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Viewing 15 posts - 61 through 75 (of 1,008 total)
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  • #301763
    Cali Chica
    Participant

    Dear Anita,

    Ground breaking and turning point

    I do feel I made it around “the bend”

    I was looking around the bend for a bit now, trying to get a glimpse, a quick glance at least.

    But I was weighed down on the other side, weighed down by many things:

    • showing up for people, even when inconvenient for myself, even when I am feeling inward and “cozy” snapping out of it
      • I mention this feeling of “cozy” because this is how I felt Friday – the night I outlined in detail.  Feelings of “safe, warm, and cozy.  It would have been so easy to quickly disrupt that “cozy sphere” I can visualize it as a comfy cloud enveloping me.
        • I could have easily broken out of the cloud and “attended to” oh S how is she doing. Oh X how did that go. Oh this person’s birthday is soon did I wish them.  Anything and everything.  ALL unnecessary.
        • All entirely self motivated, and un-needed in the real world
        • All based on guilt/patterns
    • feeling controlled by this idea that there has to be more:
      • more progress
      • doing more
      • accomplishing more
      • balancing more
    • rushing and frenzied
      • rushing to the finish line
        • not knowing what the “finish line” is – changing the definition of it daily
        • frenzy being the baseline, and not believing it could ever change

     

     

    #301769
    Anonymous
    Guest

    Dear Cali Chica:

    “frenzy being the baseline”- reminds me of the squirrel I have been observing lately on the deck (I type away looking out through the large glass sliding doors at the deck and the trees, flowers, mountain at the distance).

    The squirrel was frenzied as it rushed about the deck, ground level, eating things in between the planks that make up the deck, real frenzied. I figured, it is on ground level and vulnerable to predators, so it eats fast so to get the eating and danger over with. After some frenzy time, it would climb on top of a bench, now being significantly above ground level. It then calmed down, no frenzy jerks and movements. I figure he (or she)  can see all around him, and he knows that if he sees a predator approaching, he is now safe,being higher up. After a while, it goes back to ground level, frenzied again, eating as fast as it can, then up again.

    You are now like the squirrel above ground level able to stay above ground level.

    anita

     

    #301771
    Cali Chica
    Participant

    Dear Anita,

    I love the sight you are painting, especially love the mountains in the distance – oh how I love this scenic view you have.

    I am now the squirrel above ground level.  And even if I go down to the ground to pick up something, like an acorn, thinking I need it – I can remind myself that the above ground exists.  Its not so far up, it is accessible – and it is a safe space.

    #301779
    Anonymous
    Guest

    Dear Cali Chica:

    The above ground level is seeing a whole lot more, seeing so much more that you are able to change your core beliefs, your priorities, your motivations and practically live differently.

    anita

    #301781
    Cali Chica
    Participant

    Dear Anita,

    Practically live differently. Transform life.

    #301785
    Anonymous
    Guest

    Dear Cali Chica:

    Transform life, transform our experience of life. Understanding that a very different experience really is possible for us. And then, as the same old, same old pathways get activated and we therefore find ourselves again on ground level, we can remember that we already experienced the above ground experience, the new pathways formed and trust that we can go there again, above ground, every time.

    It is not easy to do that, to return to above ground level, that is, to shift from the old pathways to the new and to keep building on the new, but if you experience enough of this, you build trust (here is the word again, trust) in the process so you keep at it, persevere and keep going.

    anita

    #301789
    Cali Chica
    Participant

    Dear Anita,

    Understanding that a very different experience really is possible for us.

    I believe, after what I experienced last week, and our conversations on Friday – and the resultant weekend.  That to understand and believe that a very different experience really is possible – is the way around the bend.  Cutting out contact with toxic people, making personal changes are all very important.  But for the next step to commence, to see around the bend and then move around the bend – we must understand and believe this.

     us…again on ground level, we can remember that we already experienced the above ground experience, the new pathways formed and trust that we can go there again, above ground, every time.

