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Posts tagged with “Mindfulness”

Planning Without Panic and Learning to Live in the Now

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“You can plan for a hundred years. But you don’t know what will happen the next moment.” ~Tibetan proverb

Some days it feels like a fog I can’t shake—this underlying fear that something painful or uncertain is just around the corner.

I try to be responsible. I try to prepare, make good choices, take care of things now so the future won’t unravel later. But beneath that effort is something harder to face: I feel helpless. I can’t control what’s coming, and that terrifies me.

Maybe you’ve felt this too—that tension between doing your best and still fearing it’s not …

How to Speak from the Heart: Let Your First Word Be a Breath

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“Mindfulness is a pause—the space between stimulus and response: that’s where choice lies.” ~Tara Brach

We’ve all been there.

A sharp reply. A snide remark. A moment when we said something that didn’t come from our heart but from somewhere else entirely—a need to be right, to sound smart, to prove a point, to stay in control, or simply to defend ourselves.

What follows is the spinning. The knowing that what was said didn’t align with our soul. The overthinking, the replaying of the moment, the rumination, the regret, the tightening in the chest, the wish we could take …

How I Learned to Be Present—One Sound at a Time

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“Time isn’t the main thing. It’s the only thing.” ~Miles Davis

When I first read that quote, it hit me right in the chest. Not because it sounded profound—but because it was something I had been slowly, painfully learning over the course of a very quiet, very long year.

Time used to feel like a race. Or maybe a shadow. Or a trickster. Some days, it slipped through my fingers like water. Other days, it dragged me along like a heavy cart. But always, it was something outside me—something I was chasing or trying to escape.

I spent much of …

How to Change Your Bad Habits by Accepting Them

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“If you don’t like something, change it; if you can’t change it, change the way you think about it.” ~Mary Engelbreit

“So, what do you think?” my husband asked, the dinner table lit by the soft glow of the overhead light. He’d been talking for a while, and I knew I should have been listening.

“What do you think?” he repeated with a hint of frustration.

My mind raced trying to piece together the last few minutes. All I could say was a weak, “Huh?”

It was the worst possible response. Normally, I’d be right there with him, sharing my …

How I Stopped Overthinking and Found Inner Peace

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“You don’t have to control your thoughts. You just have to stop letting them control you.” ~Dan Millman

For as long as I can remember, my mind has been a never-ending maze of what-ifs. What if I make the wrong decision? What if I embarrass myself? What if I fail? My brain worked overtime, analyzing every possibility, replaying past mistakes, and predicting every worst-case scenario.

Overthinking wasn’t just a bad habit—it was a way of life. I’d spend hours second-guessing conversations, worrying about things beyond my control, and creating problems that didn’t even exist. It felt like my mind …

To the Dreamers Reading This, I Want You to Know


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There I was, eating cereal and watching a CNN documentary about Kobe Bryant—yes, I mix deep life reflection with Raisin Bran—when his old speech teacher said something that made me pause mid-chew. He described Kobe’s approach to life as giving everything—heart, soul, and body—to his craft. No halfway. Just all in.

I sat there thinking, “Yes! That’s it!” That’s the very thing I try to convey to my students in class, usually while making wild arm gestures and accidentally knocking over a marker cup. I believe in that philosophy with every fiber of my chalk-dusted being.

High Risk, Deep

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A Gift from Guided Meditation: 1 Year of Peace, Totally Free

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If your mind’s been racing or your body’s been tense, I get it.

Life doesn’t always slow down when we need it to, and sometimes, even five quiet minutes can feel like a luxury.

That’s why I’m excited to pass along this gift from a meditation app that’s helped millions in Europe and is now making its U.S. debut.

To celebrate the launch of the Guided Meditation app, our friends in the Netherlands—where they’re the #1 meditation app—are offering the Tiny Buddha community something special: one year of free, unlimited access to their full library of meditations, music, sleep …

Why You’re Not Happy (Even If Life Looks Fine)

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Do you sometimes see people running around enjoying life and wonder what you’re missing? Sometimes I used to think I must be a horrible person. I had so many things going for me, and I still couldn’t be happy. I would ask myself, is there something wrong with me? Am I a narcissist?

Then sometimes I would decide I was just going to be happy. I would fake it until I made it and just accept that’s who I was. But it wouldn’t take long for me to feel overwhelmingly depressed.

I had a little dark hole that would constantly …

How to Start Teaching Mindfulness (Even if You’re Still Learning)

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Sponsored by MindfulnessExercises.com

A few years ago, I was meditating in silence beneath the canopy of a forest monastery in Thailand, questioning everything.

I had left my job, relationships, and most of what I knew to live as a Buddhist monk in the Ajahn Chah tradition—eating one meal a day, sleeping little, and sitting with discomfort, doubt, and the rhythms of the natural world.

But the hardest part wasn’t the mosquitoes or the hunger.

It was this: I was afraid to teach what I was still learning.

Maybe you’ve felt this too—that deep yearning to guide others in healing, in …

Meditation: A Simple Way to Show Up Fully in Your Life

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“The real meditation is how you live your life.” ~Jon Kabat-Zinn

I never saw myself as someone who would meditate. It wasn’t even on my radar until my wife suggested it while we were both working on our wellness. I chuckled. Like a lot of people, I assumed meditation meant sitting still, trying to clear my mind, whatever that even meant. It sounded impossible and, frankly, frustrating.

