7 False Beliefs That Will Keep You Trapped in Your Head Forever
âThere is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them.ââ~Anthony de Mello
When people come to me suffering from anxiety, fear, anger, self-judgment etc., there are five things they invariably believe to be true.
Letâs take anxiety as an example. Most (if not all) people with anxiety believe that:
1. Itâs bad or wrong to feel anxious.
2. It shouldnât be there.
3. Thereâs something wrong with me (for being anxious).
4. My mind should be peaceful.
5. I …