Home→Forums→Emotional Mastery→Too Criticizing of Myself
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August 12, 2016 at 3:02 pm #112263AnonymousGuest
Dear Shirley, Earth Angel:
How the Blog changed my Life- what a title. And I am part of it. It is my honor that I have been and am part of your blog. A few others posted on your blog as well and you kindly and attentively responded to each and every person on your blog. This should also please tiny Buddha’s owner, if she is reading this, for running the website.
To read that looking back at your first post you were a lost, confused teen unsure of your worth and now you are building your confidence and indeed you have, I noticed, over time. Definitely! I am pleased and I esteem you for persisting here and investing so much of your time and emotion. You earned the progress you have made. No one else comes even close to starting and running a way over 500 post blog.
A molecular biologist- quite persistent aim on your part, for a long time.
It is so hot here today. I don’t remember such a hot day this summer, my goodness. I am losing my focus, it is so hot. No air conditioning because normally there is no need. Can’t even walk out or else I will collapse from heat exhaustion.
Back to you, I am very much impressed by you, by your power of the will, hard working values and practice, creativity, compassion, intelligence, skill, talent, knowledge. But most of all, I am impressed by your inner bully work because I personally know what a difficult bully it is to beat.
Till a cooler breeze revives me—
anita
August 12, 2016 at 3:44 pm #112264JanusParticipantthe humidity makes it feel over 100, but the nights are cool. i wonder if i can make it to post 1000 in my lifetime;) another 458 posts to go;) i feel like tinybuddha has been my spiritual journal and i can write my thoughts and be myself on here. i think another reason i like to be alone is b/c so many people who are angry seem to let their anger control them and it snowballs into something bigger and i’m not like that. when i’m angry, i mostly start working out and releasing the anger and i have found that it is much better and saves energy to lower your voice and just walk away from a situation that makes you angry. when i’m angry or stressed i let my anger dissipate in music and dance and soon i am laughing at myself for being angry. life is meant to be lived and each minute spent in anger loses time in our lives to seek opportunities. i also believe that people learn in different ways such as tactile (hands-on mostly me), visual (seeing it being done, color-coding note: me), audio (hearing it being taught me with meditations) and repetition (doesn’t always work if you don’t understand material, usually practicing something helps me more). thanks a lot anita for helping me realize my talents:D i think i will use those terms when asking my teachers to write me college recommendations: “hardworking, compassionate, intelligent, skillful (this one is great b/c often times some people tell me i have no skills), talent and knowledge” (sometimes i feel like my knowledge is a bit incompetent and i am working on analyzing things better). my inner bully hasn’t been bothering me too much lately, so far it’s just trying to creep up with little attacks such as “you’re too ignorant to focus on science, focus on your weight.” sometimes the inner bully agitates me when it says “what are you doing reading ap biology, you should be working out. there are people who are healthier and prettier than you. you have no chance at being a scientist.” luckily, i’ve been able to catch the inner bully at its game and every time it tries to throw its ball against me, i pretend i’m a wall and the inner bully bounces back to its source.
August 12, 2016 at 7:57 pm #112272AnonymousGuestDear hardworking, compassionate, intelligent, skillful, talented, knowledgeable, inspiring Shirley:
I like how you deal with anger. Abusive expressions of anger are very common, of course. This is why I say: choose your friends. Choose who is in your life and to what capacity. Keep laid back friends.
I finally went for a walk. It was tough. My inner bully creeped up on me during the walk. A neighbor was driving as I walked and waved her hand at me. I felt badly and it took me some time to realize that my inner bully was saying to me: she (the neighbor) is thinking you are crazy to be walking in the heat. What is wrong with you to be walking in the heat? Nobody does!
After the walk I had dinner and that is my inner bully playground: you ate too much! You will be fat! Oops.. you already are!
I am glad you have a… few good years before you are my age- years to defeat this inner bully. It will take time but you are ahead of me. You are doing a good job identifying the inner bully messages to you.
During the walk and afterwards I talked to myself gently, hushed myself because I felt I was distressed from the input of the inner bully.
Be gentle with yourself as well, Shirley. Take your own side, against the inner bully. Stand up for yourself, think and operate for your benefit, for your own well being.
