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Category “mindfulness & peace”

7 Steps to Deconstruct Your Anger So It No Longer Controls You

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“Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” ~Buddha

For as long as I can remember I’ve struggled with anger.

My earliest memories of my anger are from junior high school, but it was around much earlier than that.

The only emotion that was ever shown in my house growing up was anger. My dad had an anger problem, and my mother showed no emotion at all. This is what emotional normal looked like to me—either nothing or anger.

I was the …

How I Calm My Anxiety Octopus at Home with My Aquaponics Zen Zone

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“Stay in the moment. The practice of staying present will heal you. Obsessing about how the future will turn out creates anxiety. Replaying broken scenarios from the past causes anger and sadness. Stay here, in this moment.” ~Sylvester McNutt

Like many people, I have an anxiety disorder that twists my thoughts and feelings. I call it my “anxiety octopus,” as it feels like there are tentacles in my brain triggering fear-based reactions for no reason. In everything, even things that I am confident in, I suddenly feel insecure and unsure.

It takes time to realize that the “anxiety octopus” has …

[Free Event] Collective Trauma Summit: Creating a Global Healing Movement

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Hi friends! As someone who’s passionate about growth and healing, I’m pleased to share that the FREE Collective Trauma Summit: Creating a Global Healing Movement is starting soon. Each year, over 100,000 people worldwide gather online to explore innovative ways to address current global traumas and unhealed cultural wounds.

From September 26 to October 4, the summit will feature 60+ expert sessions, panel discussions, live events, poetry readings, music, movement sessions, guided meditations, and more.

The summit features a powerful lineup of leading experts, practitioners, and thought leaders from diverse backgrounds, including psychologists, neuroscientists, human rights and social justice activists, …

Meditation Simplified: How to Find Calm in Our Chaotic World

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“Be the silent watcher of your thoughts and behavior. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.” ~Eckhart Tolle

I completed my meditation teacher training in 2022 and continue to practice two to three times each day.

I was initially skeptical of what this practice could possibly offer me. But, as someone who had been riddled with daily anxiety, periodic bouts of depression, and an exhausting inability to maintain focus that left me depleted energetically, I was keen to learn more and discover for myself …

Embrace a Moment of Space: 5 Easy Ways to Create a Daily Meditation Habit

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“Meditation is choosing not to engage in the drama of the mind but elevating the mind to its highest potential.” ~Amit Ray

If you’re reading this and you follow Tiny Buddha, chances are you’re already intrigued by meditation and perhaps even practicing it. But if you’re anything like me, you might find it hard to be consistent, given the demands of your busy life. Which means you don’t always reap the benefits you know a sustained practice can provide (reduced stress, better sleep, and less emotional reactivity, to name a few).

As a mom of two who works from home, …

How I Reclaimed My Introversion as a Superpower Instead of Feeling Inadequate

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“We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light.” ~Mary Dunbar

“I don’t want to sit by Teresa. She doesn’t talk.”

Ouch.

I was ten years old and at a fundraising dinner for my travel softball team.

It was that dreaded moment after I had gotten my plate of chicken, mashed potatoes, and green beans, and had to choose a seat at a big table.

I sat down next to my teammate who I looked up to. She was two years older than me. She was …

Hungry and Panicked? The Link Between Food and Anxiety

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“Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.” ~Debbie Hampton

4:00 p.m. I am suddenly aware of my heartbeat. It feels more insistent than normal. Is it faster? Is it jagged? Am I out of breath?

I try to reason with myself: I’ve just done a brisk walk pushing the stroller over some hills.

My anxiety responds: Those hills were awhile back… you wouldn’t be out of breath from that.

Anxiety sufferers have a heightened sense of, well, a lot of things. For me, I am acutely aware …

3 Lifestyle Changes I Made to Overcome Dissociative Panic Attacks

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“There is no greater wealth in this world than peace of mind.” ~Unknown

A few years ago, I had what could safely be deemed a “bad year.” My live-in partner left me out of the blue, I became un(der)employed and racked with debt, I got in a car accident that totaled my car, and then
my dog died.

After the year that I’d had, the death of that dog, my most treasured friend, was the final straw. It was the final straw for believing that things might turn around soon, and it was the final straw for my mental health.

Shortly …

Finding the Calm Inside: How to Cultivate Self-Awareness to Create Inner Peace

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“When I look back on my life, I see pain, mistakes, and heartache. When I look in the mirror, I see strength, learned lessons, and pride in myself.” ~Unknown

Years ago, I wrote in my journal: “My life has no meaning. I’m sick of being miserable, of struggling and having to prop myself up. I’m tired of being alone, tired of feeling like I’m wasting my life, tired of feeling like a loser.”

I was that friend who always borrowed money, who was always in crisis or calling at 2 a.m. and saying dramatically, “I’m not okay.”

There are few …

How to Heal through Metaphor: Tap into the Secret Language of Your Brain

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“As soon as I allow the Universe to replace my fear-based beliefs with new perceptions, I receive a miracle.” ~Gabby Bernstein

As I was packing up my mother’s nursing home room after her death, I found a little heart-shaped stone that had the word “serenity” on it. I took it back to California with me and I hold it frequently. It’s heavy, solid, and soothing, and it reminds me of her.

I love the weight of that little stone.

