Home→Forums→Emotional Mastery→Too Criticizing of Myself
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November 16, 2018 at 11:35 am #238063AnonymousGuest
Dear Janus, Earth Angel:
I am looking forward to read and reply to your recent post (glad you posted following my inquiry!) when I am back to the computer in about sixteen hours from now.
anita
November 17, 2018 at 11:46 am #238195AnonymousGuestDear Janus, Earth Angel:
You are very welcome and thank you for your words of appreciation and good wishes for me.
I am glad you are having a cooperative working relationship with your chemistry lab partner, a win-win relationship. Regarding your questions about friends who complain that you don’t give them enough of your time and energy: do I not remember correctly that during the summer vacation you were quite friendless and depressed at home; where were those friends who now want your time and attention?
I suppose they are new friends? Your first and foremost priority really is your studies and your well being. If you don’t attend to your studies and well being, who will?
Attend to your studies- this is where your hope is, your future ability to make a living, to take care of yourself.
Do-no-harm is a good policy as you interact with others, but to give your valuable time and energy and suffer for it- that is unwise and you will suffer for it. No benefit in that for you. You told a friend that you will help with that site and you did help. You didn’t tell her that you will devote a certain of hours a day on that site, so you are not breaking your word.
Regarding this guy you are trying to avoid, keep avoiding him and if needed, have school authority protect you from him harassing you- he should not bother you in any way, shape or form. He shouldn’t approach you, shouldn’t talk to you, none of that!
And you are not obligated to tell anyone your gender identity, you don’t have to. I get irritated reading about pressure anyone may be putting on you when I know how tough it has been for you, how little support you had from others (!), so I really want you to be okay with helping yourself, putting yourself first, not others!
I hope I answered your questions. If not, let me know.
Reads like you are on top of things regarding the Fall semester at the new school, this is indeed exciting! I hope you have a good Thanksgiving as well and understanding how busy you are, I expect you to post here only when you have the need and the time, not otherwise.
anita
November 20, 2018 at 11:26 am #239273JanusParticipantDear Anita
The past few days have been quite eventful. On Saturday, I took a trip with my Anatomy/Physiology class to Metropolitan Museum. The group I was with left me when I was adjusting my phone at the museum. I knew I had to be at the bus stop before 6:15pm to catch the bus that would bring me back to campus, it was only 11:15am so I wasn’t too worried. I searched for them around the museum, but didn’t find them. I took a few pictures along the way. At 1PM I started to feel worried, I knew that they had told me that they were going to the Planetarium part of the museum, so I walked around the museum and up many floors searching for my group members and the Planetarium. The museum has five floors, but the stairs aren’t very steep and there aren’t that many steps so it was okay. I also searched for them in the museum’s cafe at 12pm because they had told me they would be there for lunch before heading to the Planetarium. It was nerve-wracking when it was 2:20pm and I had searched everywhere I could think of in the museum and couldn’t find them. I decided to leave the museum and make my way back through Central Park which was the way I came into the museum, hoping to see them or wait at the bus stop until they arrived. Central Park is quite a big place and I was searching it and the roads around it until 4:20pm. I was quite scared now because it was getting close to the time, only about two hours before I had to be at the bus stop and I still wasn’t sure where the bus would stop. I decided to head towards the bus’s second stop on Broad Street to see if I could figure out where it parked but I couldn’t. I asked a person what I should do and they said to go to Port Authority Bus Terminal. It took me a while to find that place and after a few phone calls I was able to get information on how to use a NYC bus to get to Toms River, NJ. It was 4:40pm when I questioned the administrator in Port Authority Bus Terminal about the bus routes to NJ and he said that I only had 20 minutes before the last bus of the day left for NJ. I thanked him and hurriedly rushed up three flights of stairs to Gate 319 where bus 137 was the one that would take me to Toms River, NJ. While waiting in line, it hit me that I only had $10 and the ticket cost $21 and I didn’t have enough. Desperate, I asked a person in line if I could have some money to pay for the bus fare. I told them that I was lost in NYC and had no other way to get home and I didn’t have enough money and that I had been walking for 15 miles. Luckily, they said they would pay for my fare and I boarded the bus that took me to Toms River Bus Terminal. I felt relieved to have made it back to NJ, but I was still five miles away from campus. I decided to walk the way and since it was 6:38pm when I arrived in Toms River, NJ it was hard to navigate the roads even though I was familiar with the town. So I got lost and ended up near 829 Oak Avenue, quite far from my college off of Hooper Avenue. It was 7:15pm when I was cold and tired, I had walked a total of 20 miles that I called my parents. It took them a while to find my location and when my dad picked me up and brought me back to college my hands were frozen and he had to help me start my car. He also had to call out to me because I was quite drained from the exertion that I didn’t recognize his car, so after he called out I sort of awoke out of this trance and got in the car. I was feeling shaky. I’m still sore today, but feeling better. I am lucky that I was able to get home and I learned a lot about how to navigate the city. I had fun on the trip so it was okay.