It is almost eight pm here, eleven pm your time. Must be cool now.
anita
August 13, 2016 at 12:37 pm #112284JanusParticipantgood luck with your inner bully anita;) you have helped me lots and you are also an inspirational and compassionate friend. for the summer work for english 4 honors, i took notes mostly in the the book b/c i had my own copy of Brave New World. i didn’t answer the questions in a paragraph format (minimum of 4-6 sent.) like it said to, but i answered them quite simply with a few sentences. i find that i enjoy science and math more esp. pre-calc. i still remember most parts of the plot, i took a sparknotes quiz and received a 20/25. I don’t understand the reason John Savage hangs himself at the end of the story but i think it’s b/c of his disillusionment with the brave new world and the death of linda. i also wonder who henry foster is and his part in the story.
i wonder what caste lenina is and who she really loves. she seems happy to be part of society, but also has some debates esp. when she wants to see a savage reservation in new mexico. i think john savage is the director’s and linda’s son. i’m not sure who mustapha mond is as well, to me he seems to be the director, but maybe not. in the book, it explains how genetics are able to slow the aging process and keep people young and vibrant, but they only live till sixty. i don’t like the idea of predestination when they destine who will fit into which caste and there is a society without books. the soma drug reminds me of the drug abuse of modern society since people don’t want to deal with pain at times. i think it is cool that people can stay young until they reach sixty when they die b/c their cells are being restricted from their normal function. it is possible to slow the process of apoptosis (cell death) by inhibiting the enzymes that keep cutting dna telomerase strands short and causes aging, but since we are working against the normal process of our bodies we inhibit the functions of our body and don’t live as long. the questions for the summer reading require evidence from the text, so i just answered the main parts of the question and underlined the text in the book. i hope the teacher doesn’t collect the questions b/c then she will have to collect the book as well and it might be confusing for her/him. i like the scientific aspect of the book better than the literary aspects so my inner bully has been annoying me by saying “the teacher will fail you in her class b/c you didn’t pay attention to the literary themes, you paid attention to the sciences in this book.” while it’s true that i focused more on the scientific aspects than the literary aspects such as the theme, characters, pov and whatever else i’m more of a scientist than a literary person. i read books and write poetry for the overall theme and meaning not its parts, to me if i focus on the parts such as the grammar and everything else, it ruins the book’s main imagery and message. that is the thing i don’t like about english class, the teachers tend to dissect the book into so many parts and literary terms, that the book looses its meaning in a wider scope. dave says he doesn’t like to take notes when reading a novel b/c it takes away from his enjoyment of the novel’s true meaning and i think i understand what he means. dakota decided not to answer the questions at all, but read the book and take notes in it, that way he doesn’t have to be distracted by the questions and can get the whole meaning of the book. the questions are supposed to help us prepare to write an essay comparing a literary article to the book and take a test on it. the questions and test are counted as a project/essay grade in the 1st marking period. a lot of the questions correspond to the theme, conflict, character development and POV and they seem a bit repetitive.here are the questions:
Using evidence from the text, explain the novel’s title.
How or when was the theme introduced into the novel? Identify two other details that helped shape the theme.
What is the overall theme of the novel. Cite evidence.
Using text, explain the conflict between the main character and someone else in the book.
What evidence from the text shows the character is working on a solution to the conflict.
If you could give any character advice who would it be and why?
Select a character from the novel that makes a change and explain the change citing text.
Choose three traits (from beginning, middle, end) to describe central character using textual support for each trait.
Explain the novel’s POV and cite from text.
How does the narrator’s POV explain how the events in the story progress, how would the story be different if the POV changed?August 14, 2016 at 10:37 am #112322AnonymousGuestDear Shirley, Earth Angel:
Thank you for wishing me luck with my inner bully. Have to be away from the computer sooner than I expected. Will read and respond when back in hours. Take good care of yourself.
anita
August 14, 2016 at 8:12 pm #112349AnonymousGuestDear Shirley, Earth Angel:
I just read your new thread and didn’t want to respond there, leaving it, I hope, for others to respond. Here I will say that I hope you know, or learn that it is okay for you to be different from your mother in any and every way. I like the ways you are different from her, from not being critical of others (and less and less of yourself as you tame your inner bully), to the way you dress. And all ways in between.
You are indeed different from her, from all that you shared and I am glad that you are. I also read your reply about running- good information there, and thorough!
Regarding your last post here, I agree with: ” that is the thing i don’t like about english class, the teachers tend to dissect the book into so many parts and literary terms, that the book looses its meaning in a wider scope.”- it is about focusing on the trees (or the leaves of the trees, the details) and not seeing the forest )the “wider scope” as you put it).
