Why We Need to Stop Judging Our Feelings
âYour emotions are meant to fluctuate, just like your blood pressure is meant to fluctuate. Itâs a system thatâs supposed to move back and forth, between happy and unhappy. Thatâs how the system guides you through the world.â ~Daniel Gilbert
As a highly sensitive person I experience emotions very deeply, though itâs not usually obvious to others that Iâm having such strong internal reactions.
For those not familiar with this trait, high sensitivity is not a defect or a personality flaw; it simply means that you experience sensory and emotional input more strongly than non-sensitive people.
Of course, this …