Home→Forums→Share Your Truth→A Personal Reckoning
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anita.
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December 21, 2025 at 3:44 pm #453187
anitaParticipantDear Alessa:
Went on a 2nd walk with Bogart. Right now he’s chewing on a new bone toy and loving it. (No taproom today or tomorrow).
Thank you for writing me a note even though you’re really tired. I hope you have a restful sleep before the morrow.
🤍 Anita
December 22, 2025 at 3:35 pm #453218
AlessaParticipantDear Anita
Well I started to write to you last night and part way through I realised that I couldn’t make it until the end. So I thought I’d leave you a note instead. 🤍
I can just remember most things that I read. I have a terrible memory for other things though. 😊
It is awful how your mother humiliated and abused you. 🤍
Fortunately, you have learned to stand up for yourself and reclaimed your voice that was once stolen from you. You have learned to trust and develop relationships with people who support you as much as you support them. 🤍
It seems like your mother believed that good people are weak?
She was the real enemy wasn’t she?
What would exploring these themes of freedom look like for you?
Hmm I wonder what the opposite of shame and pain would be for you?
I feel like Bogart is a lovely step, dogs are so full of love and joy. I hope that he helps to heal your PTSD. 🤍
Take care 🤍
December 22, 2025 at 4:04 pm #453220
anitaParticipantDear Alessa:
I just submitted a post in your Parent Life thread before I became aware of your 2 posts of only a short time ago.
Bogart is indeed loving and adorable. He vomited twice on the ride to a dog park today (I wanted him to socialize with other dogs). Seeing that he was feeling sick, I remembered your advice and opened the windows so that he could get some fresh air. It may have delayed the vomiting, but he did anyway. And then, approaching the dog park, he was afraid and wouldn’t join the other dogs.
I then remembered you again today when I realized my lower back is hurting from picking him up a few times (he is so much heavier than he looks)- I remember you sharing about your back hurting when carrying your baby, and wondered if I can use what you used to carry him more safely (I forgot what it was.. some support device).
Back home, Kooper, the anxious neighbors’ beagle showed up, I let him in, and Bogart, feeling powerful in his own home, growled at Kooper!
I think that my mother didn’t really care about good vs bad people. As weak as she felt with people in general, and probably because she felt so weak, she admired and worshipped power no matter in what form it appeared.
Yes, she was my real enemy (and a few others who were children under her care, those with no one to protect them from her.
Thank you for your kind words and support, Alessa!
🤍 🤍 🤍 Anita
December 22, 2025 at 4:31 pm #453222
anitaParticipantDear Tee:
I would like to wish you a M E R R Y C H R I S T M A S 🎄✨🎅🎁❄️⭐🎉 🌟🎄🎀🎁✨🕯️ 🎅🎄🤶✨❄️🎁
And a good year ahead!
Thank you for your gifts: your exceptional attention to details, your superior analytical skills, your empathy and passion to help others- through the years, as well as the time you invested in doing your best to help those seeking help.
Thank you 🙏✨💐
Anita
December 22, 2025 at 5:41 pm #453225
anitaParticipantDear Alessa:
You asked me what would freedom look like for me and what the opposite of shame and pain would be for me.
Good questions, Alessa 🙏
The opposite of shame would be humility: to admit faults and mistakes humbly, as in: oh.. I was wrong, but I can do better!
The opposite of toxic shame is.. healthy, humble shame, saying to myself something like: I said/ did wrong, but I am not doomed.. I am not BAD. I can correct, I can do better.
🤍 Anita
December 23, 2025 at 3:22 pm #453262
TeeParticipantDear Anita,
merry Christmas to you too! 🎄 ✨ 🎅 🤍 (sorry for stealing some emojis from you, I like them a lot 😊 )
It was a pleasure to accompany you on your journey of understanding yourself and your past better, and stepping into a new, healthier, more fulfilling Now. 🤍 🫶 🤍
I am happy you’re getting along well with Bogart, although he’s still showing some anxiety. I hope this will settle too and he’ll be more enthusiastic to be among other dogs. Fingers crossed for that, Anita! 🤞 🙏
Take care of yourself and your back too! What I’ve learned from having a disc bulge, it’s important to keep your back fairly straight while lowering yourself to pick things up, and pick up from your knees (no bending at the waist). I hope you can find some good suggestions on the internet!