Brave New World is the title of the novel then. I am tempted to google the title, read the summary of the plot etc. – doing it yourself, reading a summary of the plot, the theme online can help you figure things out. Sometimes the way a story is written is difficult to understand. Difficult because the author made it difficult, or the style is old English or too detailed, so if you read the summaries online and then go back to the novel, it can make it easier for you to follow the plot and figure out the theme, the characters etc.
Thank you so much for writing that I am an inspirational and compassionate friend. Coming from an inspirational and compassionate Earth Angel makes it very special.
anita
August 16, 2016 at 10:25 am #112489JanusParticipantthanks a lot anita;) i had a dream last night that i was walking along a bridge through a forest being guided by a wise old man in a blue robe. It was march and he lead me to a camping site near a mountain where people were building fires and leaving out in nature by a mountain. upon arrival, the people looked up and i heard a voice say “you have brought her to the right place. here she will find her place to heal and be herself.” the wise old man nodded and was off leaving me. i lived in the log cabin with the other people (who were all wearing gold robes and some white- those who were working on being enlightened- and they seemed to be enlightened with a glow) enjoying the smell of the pine trees and the smell of cooking fires. i saw a rushing river where there were beautiful fish and drank in the richness of life. i saw myself gathering cotton from cotton plants and spinning it into wool for clothing. when we were going to break camp and be off somewhere else, there was a snowstorm and we were snowed in. luckily, we had our sleeping bags of cotton and decided to camp at the base of the mountain and wait for the snow to stop. anyway when it stopped, after shoveling a few inches, we were amazed to see to snow crystallized on the tree branches and we stopped to take in the breathtaking beauty. we decided to stay where we were for a few days until the snow melted and the people began to make cotton clothing again. while picking cotton and enjoying the sunlight,i noticed a woman with no hair who appeared to be in her late eighties with back bent. she seemed to radiate an inner light and i felt myself feel sorry for her and how time had aged her, but she flashed me a brilliant smile and her robes of gold were like the flames of the divine lighting her up. i asked her if she needed help picking the cotton and hurried to help her with her basket, but she declined. after looking at her for a while, i was quite surprised to see she was the very image of me as time faded myself. looking closer into her face, i saw myself in her, the same tanness, the same brown eyes and slender body shape, the only difference was the lack of hair and her slightly stooped back. i realized that i was looking at myself in old age and yet instead of feeling sad, i saw her radiant smile, looked at her gold robes and at my white ones and i realized that we were one and the same. i took her hand and together she became part of me and i became part of her. i realized that she was the part of me that had attained fulfillment in life and even though her outer presence was aged, her spirit remained youthful and strong. 10 years later, i saw this woman in white gown with roses adorning her in a meadow where the sun shined on her and i realized she had passed on. this vision gave me a sereneness for my future and i realized that life is truly beautiful and should be lived to the fullest, it also took some of my fears and insecurities away. when i returned back across the bridge instead of an wise old man i saw the buddha and angels and was surprised, but when i looked at the discarded blue robe, i understood that wise old man had been the buddha leading me on a journey through my life. leading me back across the bridge the buddha began to tell me “Use your creative talents to achieve your fullest potential. You have divine knowledge, know what you believe inside and use it to live your life. Let the star in you light up the world and pay no mind to those who hold you back for their fire only brings ruins and ash while yours will bring divine love if you let it. Embrace yourself and be confident with who you are. Also know that you may be a scientist, but your spirit always lies in nature and the words of your soul are expressed through your poetry, use that to help you in life.” the one thing that the buddha said to me that made me a bit sad was that I would be guided by divine love all my life, but I would be a monk and wouldn’t have any physical relationships because I had dedicated myself to learning about the divine and not the physical things. I wanted to ask the buddha what would make me have a loving relationship in my life, but he left. i was pondering what he said when the angels came and lifted me up to the heavens and i felt my heart open to divine love and my body become a star and i knew that my life was enough and that all i’d ever be even single would be okay.
August 16, 2016 at 6:02 pm #112534AnonymousGuestDear Shirley, Earth Angel:
Your dreams amaze me, so detailed, so full of characters, nature, colors and the quotes are complete sentences with full messages. This dream is especially amazing, from the bridge to camping to… the old woman, that part amazed me- it is you older.