When we’re grieving, heavy things are comforting. It’s not surprising that when we want to release stress, many people go …

Why I Quit Beast Mode and How I Traded Burnout for Peace and Balance

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“Beast mode.” Sounds pretty badass, doesn’t it?

It’s like an adrenaline-fueled battle cry, a call to arms. It’s a way of life that’s all about giving every single thing you’ve got to every single thing you do.

For most of my life, I lived this mantra—and prided myself for living this way.

In fact, I had a sticker on my bathroom mirror with the words “beast mode” that I stared at all the time. It was my constant reminder to be all in, every single day, pushing harder, reaching further.

But here’s the reality check: Life isn’t supposed to be …

Learning to Have Faith That All Is Well

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“If you believe it will work out, you’ll see opportunities. If you believe it won’t, you will see obstacles.” ~Wayne Dyer

Gwen and I first met at a lactation group for new moms. She seemed like someone I’d get along with, and we talked here and there, eventually becoming Facebook friends, but nothing more.

Fate (or just good luck) intervened, though, when we met up again months later at the first birthday party of a mutual acquaintance’s daughter.

Gwen was the only person I knew at the party (other than the hostess, of course), and I was the only person …

How Yoga Helped Heal My Anxiety and Quiet My Overactive Mind

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“The privilege of a lifetime is to become who you really are” ~Carl Jung

Yoga is often celebrated for its physical benefits: greater flexibility, increased strength, improved circulation, and so on. But nothing could have prepared me for the transformational effect that yoga has had on my mental health and well-being.

I was diagnosed with anxiety and depression when I was fourteen, and I have struggled with both for most of my life. My mind was my worst enemy, constantly worrying and criticizing to the point where it became hard to do anything. Even the things I really wanted to …

30 Simple Mindfulness Practices to Help You Focus and Be Present

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“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~ThĂ­ch Nháș„t HáșĄnh, Peace is Every Step: The Path of Mindfulness in Everyday Life

Do you ever feel like you’re too busy for meditation?

You understand the benefits, and you’d really like to commit to it. But you’re a busy person. You have deadlines to meet, food to prepare, bills to pay, kids to raise, family members to call—and even that’s barely scratching the surface.

We’ve all been there. I certainly have.

Before I found mindfulness, I struggled with concentration for …

A More Colorful Approach to Meditation—Creating Your Way to Peace

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Have you ever felt so absorbed in the moment that you lost track of all your worries?

For me, it’s often something creative that gets me into a peaceful state of flow—writing, painting, or scrapbooking, for example.

Creativity is often the gateway to inner calm, assuming you’re able to focus on the process instead of striving for perfection and judging your work. If you combine creativity with mindfulness and meditation, you can bypass the inner critic and tap into the magic of pure presence.

That’s the idea behind Master Peace Box: a monthly art subscription box that pairs with …

7 False Beliefs That Will Keep You Trapped in Your Head Forever

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“There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them.” ~Anthony de Mello

When people come to me suffering from anxiety, fear, anger, self-judgment etc., there are five things they invariably believe to be true.

Let’s take anxiety as an example. Most (if not all) people with anxiety believe that:

1. It’s bad or wrong to feel anxious.
2. It shouldn’t be there.
3. There’s something wrong with me (for being anxious).
4. My mind should be peaceful.
5. I …

A Powerful Practice for Self-Awareness: How to Avoid Doing Things You’ll Regret

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Self-awareness is arguably the holy grail of inner peace, especially when you’re under pressure. But what is it? How do you achieve it?

As a teacher of self-awareness, I’ll be the first to admit that it does not always come easy. Given our human instinct to resist whatever challenges us to grow and change, the journey to self-awareness often involves a struggle. I know mine sometimes does.

To be more self-aware, I’ve had to cultivate a willingness to admit I don’t have it all figured out and that I might not always be right, especially when I feel really strongly …

How to Let Go of Your Need to Be Informed at all Times

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“Don’t mistake being informed by trusting what you hear or read in the news. The most trusted information is what you feel in your gut.” ~Charles F Glassman

I was in my kitchen enjoying breakfast when a report about a murder was mentioned as one of the headlines on the radio news.

One of my boys started to ask me questions, none of which I could answer. They were questions about a detail of the murder, which I didn’t know, and also about bigger life issues, which at 7 a.m., I was struggling to get my head around.

I chose …

Mindful Forgiveness: 4 Steps to Unlock the Healing Power of Your Mind

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“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ~Steve Maraboli

The key to healing is learning to let go of negative thoughts and feelings. Mindfulness will allow you to be aware of your thoughts and feelings; forgiveness will help in letting them go.

Simple as it is in theory, putting it into practice may be harder.

Mindfulness, being aware of your thoughts and feelings in the present moment, is not that difficult. But the trick is to do it amidst …

7 Books for Your Holiday Gift List (and Enter Win a Free MacBook Air)

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Hi friends! I imagine many of you, like me, are still finishing up your holiday shopping, and what better present to give someone than the gift of insight, peace, joy, and healing? The seven books below are some of my recent favorites, and I’m sure they’d be a wonderful addition to your loved ones’ libraries—or your own!

All for Love: The Transformative Power of Holding Space by Matt Kahn

It makes my heart so happy to see that Matt Kahn’s All for Love is a #1 bestseller because I truly believe the world would be a better place if we …