🤍 🫶 🙏 🫶 🤍
December 23, 2025 at 8:20 pm #453269
anitaParticipantDear Tee:
I just lost the post I thought I just submitted to you.. (sad)
Bogart threw up in the car this very evening for the 3rd time in the last 5 days (disgusting throw-up emoji).
I did hurt my lower back trying to pick him up on a few occasions (no more!), took anti-inflammatories every 4 hours yesterday. Also, had sciatica pain that kept me up the night before last.
He’s quiet now, lovable and adorable.. I love him.
Last night, lying awake, I prayed for you, Tee. I imagined a white hallo melting the pain in your spine and in your knees.. melting it into non-existence.
🤍 🫶 🙏 🫶 🤍 Anita
December 23, 2025 at 11:17 pm #453272
AlessaParticipantDear Anita
I’m sorry to hear that you have a sore back from lifting Bogart. 🤍
Is it lower back pain? If so, a back brace might be helpful. The key is not to use it often, because over wearing it can weaken muscles. It would just be for lifting. 🤍
When I was pregnant, I couldn’t wear a back brace obviously because of the baby. I had to wear a tubular bandage over my belly which I folded over to double it up. 🤍
A back brace does provide more support than the bandage. When I had two large huskies, with my fibromyalgia, it helped when walking them because I used a waist lead in addition to a regular one. 🤍
December 24, 2025 at 1:43 am #453275
TeeParticipantDear Anita,
sorry to hear about Bogart’s getting sick in the car 🙁 Is there a way to do something about it, have you looked it up? I do hope he gets used to the car and that his stomach settles…
Alessa gave a great suggestion for the lower back: to wear a brace! Yes, it helps protect the lumbar spine, but as Alessa said, it should be warn only when needed, because otherwise the muscles atrophy.
What you can also do is the so-called core exercises for the spine, which strengthen the abdominal and back muscles, which in turn protect the spine (i.e. create a natural bracing effect).
Dear Anita, thank you so much for praying for me and my health! Yeah, chronic pain, coming from more sources, is no fun way to live. But as I said, I’m trying to think positively and not let my mind go to bad places.. so that only one arrow of suffering in present, not two 🙂
Thank you for your heartfelt prayers! 🤍 I am praying for you too and for the calming down of Bogart’s anxiety (and stomach issues), so he can be one happy pup, and you one happy and satisfied dog Mom 😊
🤍 🙏 🫶 🤍
December 24, 2025 at 3:54 am #453277
TeeParticipantDear Anita,
I haven’t yet commented on the lies your mother was telling you, sending you the message that you were totally bad, that you deserved her abuse, and that you’re even badder if you try to oppose it or dare to criticize her for abusing you.
In yet other words: I was expected to look down at the floor as she shamed and guilt-tripped me at great lengths; hit, kicked, punched me and NEVER, EVER express- in any way )not even in a look in my face)- anything but TOTAL ADMIRATION for her goodness. Which meant, unquestionable acceptance of my badness.
Yes, a narcissistic person would think in those terms: there is no way they can be bad, under no conditions. Even if they abuse you, they are right, you are wrong. They are the victim, you are the perpetrator 😕
Her message: You (Anita) have wronged me from the moment you were born (bridge birth, low-weight baby, refusing to nurse.. milk duct infection of young mother). You’ve been BAD from your very beginning, wronging the BEST MOTHER IN THE WORLD (her words, “best..)”
Right, she was accusing you for being born prematurely, for her getting duct infection… not thinking for a second that perhaps the stress which you’ve experienced in utero, perhaps even the stress and trauma of her bulimia (or anorexia) could have contributed to any of those problems…
So, her narrative was always this: “I am the best; you are the worst; I’ve always been victim; you all are perpetrators”.