The Buddha’s message: “you may be a scientist, but your spirit always lies in nature and the words of your soul are expressed through your poetry, use that to help you in life.” has a MAYBE. Why doesn’t the part about having a relationship have a maybe, I wonder.
How do you view your dreams? Do you view them as predictors of the future?
anita
August 17, 2016 at 11:42 am #112679JanusParticipanti think at the present moment, i still find that i like to be alone most of the time b/c when i’m around people i tend to get a bit insecure about myself. at night looking at the stars being alone and quiet, i know my true self and often write my poetry then. in the early mornings, i watch the sun rise and go out for a dance-run with all my confidence, face upturned to the heavens. i think the buddha may be telling me that i may be better off as an environmental scientist since environmental scientists can be out in nature and explore and diagram things on their own. as much as i want a good amount of income, i also want to be out exploring and finding myself without anyone hindering me. it seems like the buddha is telling me that at the present moment, i may have some oppressing in my creativity and that i should seek refuge in a place that will help me be myself. molecular biologists are quite cool b/c they can explore pathogens in an environment and explore how it affects the dna of organisms. i don’t mind working with a team of scientists in a lab since i can be myself there which is what i think the dream represents finding a place where there are people who share the same interests i do and working together. i may use the income earned to go on nature trips as a molecular biologist. the molecular biologist would be helping discover new ways to prevent diseases for people and i think i would want that, but on the side i would still do environmental work. i feel like my dreams give me insight into my life and help me figure out what i’m truly feeling inside. i know that i will be single because i want to dedicate myself to the whole practice of being alive and am very ambitious in doing well in my jobs. also i’m in the process of finding myself and while in the process, i’m not interested in intimate relationships.
August 17, 2016 at 11:56 am #112682JanusParticipantnot to mention i think i hold back on physical relationships b/c my parents argue a lot over financial matters such as home repairs, internet, electricity and everything money related seems to be a complaint. they make the financial world seem so negative that it irritates me. i had another dream last night in which the buddha said to me “You don’t see the glass half-empty, but you see it half-full. You keep an optimistic outlook, but you also look at reality. You let things that are bad go and when you are angry, you like to be alone to let that anger out so it doesn’t harm anyone.” i saw myself on a cloud with the buddha also on a cloud above me and i had asked him “what is my philosophy on life? how do i view life” and that was his answer.
August 17, 2016 at 6:29 pm #112698AnonymousGuestDear Shirley, Earth Angel:
Very profound insight. Quite a few insights, all profound. I think being a molecular scientist working in a lab with like minded scientists makes a lot of sense and is fitting to my image of you. Being an environmental scientist on the side, whatever practical form it takes, makes sense as well. That nature is a big part of you, that you find refuge in nature, that you need to be alone in nature is very clear to me.
I understand your need to be alone in the silence of the night and early in the morning. Being around people is sometimes wonderful for people but it is often enough harmful, no doubt. So yes, alone time makes a whole lot of sense. You are insightful about what you need and what career would fit you.
I believe you answered my question about whether you think your dreams predict your future when you wrote: ” i feel like my dreams give me insight into my life and help me figure out what i’m truly feeling inside” – I am glad you wrote this. Your dreams give you insight into your life and help you figure out things- good. I am glad your dreams help YOU do the figuring out. I was afraid for a moment that you viewed your dreams as rigid instructions from above. The dreams give you insight and you are the one doing the thinking and evaluating.
You wrote: “i’m in the process of finding myself and while in the process, i’m not interested in intimate relationships.” That makes a lot of sense. A whole lot of people are so distracted by intimate relationships, caught in a trap for years and decades. It is wise of you, very wise to not engage in such. Maybe in the future if it suits you then. And if it does, then it will be a different relationship than the one you see between your parents. There will be no arguments, no ongoing anger and discontent. Oh, no, Shirley won’t stand for that. It will be a peaceful relationship with a lot of silence and time in nature.