I grew up in the rust belt, part of the baby boomer generation, and I’ve spent my life working hard, showing up, and taking care of my own. I love hard and play …

Get Happier Meditation’s FREE Mindful Menopause Guide

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Honestly, it’s hard to believe I’m at the age for perimenopause. I feel young in many ways, despite the exhaustion of parenting two young kids. And I’ve always felt somewhat eternal, doing whatever I want to do at any age, without regard for what other people think or believe.

But here I am—forty-five, dealing with all kinds of hormone-related symptoms, including brain fog, mood swings, and most recently, anemia from heavy bleeding.

I haven’t yet experienced most of the physical issues that plague many women at midlife, like hot flashes (fun!), sleep disturbances, and weight gain. But I’m deep enough …

How to Work Mindfully with Pain and Illness

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“Can I sit with suffering, both yours and mine, without trying to make it go away? Can I stay present to the ache of loss or disgrace—disappointment in all its many forms—and let it open me? This is the trick.” ~Pema Chödrön

At forty-seven years of age, I have experienced chronic illness in some form since my mid-to-late twenties. This past year, I’ve also encountered chronic pain on a level I have never experienced before. Part of that is illness-related, and part of it is simply my body getting older, coupled with the effects of repetitive motions from sitting and …

The Magic of Mindfulness: It’s Never Too Late to Find Peace and Balance

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“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray

On December 12th, 2019, I found myself in a hospital undergoing an exploratory heart catheterization, a wake-up call I could no longer ignore. My health had reached a critical low. I was battling high blood pressure, high cholesterol, prediabetes, and obesity.

At just fifty-five years old, my long career in automotive manufacturing, with its relentless deadlines, high-pressure demands, and long hours, had caught up with me. The stressful grind had become unsustainable, and I had to make a choice: continue …

Tai Chi: A Strange and Powerful Dance of Freedom

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“The key is to be in a state of permanent connectedness with your inner body—to feel it at all times. This will rapidly deepen and transform your life.” ~Eckhart Tolle, The Power of Now

“Relax your shoulders, keep your head high, stay grounded,” I cue myself as I walk through my morning Tai Chi. It’s still dark, but I know my moves, and my arms and legs move with confidence and ease.

Most of my life, I was a person with anxiety. I didn’t know I had anxiety, even though it was trying to speak to me as tension in …

How Gratitude and Mindfulness Gave Me My Life Back

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“Train your mind and heart to see the good in everything. There is always something to be grateful for.” ~Unknown

I used to rush through life, constantly ticking off to-dos, feeling like I was always chasing something just beyond my reach. My days were a blur of deadlines, errands, and commitments. And yet, in the quiet moments—when I finally lay my head on the pillow at night—there was this heaviness, this emptiness I couldn’t shake.

I kept telling myself that once I finished the next big project, once I achieved the next goal, I’d feel better. But that “better” feeling …

Why We All Need to Pause More Often and How to Do It

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“Taking time to do nothing often brings everything into perspective.” ~Doe Zantamata

I have always been that person who just cannot seem to slow down. An overachiever? That’s putting it mildly. In every aspect of my life—work, relationships, personal goals—I have always pushed myself to the absolute limit. It is like I have this internal drive that just won’t quit.

At work, I am always the first one in and the last to leave. Deadlines? I would meet them days early. Projects? I would volunteer for extra ones, even when my plate was already full. And don’t even get me …

Silent Storms: How Mindfulness Helped Me Reclaim My Self-Worth

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“You can’t stop the waves, but you can learn to surf.” ~Jon Kabat-Zinn

We often hear about storms as powerful forces of nature, but for many of us, the most intense storms are the silent ones—those we battle internally. For me, this storm took the shape of bullying. While I appeared to handle the daily microaggressions and malicious rumors, inside, I was crumbling.

The bullying didn’t stop in high school; it followed me into adulthood. Every time I thought I had weathered the storm, another wave of hurtful comments would crash over me, leaving me feeling trapped and powerless.

The …

How to Cultivate Awareness and Presence, Two Powerful Tools for Healing

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“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~Thich Nhat Hanh

In our fast-paced world, juggling multiple responsibilities while managing chronic conditions can make healing seem elusive. However, by harnessing the power of awareness and presence, we can unlock a profound path to recovery that addresses not just the physical symptoms but also the mental and emotional aspects of well-being.

My Experience with Chronic Pain

For a long time, I never really thought about my scoliosis. Not that I didn’t feel pain; it was ever-present and intensified by the demands of …

How I’m Learning to Live with Anxiety, Not Against It

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“Your anger? It’s telling you where you feel powerless. Your anxiety? It’s telling you that something in your life is off balance. Your fear? It’s telling you what you care about. Your apathy? It’s telling you where you’re overextended and burnt out. Your feelings aren’t random, they are messengers. And if you want to get anywhere, you need to be able to let them speak to you and tell you what you really need.” ~Brianna Wiest

For half of my life, anxiety has been my constant companion. I went from a confident, fiery, and fearless girl to a woman plagued …

How I Found my True Self in the Space Between my Thoughts

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“I am not my thoughts, emotions, sense perceptions, and experiences. I am not the content of my life. I am Life. I am the space in which all things happen. I am consciousness. I am the Now. I Am.” ~Eckhart Tolle

Everything changed the moment I learned I was not my thoughts.

There I was, reading Eckhart Tolle’s A New Earth, when I read this line: “What a liberation to realize that the ‘voice in my head’ is not who I am. Who am I then? The one who sees that.”

I felt a shift. Wait, what?!? How can …

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