have been for you. 🩵
It’s really hard when you aren’t as close to someone you deeply care about anymore, and even harder when the relationship becomes a bit negative.
I’m sure there are lots of examples you could give. Sure, some of it could be explained as advice that was poorly framed. But I think it was definitely unfair to have that conversation when you were grieving. I would hope for people to be a good deal kinder in that situation. It was unnecessarily cruel. 🩵
Pretty much everyone has red flags and a lot of people have anxiety. As long as the red flags aren’t crazy and the green flags outnumber it, you’re fine. Just try your best, it is all anyone can do. It doesn’t make you broken or anything like that. Simply human. You’re not alone. 😊
July 14, 2026 at 6:48 am #459427
Kris SimmonsParticipantTo Roberta, I feel like you’re missing the point. I get what you mean about her being honest about teen circles but I feel like you’re ignoring the rest of the post. I literally said she became verbally abusive. How did you miss THAT?
July 14, 2026 at 6:57 am #459428
Kris SimmonsParticipantThomas 168
“The world we see is the one we create for ourselves. If one takes on peoples words as negative then it will be negative. If we decide that someone is trying to isolate us from other then we are doing that. It is tough to build self confidence and to tackle the world without help. And sometimes we want help from our siblings. But, they are just another kids trying to just get by too. Anger and blame won’t change your life. Only you can do that. Only you can make the changes in yourself to be better, to live a better life.”So are you saying it’s MY FAULT that my sister is trying to isolate me? You say that “If we decide that someone is trying to isolate us from other then we are doing that.” So are you saying that I “decided” that my sister is trying to isolate me? So instead of acknowledging the harmful stuff she’s said, it’s MY fault that I feel isolated, is that correct? That sounds an awful lot like victim blaming. And don’t make excuses for her because “she’s just another kid trying to get by too.” She’s an ADULT! And I have every right to be angry at the stuff she’s said to me! And where in my post did I say I blamed her for anything? Did you even read the post in it’s entirety? Why does everything have to be on me?! Yes, I know I’m the only one who can make changes in my life. Why are you assuming that I’m not? You have NO idea what I’ve been doing to try to better my life despite the crap my sister has said to me. I’m going to therapy, I’m taking my medications, I’m journaling to better process my emotions. So you have no right to make assumptions because you know nothing about me!
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