    You pointed out a key point.  That new pathways DID form in order to go above ground.  Sure there will be a lot of re-activation of old pathways, and time back on ground level.  But new pathways exist, they will not go anywhere.  They cannot be undone.

    Learning can not be undone.  Progress can not be entirely undone.

    Taking a few steps forward and back is real and normal.  But true learning and progress is never lost.

    you..build trust in the process so you keep at it, persevere and keep going.

    Trust.  Trust will come from experiencing something new, enjoying the experience, and then know it exists in your repertoire.  Trust will allow us to look deep within ourselves and know that with the building of new pathways – we have all the tools.

    • This reply was modified 5 years, 10 months ago by Cali Chica.
    #301797
    Anonymous
    Guest

    Dear Cali Chica:

    We don’t believe something is possible until we experience it.

    “Taking a few steps forward and back”- when you find yourself having taken a step back, at that very moment, take a step forward, from that very place. Don’t say to yourself, I will restart later, tomorrow. Do it at the very moment where you find yourself, this is crucial to the process and will speed it up.

    “true learning and progress is never lost” when the learning includes a strong emotional component and is expanded over time. Abandon the new pathways and they will wither and become a thing of the past, expand them and they will grow.

    anita

     

     

    #301805
    Cali Chica
    Participant

    Do it at the very moment where you find yourself, this is crucial to the process and will speed it up.

    Stop, pause, and step forward.  Every time.  There is nothing holding me back.

    #301809
    Anonymous
    Guest

    Dear Cali Chica:

    The very back step is an opportunity to step forward, more forward than before the step back. It is an opportunity to slow down while frenzied, or very frenzied. How can you learn to slow down while very frenzied unless you are frenzied, see my point?

    anita

     

    #301813
    Cali Chica
    Participant

    Dear Anita,

    Yes I see your point, you can only learn this exact important lesson, when in that exact situation.

    that moment is everything, the awareness of what is happening, and ability to pause and change direction.

    #301815
    Anonymous
    Guest

    Dear Cali Chica:

    Somehow, best you can, relax into the frenzy, it leads to relaxing those frenzied pathways and over time you no longer fear them, no  longer out of control, overwhelmed because the frenzy lessens.

    Intentionally relaxing into the frenzy is very uncomfortable to do, not rewarding in-the-moment, because you want it over with and you space out automatically, not wanting to be present for the unpleasant experience.

    * I will be away from the computer for an hour or so.

    anita

    #301827
    Cali Chica
    Participant

    Dear Anita,

    Intentionally relaxing into the frenzy is very uncomfortable to do, not rewarding in-the-moment, because you want it over with and you space out automatically, not wanting to be present for the unpleasant experience.

    I am experiencing this as we speak.  I can not explain further it this exact second. But will report back in an hour or so.

    I know it is great work I am doing because it is like running that extra mile when you’re used to only 3, that extra weight in the gym.  True work and pushing your limits.

    I will report back.

    #301831
    Anonymous
    Guest

    Dear Cali Chica:

    This is who you are, “running that extra mile”, and it is an extra mile in the right direction. I will be in and out for a couple of hours.

    anita

    #301837
    Cali Chica
    Participant

    Dear Anita,

    Excuse any typos I am doing a voice text here because I want to report back to you before I forgot the immediate results of my most recent and unique experiment in a long time.

    I have told you many times about the lady at work, the lady physician who is very aggressive and rude, but has a side that is very charming and engaging. And that way she’s not unlike my mother, you could have 99% amazing fun happy experiences, but when push comes to show of and that 1% she will throw you under the busAnd find a way to manipulate you to make it think it’s your fault. These are the true dangerous people, the ones that are very good at hiding their evil. I now know her quite easily and I do not trust her.

    Anyway, about a week ago we had a disagreement about how to approach a patient. This is fine it happens quite often, it is not new. Medicine requires a teamwork approach in these sort of scenarios.

