Home→Forums→Relationships→I just randomly and suddenly fell out of love
- This topic has 495 replies, 58 voices, and was last updated 1 day, 7 hours ago by
anita.
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January 18, 2026 at 5:39 pm #454292
anitaParticipantHey Confused:
You are very welcome 🙏 I am glad 😊 reading from you this Sun evening (here).
I understand that you don’t see a connection between your mother and your romantic partners. I don’t see a connection either. The connection I see 👀 is in between your reactions to your mother AND your reactions to your partners, or maybe better say the emotional dynamics:
Craving closeness, fearing closeness; giving more than receiving, and like you just wrote, seeking chaos because.. you tell me, if you will (because I’m a bit confused right now ☺️
🤍 Anita
January 18, 2026 at 5:45 pm #454293
ConfusedParticipant🙂
I feel comfortable giving and giving to my SO, rather than receiving. I feel “awkward” when i receive love/things and sometimes i feel pressure to “perform” or “give back” something that i can’t. How would u describe me fearing closeness? I mean on which point?
Chaos keeps me from being bored hahaJanuary 18, 2026 at 5:55 pm #454294
anitaParticipantThe fearing closeness point- her writing you a poem comes to mind, expressing feeling close to you, and best I remember, that scared you and was part of what led you to “suddenly fell out of love” experience (the title of this thread) no?
👀
January 18, 2026 at 6:06 pm #454295
ConfusedParticipantIdk if that translates to fear? I didnt feel conscious fear, just a sense that now i “have to” response in a way to match that or that i am “responsible” for her in a way. Could this be it?
January 18, 2026 at 6:17 pm #454296
anitaParticipantHmm… “have to”, feeling an obligation, a responsibility is.. what’s the words, it 🤔 rains on the parade of love and spontaneity. It’s no longer fun and open. It’s a JOB. ??
January 18, 2026 at 6:20 pm #454297
anitaParticipantSo. what could be fun (careless, spontaneous, whatever happens – happens) becomes unpleasant?
January 18, 2026 at 6:24 pm #454298
ConfusedParticipantExactly, that’s how my mind started perceiving our connection after that moment, like an obligation. I know it could be because of emotional burnout but idk for sure yet.
I think i started feeling like i am responsible for her feelings after that and it pushed me away.January 18, 2026 at 6:30 pm #454299
anitaParticipantIt sounds to me like you (Confused) took on the emotional ROLE of a parent in regard to her, like she’s your child for whom you- as a parent of some sort- are responsible for.
While in reality, the two of you are about the same age..???
January 18, 2026 at 6:40 pm #454300
anitaParticipantAnd this role reversal happens when a child has to.. parent the parent because the parent is a child who’se out of control (my experience )
January 18, 2026 at 6:51 pm #454301
anitaParticipantI am going to retire for the night 🌙 soon. Be back Mon morning 🌄.
But for now, think of it, Confused: You are NOT responsible for her feelings, the two of you are adults, equally adults. She is responsible for her feelings, same as you are responsible for yours.
Her feelings are not your responsibility.
🤍🌙🤍 Anita
January 18, 2026 at 7:01 pm #454302
ConfusedParticipantThats how i felt like and i dont understand why. The truth is, i did feel like she leaned heavily on me regarding her well-being at times, like she depends on me for her happiness and everyday mood, we became too codependant/enmeshed? what is the word i am not sure.
We are the same age yeah..I have the same experience as you..
January 18, 2026 at 7:15 pm #454303
anitaParticipant“What is the word”?
My answer: it’s little boys 👦s and girls 👧s looking for certainty, for assurance, for safety, for calm.
Looking for that- as children, teenagers, in our 20s and 30s- And on and on, until..
Until we surrender to the uncertainty of it all to how little control we truly have, to.. how much we humbly (humbly) need each other.
🤍 👧 👦 🤍 Anita
January 19, 2026 at 7:15 am #454313
ConfusedParticipantIn what way do u mean that anita?
January 19, 2026 at 7:52 am #454315
anitaParticipantGood morning, Confused:
The Serenity Prayer comes to mind: “God, grant me the serenity to accept the things I cannot change; the courage to change the things I can, and the wisdom to know the difference”.
The purpose of this prayer is to eliminate the resistance to what we wish was different but that which we cannot change, and in so doing, to lower our anxiety and direct our energy to what we CAN change.
Because there’s so much in life that is uncertain and so much that cannot be guaranteed, we have to endure a certain amount of anxiety. Expecting someone else to calm that anxiety for us on a regular or ongoing basis (more than a moment here, a moment there) is putting too much pressure on the other person.
And pressuring yourself to calm another person’s anxiety (more often than a moment here, a moment there) is putting too much pressure on yourself.
What do you think about what I just wrote?
You wrote yesterday: “I make a lot of excuses for my parents and for most people and their behaviours, I know that. I always see their side of the story and be quick to validate them, often leading to neglecting my own feelings and side.”-
This may be your way to calm other people’s anxiety: to focus on their feelings and to quickly validate them while neglecting your own feelings. Is it?
You also wrote yesterday: “Chaos feels so natural to me and I often thrive in chaotic work environments, I noticed that in most of my relationships, when things flow easy and calm for too long, I instigate some ‘drama’ to keep the spark alive. Not anything serious though.”-
I wonder how you’ve instigated drama in your relationships, examples?
🤍 Anita
January 19, 2026 at 3:00 pm #454332
ConfusedParticipantHello anita
Its so hard for me to accept things that i cant change..feels really bad and hopeless.
U are right on what u said, we can only calm others to a degree. Cant be responsible for them or them for us..
Yes i think thats what i do.
I would just make the other person a little upset/angry but jokingly, nothing too serious, or spark some light/fun jealousy, but not in a toxic way.
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