November 20, 2018 at 11:41 am #239283AnonymousGuestDear Janus, Earth Angel:
What a story! A lost Earth Angel in New York City!
My goodness! I wish you had the phone number of someone in the group so that you could call once lost and find a way to reunite with the group!
You definitely walked a whole lot! Glad you made it back safely!!!
anita
November 20, 2018 at 12:58 pm #239901JanusParticipantAlso after I got back to college on Monday I had a Chemistry II exam and two Anatomy/Physiology quizzes. I didn’t do that great on them because I was still tired from the NYC trip. I took another midterm for physical geography today and I did well on it. My new friends try to take up a lot of my time. They are always telling me that I need to spend more time with them because I study too much, but school is an important priority for me. I feel a bit disappointed that I didn’t do so well on the tests for Monday, but it’s okay. I am going to spend Thanksgiving break November 21st-23 studying for my Anatomy/Physiology exam on November 26 and finishing up some assignments. I haven’t met the guy who sexually assaulted me these few days and I am glad about that. The only thing that has been stressful is that people still poke fun at my gender identity. I had to reblock a guy who used to pester me first semester of college about my gender identity. He said things like I don’t have enough muscles to be masculine and that my dysphoria was just a way of me trying to be freakish for attention. His remarks were hurtful so I blocked him and didn’t hear from him until now because he changed his number and tried to contact me again so I I reblocked him.
November 20, 2018 at 1:14 pm #239907JanusParticipantI also asked my group members if they could give me there phone numbers in case I got lost, but they didn’t give it too me. They didn’t really pay much attention to me, only talking to me every now and then on the trip. The teacher who took the roll call on the bus to the city only had a list of the names of students. I did email him when I got lost, but he didn’t read his email until Monday. I’m glad I’m okay though. Also ever since I came out as transgender male, I’ve had people who adamantly don’t accept my gender identity and purposefully tell me that I have to prove to them that I’m transgender. Some say I’m not masculine enough and that I’m not a man yet because I haven’t had the medical transition. But the medical transition is quite expensive and I’m working my way to it by getting a good education so I can become a genetic engineer and work on saving up for it. I find it irritating that I sometimes meet people who invalidate me for who I am and it makes me feel frustrated and depressed at times. But I have become stronger and more knowledgeable and have started to stick up for myself. I have started to get rid of the people in my life who only take up by time and focus on what matters to me and to not care about people who will never accept me. I don’t want to waste my energy on convincing them when my efforts could be applied elsewhere. Also, today on campus a guy spit on me and called me a “Tranny faggot” which is a derogatory term for a transgender male. I wasn’t doing anything just walking along and he was an acquaintance from college. He didn’t look back and I just walked away. I have decided that no matter what happens, I won’t let anyone define who I am as a person and that I will fight to be myself and achieve my dreams. It won’t be easy, but I don’t want to give up. I face invalidation a lot from people and also my parents, but I realize there are also people who care about me. I spoke with my counselor today on campus and have been meeting with her every few Tuesdays of the weeks. She helps me organize my thoughts and also understand myself better. I enjoy talking with her because it’s great having someone to listen. It is great talking on tinybuddha with you Anita. I am grateful to have you in my life. Thank you for being here for me and for helping me feel more confident about myself. Thank you for helping me figure out who I am and for encouraging me and guiding me when I feel lost. I am grateful to have you in my life.
November 20, 2018 at 1:31 pm #239919AnonymousGuestDear Janus, Earth Angel:
I will read your recent two posts when I return to the computer in about fifteen hours and reply then. I read your last sentence above and I reciprocate with I am grateful to have you in my life as well!
anita
November 20, 2018 at 1:35 pm #239921JanusParticipantHope you have a good Thanksgiving, take care of yourself Anita!