Yes, the covert narcissist narrative: they are the greatest victim, and if you dare to question it, you’re the perpetrator…
It’s good that you’re seeing those things so clearly now, Anita. You really can see through the lies of this narrative, the lies that your mother conditioned you with.
In regard to her message, “you all are perpetrators”- I tried to be on her side by never trusting anyone/ be against everyone (and therefore, be WITH her), but no matter what, I was never allowed to be WITH her. No matter how much I rejected everyone, I was not to be one with her-
It never happened that I was one with her, as a team of two.. no matter how much I desired it to be that way.
Right.. that’s also true for a narcissist: because as much as they need sympathy and people agreeing with them, they need to remain alone on the pedestal, as the single greatest victim. You cannot be “one” with a narcissistic mother, because she needs to one-up you, basically… She needs to always feel better than you.
The opposite of shame would be humility: to admit faults and mistakes humbly, as in: oh.. I was wrong, but I can do better!
The opposite of toxic shame is.. healthy, humble shame, saying to myself something like: I said/ did wrong, but I am not doomed.. I am not BAD. I can correct, I can do better.
Yes! Growing up with a narcissistic mother leaves us with toxic shame. The feeling that we are bad at our core, that something is terribly wrong with us.
But now you’re seeing it clearly: that even if you make a mistake, you are not bad. Your identity is not bad. You are a good person who sometimes make mistakes, like we all do. That’s what being human means.
I am happy you’ve freed yourself (or are working on freeing yourself) from the conditioned thinking that you are bad and your mother is good. The more you practice and affirm the truth of who you are, the better it will get. You’re doing a monumental job reversing that old programming, and I am really happy for you!
🤍 🫶 🤍
December 24, 2025 at 1:03 pm #453293
anitaParticipantThank you for your message, Tee, I’ll reply later!
December 24, 2025 at 6:31 pm #453301
anitaParticipantDear Alessa:
Thank you for the back brace advice. My lower back is still sore but since I no longer plan to pick Bogart up, I am hoping the soreness will heal with more time.
Thinking about you this Christmas Day (your time). Still Christmas Eve here. Hoping your Christmas Day is pleasant and that you’re not too busy and can relax.
🤍Anita
December 24, 2025 at 6:56 pm #453302
anitaParticipantDear Tee:
“Yes, a narcissistic person would think in those terms: there is no way they can be bad, under no conditions. Even if they abuse you, they are right, you are wrong. They are the victim, you are the perpetrator…
“Right, she was accusing you for being born prematurely, for her getting duct infection.. not thinking for a second that perhaps the stress which you’ve experienced in utero, perhaps even the stress and trauma of her bulimia (or anorexia) could have contributed to any of those problems…
“Yes, the covert narcissist narrative: they are the greatest victim, and if you dare to question it, you’re the perpetrator..
“It’s good that you’re seeing those things so clearly now, Anita. You really can see through the lies of this narrative, the lies that your mother conditioned you with…
“Right.. that’s also true for a narcissist: because as much as they need sympathy and people agreeing with them, they need to remain alone on the pedestal, as the single greatest victim. You cannot be ‘one’ with a narcissistic mother, because she needs to one-up you, basically.. She needs to always feel better than you.”- This never occurred to me, Tee, before I read your input right here, on this Christmas Eve 2025.
She needed to be alone on her own pedestal. She needed to be the Good one, the only good-one, which means I had to be off her pedestal like everyone else, “Bad”.
“Yes! Growing up with a narcissistic mother leaves us with toxic shame. The feeling that we are bad at our core, that something is terribly wrong with us. But now you’re seeing it clearly: that even if you make a mistake, you are not bad. Your identity is not bad. You are a good person who sometimes make mistakes, like we all do. That’s what being human means.”-
Toxic shame= I’m bad. That’s been her legacy in my life: Anita Bad. And every mistake or perceived mistake, or “wrong” thought or feeling was proof of my alleged badness.
“I am happy you’ve freed yourself (or are working on freeing yourself) from the conditioned thinking that you are bad and your mother is good. The more you practice and affirm the truth of who you are, the better it will get. You’re doing a monumental job reversing that old programming, and I am really happy for you!”- Thank you, Tee 🙏😊.
