Home→Forums→Relationships→I just randomly and suddenly fell out of love
- This topic has 962 replies, 58 voices, and was last updated 1 day, 7 hours ago by
anita.
-
AuthorPosts
-
March 15, 2026 at 9:50 pm #456016
ConfusedParticipantHey anita
i think my memories are scattered and some are buried, but most of them are definitely devoid of feelings.
Something weird happened today.We video-called for 5 hours, laughed a lot, enjoyed it very much. I was admiring her beauty and remembered how damn pretty she is. At some point i felt like i would throw up because of the strong feeling of affection i think?? (it wasn’t negative) I felt cuteness aggression over a screen, dunno how that’s possible. I wanted to kiss her through the phone badly.
She told me how she felt 2 weeks ago, she was trying to give me energy through texts even tho she wasn’t feeling it and this created pressure within her and it triggered her avoidant side. I told her that’s exactly how i felt in november-december-january. I felt pressure to give her the previous energy (which i lacked because of burnout probably), while simultaneously fearing i’ll lose her and that would make me feel pressured and also trigger my avoidance. I told her how i took it a day at a time while feeling “gut instinct” pressure and it worked..She told me that’s exactly what she does when her avoidance is triggered by closeness.
All in all it was very nice, but i still feel like something is bothering me inside and i can’t seem to find out what it is. Perhaps it’s the lack of trust in myself and my feelings and how wary i’ve become now.March 16, 2026 at 8:52 am #456020
anitaParticipantGood morning, Confused:
What you’re describing makes so much sense 🌱
When someone with an avoidant streak has a really intense moment of closeness — like a 5‑hour call full of laughter, attraction, and emotional syncing — the body often reacts afterward with a kind of inner trembling, a moment of internal instability. It’s not that anything went wrong. It’s just that your system got flooded with connection, and now it’s trying to come down from the intensity and find its balance again.
The nausea, the cuteness aggression, the urge to kiss her through the screen — that’s your attachment system lighting up. And the unsettled feeling afterward is the protective part of you stepping in, saying ‘slow down, this is a lot.’
What you said at the end feels very true: it’s not about her, it’s about trusting yourself, your feelings, and the stability of the connection. You’re becoming more aware of your own patterns, and that’s actually a really good sign 🌿
Nothing about what you’re feeling is wrong. It’s just what happens when closeness 🫶 and fear 😟 show up at the same time.
🫶 🌿 ✨Anita
March 16, 2026 at 10:09 am #456022
ConfusedParticipantIs it normal? i’ve never paid any attention to it.
Yes it felt intense at times, mostly during the whole video call. I felt excitement, connection and even passion.. Idk how that’s possible through a screen. I also made scenarios about us hanging out for days and i told her. So that’s an avoidant thing? Didn’t know.
The truth is i don’t trust myself now and it feels like something is “blocking” me? Something is “missing” ? Feels like even that is not enough proof for me. Maybe i’ve learned to only feel the infatuation/obsession and i have to re-wire my brain in a way.What patterns are u seeing? I am legit asking because i wanna notice them too.
Also, at times, while i was glaring at her, telling myself how pretty she is, my mind would often say “but is she? is she pretty enough?” and momentarily the looks of her would get somewhat distorted, like i was looking at someone else. But after a while it would go back to normal. This kinda freaked me out but i tried to let it go.
March 16, 2026 at 10:59 am #456024
anitaParticipantHey Confused:
What you described in the last paragraph is so bery similar to what happened to me (and I told you about it before)- after feeling affection for someone, seeing him as someone I’ve never seen before, not even recognizing the person.
Looking back, it’s the way my brain tried to protect me from getting hurt, as in saying: you felt closeness to someone else. This guy in front of you is a stanger.
No feeling of Coseness= No Hurt.
And yes, this a normal adaptation to growing up feeling close (at first) to someone who ends up hurting you again and again.