anita
August 18, 2016 at 12:47 pm #112768JanusParticipantlately, i’ve been having dreams about a book with a recycled paper cover and paper with gold trimmings on the papers edges. every time i open the book, it seems to have most of its pages empty, but when i find insight in my dreams such as travel somewhere and obtain advice it’s written in blue ink there. the cover often seems to shape-shift between a buddha, phoenix and angel. i think it is the book of insight and my life story that i’m writing. also i found out that when i have a negative experience, it is written in black ink and the page seems to burn into ash and releases a dark shadowy figure who seems like my inner bully, but before the dark figure can take the book of my life, there is a brilliant white light and the shadowy figure dissipates. i think i am slowly eradicating the negative parts of myself and writing my life’s story. also the book represents knowledge of life skills and also the golden trimming represents happiness and possibly enlightenment. i have also been dreaming of a garden and a gate in which i enter and there are trees casting shade and a hammock. also i see myself running through the garden looking at the flowers and seeing the beauty of nature. ever since last thursday 8/11, when i fell running cross country on a hill. i landed mostly on the grass, but my left knee was bruised and scraped. so ever since that thursday, there has been a guy who has been watching out for me and he is one of the neighbors who used to do track. every time there is a hill and there might be a rock, he swerves his bike in a bit of an arc so i know to be careful. anyway, after four days i’m fine and can run again and it is in its stages of healing. i like having him around b/c he also likes to enjoy the sunrise and even though we don’t talk much, our expressions explain a lot. he enjoys being out in nature and i like running on the grass under the trees to keep cool. there is a sturgeon moon lunar eclipse tonight, i just received a email, i love getting news like this. the universe is amazing.
August 18, 2016 at 8:18 pm #112806AnonymousGuestDear Shirley, Earth Angel:
I can imagine your book, published, with the images of your dreams in pictures, a book of your dreams. It is a magnificent book, the colors, the trees, the bridge, the water, mountains, gardens, angels, Buddha, angel feathers, snow, gold and blue and a dark shadowy figure, the inner bully. Wow- there is enough in your thread to fill a whole thick big book of dream stories and pictures.
And that is one book. Another will have your poems with illustrations as well, maybe a lunar eclipse on the cover.
Left knee bruised and better. A caring neighbor- not much talking, that is good. Doesn’t need to be a lot of talking. Don’t people talk a whole lot and say not much at all.. or worse, people talk a lot but the kind of irritating talk? Silence is golden.
anita
August 19, 2016 at 9:53 am #112857JanusParticipanti hope that when i make a successful career of being a scientist, i might write a book about my life and i think i will include everyone who has helped me from google, facebook, tinybuddha.com and wherever else in life. i think my opening sentence on my college application essay called “How the Blog Changed my Life.” will be ‘There aren’t many places that can feel like home. Finding a place where you can be yourself is the best feeling that anyone can have. Here in the forums of tinybuddha.com, I have found somewhere where I can express my thoughts and work out my insecurities. At tinybuddha.com, I feel at home in a community that gives me words of wisdom. Looking back at all the posts I wrote on the forum of my life story called Too Criticizing of Myself, I realize I have grown from the insecure and confused person I was in middle school to someone with confidence and an idea of their career. ‘
my college doesn’t require an essay, but i’m preparing one when i transfer and need one. I’m going to work on tweaking it and adding more to it. since i still have senior year of highschool and 2 years at a community college to draft this essay, i hope to make it the best possible. anyway i think this essay will fit into the category of “moving beyond personal failures and entering into a new sense of self identity.”in the meantime, i am working on ap biology. my inner bully was berating me today b/c i only received a 37/40 on my ATP essay. it was telling me how i made my information too detailed and how i didn’t synthesize the sources correctly. it told me how i am bad at taking notes, how i don’t know how to paraphrase things in simpler terms. it told me that if only i had listened to him, i would have gotten a perfect score. the inner bully made me quite irritated today, that i took out my ap biology book and started studying, as i was studying the inner bully was creeping into every corner saying that i should take notes here and not there. i told the inner bully to ‘shut up’ and with the image of an iron fist pushed him out of my mind. then i went back to my notes and kept a watchful eye for the inner bully just in case he would reappear, but he didn’t.
August 19, 2016 at 10:07 am #112859AnonymousGuestDear Shirley, Earth Angel:
Excellent work with the Inner Bully. I hate the inner bully, my own and yours. And don’t believe it when it told you that you would get a perfect score if you listened to it. Bullies, including inner bullies, harm; they don’t help.
What a testimony to the website and your thread, the longest running thread on tiny Buddha, by far.
One more year of high school starting September (when?) and then two years community college before – will it be a 4 year college? Then you get you earn your BsC, Bachelor of science, then continue to a master degree and then further to a PhD program? Is that the plan?
anita
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