What Creates Anxiety and How We Can Heal and Ease Our Pain
“Beneath every behavior there is a feeling. And beneath each feeling is a need. And when we meet that need, rather than focus on the behavior, we begin to deal with the cause, not the symptom.” ~Ashleigh Warner
Do you ever wonder what creates anxiety and why so many people are anxious?
Anxiety doesnāt just come from a thought weāre thinking, it comes from inside our bodyāfrom our internal patterning, where unresolved trauma, deep shame, and painful experiences are still ārunning.ā
It often comes from false underlying beliefs that say, āSomethingās wrong with me, Iām flawed, Iām bad, …