Mothers have so much POWER over their daughters and too many are callous, if not outrightly abusive. I am sorry that your mother has been one of those, so consistent and relentless in her messages to you.
You too are and have been doing a monumental job reversing the old programming, and having done this work yourself, you’re able to help me.
🙏 🤍 🫶 🤍 🙏 Anita
December 25, 2025 at 10:26 am #453328
anitaParticipantDear Tee:
I realize I forgot to respond to your 1st message here from yesterday
“Is there a way to do something about it, have you looked it up? I do hope he gets used to the car and that his stomach settles..”- I just looked it up for the first time (I wonder why it didn’t occur to me before, thank you!):
* I am adding the info below not because I expect you to read it Tee 🙂. It’s how I process info (typing, editing info on the computer screen)
Copilot: 1. He is scared, not stubborn. The (3 events of vomiting) in the car scared him, and now he feels unsafe in several situations (car, walks, dog park, even the leash).
2. When he freezes or plants his feet, he is overwhelmed. Tail tucked + stiff body + looking at you = “I’m scared, please help me.”
3. Right now, the world feels too big for him. So he avoids: The car, Walks, The dog park, The leash- This is a normal fear response for a 6‑month‑old puppy.
What to do now 1. Keep life very calm for a few days- Only short potty trips. No long walks. No dog park. No car rides unless needed.
2. Rebuild his confidence slowly- Start with tiny steps: Leash on → treat → take it off, Step outside for 2 seconds → treat → go back inside, Walk only a few feet → treat → go home
3. Always use a leash outside- Even if he’s scared of it, it keeps him safe. But don’t force it — instead, make the leash positive again with treats and short, easy sessions.
4. Don’t take him to social events right now- Too much stimulation will make his fear worse.
Leaving him home for a short time is better and safer.The big picture- Your beagle is a sensitive puppy going through a fear period. He needs: Safety, Predictability, Very small steps, No forcing, Lots of gentle encouragement
With time and slow, positive experiences, he can get back to enjoying walks, the car, and the world.
… When in the car again: face him forward or let him see out the window, safely secured in a crate or use a dog seatbelt (stability reduces nausea), crack a window for fresh air and pressure equalization, keep the car cool (heat worsens nausea), and no food 3–4 hours before the ride (Water is fine), have his favorite toy in the car, a pheromone spray (like Adaptil) on a blanket can help. If the problem continues regardless of these measures, there are safe anti‑nausea medications that a vet can prescribe.
Bogart isn’t just carsick- he’s now showing generalized anxiety. Puppies can spiral quickly: one bad experience → avoidance → more fear → shutdown. He is showing several classic signs of fear-based avoidance: Refusing to get in the car, Avoiding a dog park entirely, Whining on walks, and Suddenly refusing walks after previously doing well. It’s a puppy who’s overwhelmed and trying to avoid situations he now associates with discomfort or unpredictability.
What to do next (step-by-step) 1. Stop forcing him into any situation. Forcing confirms to him that: “This thing is scary.”, “I have no control.” 2. For the next 3–5 days: Keep things very low-stress, Short, easy potty walks only, No dog parks, No car rides unless absolutely necessary. This gives his nervous system a chance to settle.
3. Rebuild walks from scratch Right now, the walk itself is the trigger. Start tiny…
4. Reintroduce the car slowly- Right now the car = nausea + fear. Break it into micro-steps: Step 1: Walk near the car → treat → walk away. Step 2: Sit near the car with the door open → treat → leave… Move at his pace. If he freezes, backs up, or refuses, you went too fast.
5. Skip the dog park for now- Dog parks can be overwhelming even for confident dogs. For anxious dogs, they can be terrifying. Instead: Walk in quiet areas, Let him sniff, Let him choose the direction sometimes. Confidence grows through small wins, not big leaps.
How to help him when he freezes- 1. Don’t pull him or drag him- Pulling increases fear and teaches him that: “Walks are scary.”,
“I have no control.” Instead, we want him to feel safe and empowered.2. Use the “pressure on, pressure off” method- Apply gentle leash pressure in the direction you want to go. The moment he shifts weight forward, even slightly → release pressure. Praise or treat. Repeat. You’re teaching him: “Moving forward makes the pressure go away.”