The questions I have are:
How do I know who my real friends are?
Sometimes I feel like the new friends I’ve made don’t really take my priorities into consideration, it always feels like things are about them. They feel lonely, they need help and they ask me for advice but when I need someone to pick me up, they don’t really know what to do or don’t really help me. They also make fun of my gender identity. I don’t think they are really friends. I have been removing people from my friend list who aren’t very supportive lately and I’ve gotten backlash. Some of the people have called me selfish and said that I am a terrible person because I betrayed their trust, but they didn’t really know me that well in the first place. Also I feel like I should have a choice to remove the friends that don’t serve me in life. I feel a bit conflicted.
How do I know I’m doing enough for myself and the people I care about? Sometimes I feel like I take on more than I can handle. I may be struggling with myself, but if a friend is upset I put their problems first. Sometimes I feel like I’m not being my best self because I try to take on many responsibilities and feel strained at times. I feel bad when I can’t be there for me friends at times to give in-depth advice, but I’ll always let them know I heard their story, know how they feel and appreciate them. Sometimes I feel like that isn’t enough for my friends who want more comfort, but I can’t give it because I have my priorities as well. How do I tell my friends that I care about them and know how they feel, that I can’t give them in-depth advice now, but I’ll help in small ways that I can? It doesn’t seem enough for my friends at times when they are struggling and I have priorities that I give them some support. I feel bad that I can only give them 55% of support sometimes, but I don’t want to be a crutch for them to lean on. For some friends I have, I feel like I’m a crutch for them to lean on. They ask me about relationship advice any time things go wrong and I do help them, but they keep leaning on me and coming back each time there’s a problem. Sometimes the problem is quite miniscule and they want me to help them solve it because they feel sad and don’t think they can solve it. I try to help them stand, but I don’t want to be a crutch for them. I also want my friends to know that when I have hours of rest, I should rest because I also have friends who want me to be around them every hour that I’m free. I need time for myself and sleep. How do I tell friends that I need time for myself when it seems like they won’t listen and will keep trying to take up my time? I have a friend that I ignored the messages because he didn’t give me much time for myself. He kept trying to get me to hang out every time I was free and filled up my phone with messages, so now I have his notifications on silent and filtered for important messages because I can’t always listen to him all the time. He is mad at me because he thinks the time I’m dedicating to him is not enough and also that I have more time on my hands than I’m letting on. I have told him my schedule and I don’t think he really regards it much. It seems like he tries to do what’s convenient for him most of the time and it’s irritating.
November 20, 2018 at 1:48 pm #239925AnonymousGuestDear Janus, Earth Angel:
I will be back in about fifteen hours to read your recent three messages and will reply when I am back!
anita
November 21, 2018 at 12:39 pm #240095AnonymousGuestDear Janus, Earth Angel:
I read your recent three posts. You are welcome and thank you for your appreciation of me, my pleasure to communicate with you, soon to be four years.
I agree with you on the following: “I take on more than I can handle… I try to take on many responsibilities and feel strained at times”. You’ve been struggling a lot regarding friends’ demands of you. My suggestion is to stay away from any and all demanding friends, to have .. light friendships, nothing demanding and involved. You simply don’t have the time or resources to avail yourself to people’s needs and demands. Don’t present yourself as anyone’s friend but be friendly, that is all. Seek time with people who do benefit you.
You are a young person living with critical parents, that is enough of a challenge, then you have demanding classes, career objectives that demand a whole lot of your time, effort and attention. And did I mention your inner critic, aka inner bully?
And then, to top it all, you are a transgender person, my goodness, all the challenge that this involves! So yes, you don’t have the time or resources to avail yourself to people’s needs and demands.
