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Posts tagged with “happy”

Why We Need to Stop Chasing Success and Start Enjoying the Little Things in Life

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The philosopher Alan Watts always said that life is like a song, and the sole purpose of the song is to dance.

He said that when we listen to a song, we don’t dance with the goal of getting to the end of the music. We dance to enjoy it.

This isn’t always how we live our lives. Instead, we rush through our moments, thinking there’s always something better, there’s always some goal we need to achieve. This is my journey through a song without the dance and the lessons I’ve learned, from Alan Watts, along the way.

“Existence is

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Facing the Fear of Change: Big Risks Can Bring Big Rewards

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“Change will not come if we wait for some other person, or if we wait for some other time. We are the ones we’ve been waiting for. We are the change that we seek.” ~Barack Obama

If someone said to you, “Hey, you know how you are feeling the need for change and you’re not sure what to do? Well, I can’t tell you what to do, but I can guarantee that if you follow where your heart leads you, you’ll create the possibility of more joy than you’ve ever felt before. All you have to do is walk through …

How I Turned Fear and Anxiety into Joy and Fulfillment

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“The largest part of what we call ‘personality’ is determined by how we’ve opted to defend ourselves against anxiety and sadness.” ~Alain de Botton

I know fear and anxiety. We’re old friends. When I was fifteen, and school was over, I’d have to force one foot in front of the other. It was time to go home. I always kept going, and with every step I’d psych myself up.

You see, once I’d gotten home, fixed my dinner, and finished my homework, my mother would come home. It was then that we would begin the nightly ritual of me talking …

Why Letting Go of Your Tight Grip Actually Gives You More Control

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“Anything you can’t control in life is teaching you how to let go.” ~Unknown

I was growing impatient. I wanted an answer about something and it just wasn’t coming, no matter how hard I tried to prod it into happening. I was growing frustrated. And I was growing frustrated with my frustrations about it.

So I decided to take a walk. The act of breathing in fresh air and hearing birdsong is centering for me. Just putting one foot in front of the other in rapid succession for an hour or two always helps to clear my head. I receive …

If You Are Always Worried About What People Think of You

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How Our Smartphones Are Disconnecting Us and What to Do About It

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“These days, whether you are online or not, it is easy for people to end up unsure if they are closer together or further apart.” ~Sherry Turkle, Alone Together

There was rarely a time when my partner didn’t have her phone in her hand or, at the very least, in a place she could quickly grab it.

We’d go out for a meal and it’d be there by her plate, positioned so she could dip in and out at any lull in the conversation.

We’d take a walk and she’d have me in one hand and it in the other, …

Life Is Short—Don’t Wait to Do What You’ve Always Dreamed of Doing

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“Life is short. Say what you’ve wanted to say. Do what you’ve wanted to do. Don’t wait until the only thing you can say is, I wish I’d had the courage to do it sooner.” ~Lori Deschene

Lunch hour.

Escaping the stale, re-circulated air of my office, I fled down Main Street in pursuit of freedom from the routine of the day.

A rusty bell clanged against the door of a dusty used bookstore when I pushed it open.

Scanning the horizon of bulging shelves and teetering stacks of magazines, my eyes suddenly met his and my heart began to …

How Our Egos Create Drama in Our Relationships (And How to Avoid It)

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“The ego is the false self-born out of fear and defensiveness.” ~John O’Donohue

I started a new relationship in December 2015, then moved countries to be with my Swedish partner in August, 2016.

The last year has been life changing in the best possible ways. I’ve learned so much about myself, things I didn’t have the courage to acknowledge before.

But it hasn’t all been a bed of roses—some of the insights I’ve gleaned haven’t been that comfortable to see.

We met on an intensive spiritual retreat in India. We’ve both spent many years working on ourselves and our issues, …

How to Dissolve Social Anxiety by Doing Nothing

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“Your thoughts have to understand one thing: that you are not interested in them. The moment you have made this point you have attained a tremendous victory.” ~Osho

“What do you do when you go out alone to the forest for the whole day?” my friend asked.

“Nothing. I just sit there, enjoy the peace, and let my thoughts be,” I replied.

“So you meditate,” she said.

“No,” I objected. “I just sit there and do nothing.”

“But that’s meditation,” she insisted.

I smiled and shrugged my shoulders. “Okay, if that’s what you want to call it.”

At that …

Our Words Have Power (So Speak Kindly To and About Yourself)

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“I monitor my self-talk, making sure it is supportive and uplifting for myself and others.” ~ Louise Hay

Three years ago, I ended up with no work in a foreign country. I was almost depressed, as I didn’t know what to say when people asked questions about my profession. The idea of making no income injected my mind with a wide repertoire of worries, fears, and concerns.

I was lost and stuck, and the way I was labeling myself at the time felt quite painful: unemployed. Not only did it look like I had a serious problem to deal …

Why I Drank, How It Destroyed Me, and How I’m Healing My Self-Hatred

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TRIGGER WARNING: This post deals with an account of sexual assault and self-harm and may be triggering to some people.