    She quickly went to passive aggressive behavior, bullying techniques, and used verbiage that was quite demeaning. It was as though the mother was speaking to her child and parading her coming from a sense of power. It was not like to professional speaking to one another.

    Given this, I became very upset, I thought about speaking to the medical director about not working with her any further, but along the same time there were other things going on with my husband that you know about.  It was difficult for me to not take the stress of working with her home, but luckily she only works at the center one and a half days per week. As you know however it’s not only about the time that you spend with these type of people, the emotional trauma can carry over into the next day. It can carry over into the evening far after this person is gone. Especially given the history that I have and people like us, we can be emotionally sensitized to any kind of negative or abusive behavior.

    After everything that happened with my husband, on Friday, it occurred to me that perhaps being able to work every single day, and often with people like her, and also be very good at healing may not actually work out. In fact it — Maybe to the detriment of my own personal life, and what is more important?

    I let that thought pass as you know, I regain composure and was able to approach my personal life with focus, as you saw from Friday evening forward. And here we are today.

    So today I knew I was going to work with her from about 1-4 pm (just finished). In the grand scheme of things it is only three hours, three hours in a week, no big deal.  But recently, because I put so much effort into doing as great of a job as I can, it is very difficult to be around any sort of negative energy like this, it is very difficult to brush it off, or let it go. I have judged myself tremendously for this, feeling angry at myself that I hold onto things, and useless people that really shouldn’t affect my personal life. I now I’m gentle with myself knowing that I am only human.

    So of course I want to approach a patient around 1 PM, just like clockwork this patient had some things in their history missing, and vital piece of information that I should have known by now. If it was any other colleague of mine I would have sent them a text message or phone call and discussed with Them on the phone or in person. However I did not do this. I quickly gathered all the information I needed to on my own, I wanted to communicate with the mean lady. My colleague said why don’t you just wait for her to arrive you can discuss together. I said, yes that would be possible if this was a reasonable person, it is not. I’m going to approach this in the way that allows me the most peace.

    By the time she arrived, which was of course late, I had all of the information I needed, and was happy to proceed with this patient.  When she arrived, I didn’t waste time with any niceties – I directly approached her with what was missing and the patient history and what I have found. She did not say thank you of course, she quickly made up excuses of why those things were missing, and made sure to “let me know that they were actually not very important.”

    I did nothing Anita. I said nothing. I am there as a physician, I Am not there to engage with unreasonable people. And I want you to know, that for the next three hours when I worked with this woman, I was absolutely silent. Absolutely. I have never been silent for this long in a room with another physician and Tech a nurse etc. while doing procedures.  Never. In fact it’s quite awkward. But I didn’t let that discomfort affect me. She continued to make small talk and conversation with the other staff, and you could tell that she also wanted to engage with me. I had made up my mind. You don’t get to have fun easy small talk with me, and then also treat me like crap and disrespect me at the drop of a hat when it’s coming up to you know. I do not want to engage with you and I won’t.  I have never been able to accomplish so much silence in my life. I focused on the patient, I focused on what I would be writing to you after I was done with work. I had so much peace but also so much discomfort. I did not feel the need or urge to talk, I observed that if I was talking during that time it was just nervous energy to break the ice. Nonsense useless.

    Now I’m not saying that being completely silent and not engaging with others is the cure to most problems. Of course not. But in this scenario this woman needs to know that she can’t just act however she wants – and the other party doesn’t want to play her games. That other party is me.

    This was only something I learned exactly in that moment of discomfort. I could have went left, and continued my fun natural way of being easy-going, but of course quickly disrespected again the next time.

    Or I could’ve went right and thought, this is not a friend, this is not a good person, this is not someone I trust. I am not going to waste my breath on her.

    So I didn’t. I am powerful and in control of my own self. In the moments of most distress, I can stand strong and still.

     

     

    • This reply was modified 5 years, 10 months ago by Cali Chica.
Viewing 15 posts - 61 through 75 (of 1,008 total)

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