👀 Anita
March 16, 2026 at 11:03 am #456025
anitaParticipant* very ( not bery), Closeness, not Coseness
🤔March 16, 2026 at 11:53 am #456027
ConfusedParticipantHey anita
I remember you saying that, but i’ve never actually experienced it myself. It felt like seeing another woman on her face for some moments, then it would snap back to normal and i would brush it off. I think sometimes the more i focus on someone’s face, the more things my mind projects on that face. Did your image for this person return to normal after a while?
Very interesting..March 16, 2026 at 12:06 pm #456028
anitaParticipantHey Confused:
No, I didn’t imagine this person’s face would return to normal. Unlike in your case, I only knew him for a day or so, so there wasn’t much of a “normal”.
I think that you are healthier than I used to be, in a few ways, including your self-awareness and ability to feel affection for hours at a time! My affection in the past didn’t last that long 😳
I think that you’re doing better than you think-feel, or just better than I did ☺️
🤔 Anita
March 16, 2026 at 1:08 pm #456033
ConfusedParticipantHmm perhaps it wasn’t the same then? Or maybe it’s because i know her for longer and u could be right.
Nowadays mine doesn’t last for long either 🙁 But i think if i am up close i can feel feelings normally but with anxiety.
Sometimes i wonder if that’s all in my head and i made it bigger than it was..
March 16, 2026 at 4:07 pm #456038
anitaParticipantIt wasn’t the same, Confused, but it sounds very similar. No 2 people experience emotional overwhelm and shutdown in the exact same way. No 2 people experience anything in the 100% exact same way.
I think that part of you did make it bigger than it was, yes, expecting some emotional perfection as in loving her the same way all the time, no ups and downs, never feeling disconnected. No one is.. emotionally perfect in these ways. Does this resonate at all?
March 16, 2026 at 5:05 pm #456039
ConfusedParticipantYeah i guess it can never be the same between different people, i was just looking for possible similarities.
I did expect it to be perfect and exciting all the time (tbh i still do) and i didn’t know that u could get burnt out by something that u enjoy so much. I guess i have to learn to live with it..
March 16, 2026 at 5:29 pm #456040
anitaParticipantHey Dear Confused:
Well an unrealistic expectation will get you into trouble every time.
“Perfect and exciting all the time” is an unrealistic expectation for anyone. Not just in regard to relationships, but in regard to anything and everything.
There’s a saying based on a law of physics: what goes up must come down.
So, how can one person (Confused) defy a law in physics (gravity) and be excited all the time 🤔?
It’d be like throwing a stone up in the air and expect it to never come down.
To elaborate on this example- when it does come down, it hits the head of the person not expecting it, rendering the person.. Confused
🙂 Anita
March 16, 2026 at 6:23 pm #456044
ConfusedParticipantHaha i liked your analogies especially in the last part. You are right but i had never experienced the fall and didn’t expect it to be this hard, but you are right, high highs-low lows 🙁
So when is the next high coming? haha
March 16, 2026 at 6:35 pm #456045
anitaParticipantI 👍 your ha-ha-s, Confused 🙂
When’s the next high?
Thinking 🤔
🤔
🤔
When you ..
🤔
🤔
🤔
Yes, when you relax 😌
When you become okay 👍 with you being you.
When you feel grounded within yourself, that is, when events and people don’t unsettle you too much.
When the stone thrown up in the air can’t hurt you when it falls down, as it will- because you are a rock.
How’s that for an answer (only 12 minutes after you asked..)?
👍 Anita
March 16, 2026 at 7:10 pm #456046
ConfusedParticipantDamn, its hard to relax when i’ve always been so demanding of myself. I guess i have to let confused-self chill but its hard to do that and re-focus on other things. Although being a rock for me meant being cold and composed, i gotta find another meaning for that.
U are giving me good answers anita, it shows that u’ve worked on those things 🙂
Im gonna cook me some pasta!
March 16, 2026 at 7:18 pm #456047
anitaParticipantOh, Confused.. it’s so nice of you to say that 🙂
Yes, stop being demanding of poor Confused! He doesn’t need demands and pressure. He needs to chill, just like you said, to chill and enjoy the pasta you prepare for him 🍜
Be a warm ✨️ and composed kind of a rock 🪨
🪨 Anita
-
AuthorPosts
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 