Hi, I’m Adriana and I’m an alcoholic.

When I look back at my life, I realize it was inevitable that I’d end up here.

By the time I was nineteen, I’d already had a history of self-harm through cutting, a bi-product of my depression and anxiety. I was anorexic. I’d had a near cervical-cancer scare not once, but twice within a six-month period, leaving my gynecologist back in Sydney speechless. “I have never had a case like yours.”…

How to Ask for What You Want and Need (No, It’s Not Selfish)

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“It’s not selfish to put yourself first—it’s self-full.” ~Iyanla Vanzant

I’ve always thought of myself as individualistic. When I was a teenager, I often felt the desire to go against the grain, dressing alternatively and shunning bands my peers liked because I felt they were too popular. So it came as a huge surprise to me when my therapist called me a people pleaser the other day.

I recently started cognitive behavioral therapy for insomnia, and during the first session my therapist identified that I put other people’s needs and wants ahead of my own.

He’d asked me to give …

Breaking the Chains of Victimhood When You’ve Been Abused

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“Toxically shamed people tend to become more and more stagnant as life goes on. They live in a guarded, secretive, and defensive way. They try to be more than human (perfect and controlling) or less than human (losing interest in life or stagnated in some addictive behavior).” ~John Bradshaw- Healing the Shame That Binds You

Do you feel like a victim? Are those around you suggesting that you are acting like a victim? Are these same people telling you to get over it and move on? Do these judgments and statements feel harmful or helpful for you?

Most people making …

A 7-Step Plan for Finding Love After a Devastating Breakup

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“Resilience in love means finding strength from within that you can share with others.” ~Sheryl Sandberg

It took me a couple months to start repairing my broken heart after the toughest breakup of my life. I thought we were going to spend our lives together, but the gods of love had other plans.

After I’d grieved in healthy (and not-so-healthy ways) I knew I could take two paths: stay stuck in my misery or pick myself up, dust off my sadness, and make a plan to move on.

And now it’s time for you to move on and find love …

Why We Push Ourselves Too Hard and How to Work Less

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“Never get so busy making a living that you forget to make a life.” ~Unknown

I was sitting on the beach with my wonderful girlfriend, trying to relax on our vacation in Florida, yet I was racked with anxiety.

We were lying under a large umbrella, taking in the beautiful waves and swaying palm trees, attempting to recover from the past months (and years) of overwork and overstress. But all I could think about was a marketing initiative I was working on for a client.

The more I tried to chill, the more nervous I became. My girlfriend lay …

Kindness Isn’t Weakness (and We Need It to Survive)

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“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.” ~Leo Buscaglia

Many of us are brought up today to look after number one, to go out and get what we want—and the more of it we can have, the better.

Our society preaches survival of the fittest and often encourages us to succeed at the expense of others.

I was no different, and while I noticed a tendency to feel sorry for …

7 Misconceptions That Keep You from Achieving Peace of Mind

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“There is no greater wealth in this world than peace of mind.” ~Unknown

Achieving (and keeping) peace of mind is high on my priority list, yet my choices didn’t always reflect this, particularly when it pertained to my work.

Over time, I realized that I needed to change to live a more peaceful life.

If you’re feeling stressed, overwhelmed, and frustrated, it may be time to bust a few misapprehensions. Here are a few of the main ones that compromised my peace of mind.

1. Money will make me happy.

I formerly considered money and material possessions to be …

How to Start Liking Your Body More (Just as It Is)

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“Body love is more than acceptance of self or the acceptance of the body. Body love is about self-worth in general. It’s more than our physical appearance.” ~Mary Lambert

This past week, I got married.

For me, this symbolized not only a new chapter in my life with a partner, but also a new chapter in life with myself.

Here, in this new chapter, I officially left behind the woman who was constantly trying to mold herself into whatever she needed to be to (hopefully) be accepted and loved by a partner.

And instead, I found the woman who was …

Overcoming Defensive Thinking: If You Try to Avoid Criticism, Read On

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“We are used to thinking of thinking as a good thing, as that which makes us human. It can be quite a revelation to discover that so much of our thinking appears to be boring, repetitive, and pointless while keeping us isolated and cut off from the feelings of connection that we most value.” ~Mark Epstein

I grew up with parents who seemed to love me until I was eight but then turned on me inexplicably.

Suddenly, my father would hit me, two knuckles on top of my head, yelling, “Why don’t you listen?”

My parents gave me grudging credit …

Why I No Longer Need to Be the Best at Everything I Do

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“I am not bound to win, but I am bound to be true. I am not bound to succeed, but I am bound to live up to what light I have.‹” ~Abraham Lincoln

As a child, my father always told me, “At everything you do, you have to be number one.” I tried. In some ways, I succeeded. I got high grades. Sometimes, the highest. Sometimes, I got awards.

I became an expert at figuring out other people’s expectations and meeting them. This got me approval, but it never made me happy. I wasn’t passionate about grades, awards, or …