You don’t owe people what you don’t owe them. Focus on what you need. Give yourself all your time, all your attention, all your resources, this is your responsibility. Take it seriously, don’t dilute your time, energy, focus. Put Janus First in your life!
anita
November 21, 2018 at 8:24 pm #240139JanusParticipantDear Anita
Sometimes when you are sad, I want to give you the biggest hug because I want you to know how special you are to me and how much I would love for you to be happy. If my hugs could mend some broken pieces in you and help you see how special you are in my eyes, then I would feel like I’m a good friend. Hope you have a great Thanksgiving. I am grateful to have you in my life, you always inspire me to be a better person. Sometimes my inner critic tries to dim my candle, but I am glad to have friends who help provide me strength to fuel my inner light when I feel shaky. I am working on being the candle for myself as well as being the mirror that reflects light for others. I realize that I need to have a candle within before I can be the light for others, so I’m working on cultivating my inner light. I wish you all the best in your life. Thank you for being here for me and for helping me understand more of myself when I’m not sure who I am. I am grateful to know a person like you. You are a blessing to me and the world needs more people who are creative, compassionate, insightful and understanding like you.
November 22, 2018 at 8:14 am #240321AnonymousGuestDear Janus, Earth Angel:
What a delightful post for me to read, especially today, Thanksgiving. Thank you so much for your kind words of warmth and appreciation. You are a good person, Janus and you inspire me!
I do wish you a good Thanksgiving. I wish you peace being you. Remember you don’t have to fit any stereotype, not the traditional ones and not the progressive ones, such as a transgender. Don’t limit yourself to anyone’s label, keep your independent thinking going. You make the rules for your life.
Post anytime, I am so glad indeed that you are in my life.
anita
November 27, 2018 at 4:05 pm #261503JanusParticipantDear Anita
I realize how much more energetic I feel when I leave time for myself and don’t try too many tasks all at once. I feel more content and not rushed to do so many things all at once. At first I thought grades were more important than health, but after feeling irritated and strained trying to get good grades at the expense of my health I realize I don’t want to do that anymore. I am currently struggling with Chemistry II, but all my other classes I’m doing well. I hope to have a B in Chemistry II this semester, but I’m not going to stress myself too much. I have also started a self-help reiki course that focuses on emotional healing. It has helped me be more calm and aware of why I act the way I do. When my inner critic tells me something, I can question it and ask it what proof it has and why it is that. So it can go something like this:
Inner critic: You don’t know what you’re doing. You are a mistake in life.
Me: Why do you say that? Where is the proof?
Inner critic: you are a strain on your parents. you are a failure in Chemistry II.
Me: I have a B in Chemistry II and one class doesn’t make me a failure. And how do you know I’m a strain on my parents? You aren’t living my life. You’re just a voice that judges in my mind, you have no life.
And the inner critic is silenced and there is this void and I feel that many things are possible to fill this void. And I tell myself “Don’t believe anything the inner critic tells you. It is only a shadow in the mind and it isn’t the one living my life.”
I hope that my combatting of the inner critic goes well for the rest of the week. My new energy levels are quite contagious to others who also help motivate me. So I’m glad, I’m going to try to make it a good week. It is a good goal because I’ve rarely had a full week that is good. Hope you are well Anita, thank you for being here for me and encouraging me to be a better person.
November 28, 2018 at 6:11 am #262281AnonymousGuestDear Janus, Earth Angel:
An excellent dialogue with your inner critic, excellent job on your part!
When I read what it said: “You are a mistake in life”, something my own inner critic told me in so many words many, many times, I felt dizzy sort of, numb, absent minded. I wasn’t thinking or able to think. Sort of depressed, lost.
What you told your inner critic: “You aren’t living my life. You’re just a voice that judges in my mind, you have no life” and added later, “It is only a shadow in the mind and it isn’t the one living my life”- this is brilliant!!!
It really is only “a voice that judges”, nothing more.
I am fine, thank you for asking. Keep the good work, it does free energy otherwise locked in that dizzy-sort-of-numb-absent-minded etc. that results from hearing and not challenging that voice that judges.
anita
November 30, 2018 at 11:33 am #267111JanusParticipantDear Anita
Thank you for giving me hope and courage to combat my inner critic. I have started to take more time for myself. I’m less stressed because I have more time for myself and can complete school work on time. I’ve told my friend to wants me to help her with the wiccan site this: “Currently just helping provide ideas for the site rather than actively participating because of my school work. Hope the ideas help. I will likely be able to take a more active role in the site when winter break starts December 21st-January 22nd and I have no classes. I enjoy being friends with you and will help you through your struggles. Don’t worry about things and take time for yourself. It helps release stress and I’ll be here for you, I may not always reply quickly, but I care about you and appreciate you.”
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