3. Reward any curiosity- If he: Looks around, Sniffs, Takes a step, Turns his head toward the direction you want …mark it with a calm “yes” and give a treat. Tiny wins build confidence.
4. Shorten the walk dramatically- Right now, long walks are too much…
5. Let him choose the direction sometimes- Giving him control reduces anxiety. Even letting him pick the first 10 feet of the walk can change his mindset.
6. Avoid overstimulating places for now- No dog parks, no busy streets, no long hikes. His nervous system needs a reset.
Why this is happening now- At 6 months, puppies often hit a fear period — a developmental stage where new or surprising things feel extra scary. Combine that with: Car sickness, Anxiety about the car, A stressful dog park experience.. and his brain is now generalizing fear to other situations, including walks. This is reversible, but it requires going slow.
What this body language means- Tail tucked: He’s feeling vulnerable and unsure of the environment. Body stiff- He’s bracing himself — a freeze response, not stubbornness.
What to do in the moment he freezes- 1. Get low and soften your body language, Kneel or crouch sideways to him (not facing head‑on), Speak softly. 2. Don’t pull the leash…
Leaving your beagle home alone for a short time is actually the safer and calmer option right now, even though he sometimes whines at the bathroom door. That whining is normal puppy clinginess, not true separation anxiety, and it doesn’t mean he can’t handle brief absences. A quiet, familiar home is far less stressful for him than a busy social event full of noise, people, and unpredictability.
In fact, short, calm absences (30-60 minutes): Build independence, Reduce clinginess, and Help prevent real separation anxiety from developing.
Back to your post, Tee:
“Alessa gave a great suggestion for the lower back: to wear a brace! Yes, it helps protect the lumbar spine, but as Alessa said, it should be warn only when needed, because otherwise the muscles atrophy.”- thank you. Actually I have a brace.
“What you can also do is the so-called core exercises for the spine, which strengthen the abdominal and back muscles, which in turn protect the spine (i.e. create a natural bracing effect).”- 🙏 I do that every other day
“Dear Anita, thank you so much for praying for me and my health! Yeah, chronic pain, coming from more sources, is no fun way to live. But as I said, I’m trying to think positively and not let my mind go to bad places.. so that only one arrow of suffering in present, not two 🙂”- I wish you didn’t have chronic pain at all but I’m glad you’re thinking positively. Whenever I feel pain, I get scared, and when I do, I think of you as my inspiration to think positively.
“Thank you for your heartfelt prayers! 🤍 I am praying for you too and for the calming down of Bogart’s anxiety (and stomach issues), so he can be one happy pup, and you one happy and satisfied dog Mom 😊”-
Thank you, Tee. If you didn’t bring it up, I wouldn’t have done the 2-3 hours research right above, so, Bogart 🐾 and I thank you 🫶
🤍 🙏 🐾 😊 🙏 🤍 Anita
December 25, 2025 at 1:16 pm #453333
AlessaParticipantDear Anita
I wouldn’t worry too much about Bogart. He’s still in his settling in period. Anxiety at this stage is expected. He’s only been with you for a little while, he’s still getting used to everything. It is going to take some time for the anxiety to settle, but he will get there. 🤍
I read something interesting about travel sickness, apparently it is worse for beagles because they have a tendency to look down to sniff things, being a hunting dog. The looking down tells the dog that it’s still whilst the movement of the car tells it it’s moving. This conflict causes motion sickness. 🤍
Some beagle specific tips include getting rid of extra scents like car air fresheners and using pillows or a booster seat or something for it to sit on to make it taller. Because it is small, it can’t see out of the window that they are moving. The aim is to get it to look out of the front window.
A tip that sounds helpful to reduce anxiety in the car is feeding it in there without going anywhere. 🤍
Good luck! I hope you find something that helps him soon. Bless his soul. 🤍
That’s fair not picking him up is a good idea. 👍
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