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Dear NYC Artist,
you’re welcome. I’d like to acknowledge you for the fact that in spite of the abuse you’ve experienced in your childhood, you’re not tolerating it in your adult life:
Itâs not a matter of pride at all, but again, self preservation. Iâve grown up with abuse and it feels strange to me to not accept that behaviour.
This is huge, it’s a proof of your strength and the ability to self-preserve and love yourself. I understand you also have a very good husband, which too stands as a proof that the childhood abuse hasn’t ruined your capacity for self-love, self-respect and self-preservation. That’s admirable!
What might be happening is that the little girl is still seeking to change her mother and her early care-takers, so that she does get the love and care she needed. So that she could experience peace that she never had in her childhood home. What if your craving for peace in the world is fueled by the same desire – to have peace and love in your own family home? A part of you still seems to look for that peace outside and depends on other people to provide it for you. Even on political leaders. But of course, the attempt is futile, they can never ensure the peace you’re longing for. The answer is to create that peace and love – that safe, loving space – within yourself.
What do you think? Is there a chance that this is what might be happening within you?
March 30, 2021 at 2:55 am in reply to: I’m addicted to nostalgic feelings and it only makes me feel worse, I guess. #376816TeeParticipantDear miyoid,
you’re welcome! It’s a great idea to spend more time on things you enjoy and that fill you with energy, such as creating art, drawing, tattooing. It will make you feel better and support you in your healing, in getting stronger, in creating that safe, comforting space within yourself. Please do let us know how you’re doing and if you feel stuck or anything like that. Wishing you well, miyoid!
TeeParticipantDear NYC Artist,
in both cases, both of your uncle and your friend, you speak of failure:
Not speaking to him makes it awkward at times. I know I need to stay away but it just ultimately feels like a huge failure.
As for my friend, again, I feel feelings of failure.
Since your love and peace-making attempts failed, even though you’ve given your best, do you perhaps feel like a failure? If those people don’t change, do you see it as your own failure, your fault, your being “not good enough”, rather than ascribing it to their own limitations and their stubbornness?
TeeParticipantDear NYC Artist,
I’ve taken a look at your previous thread (from November) and your deep and insightful conversation with Anita. What I would ask is – what do you feel you need from those people you can’t seem to let go? Usually when we can’t let go of someone, we believe we need something from them. For example, we might need to feel loved and accepted by them, because otherwise we don’t feel lovable. So if you can identify what it is that you need from them, I believe it would help you process it and move on.
March 29, 2021 at 2:10 am in reply to: I’m addicted to nostalgic feelings and it only makes me feel worse, I guess. #376782TeeParticipantDear miyoid,
I believe it’s not such a terrible thing you didn’t tell the truth about your motives for leaving. The most important for you at this point was to leave, and you did it, and you didn’t regret the decision. That’s what matters. With time, as you’ll be standing more and more in your power and authority, you’ll be able to express your needs and expectations more freely, and even admit when workplace conditions aren’t acceptable for you. But for now, it was important to leave that place, and you did it – good for you!
“I was let down before, I was abandoned before, I know Iâll be able to survive. But this time I have to grow up, I guess and this is going to be a bit painful.”
Yes it is, for sure, but what is different now is that you’re aware of your patterns and that staying in them isn’t a solution. Not only that, but you’ve gathered the courage and strength to take care of your own needs, so you’re slowly changing that pattern of helplessness. As Anita said, you do have someone special to rely on – and that’s you! It won’t be easy at first, but it will be so much more rewarding in the long run.
So just hang in there, take it easy on yourself, take good care of yourself, perhaps you can even put on a makeup even if you don’t go to work – if that makes you feel better. You’re building a different response, and a different relationship with yourself, and it will take some time. So try to be patient and compassionate with yourself <3
March 28, 2021 at 3:16 am in reply to: I’m addicted to nostalgic feelings and it only makes me feel worse, I guess. #376660TeeParticipantDear miyoid,
good to hear from you again! I think it was a very good decision that you quit your job, since you didn’t have any time for yourself and for things that actually make you happy, such as art and design. I see quitting your job as an act of self-love and self-care, and giving yourself a chance for something better and more enjoyable in the future.
However, having your boyfriend back living with you, doesn’t seem like a good choice for you. In fact, it seems like a dangerous and toxic thing, because even if his behavior might not be physically dangerous for you, it certainly is mentally and emotionally damaging, and it’s dragging you down. Because you start blaming yourself for not giving him enough love (“I was distant at times, unable to respond to his need for attention and love“), when in fact you know that in his current state, he’s incapable of a normal relationship, and that he’s just going to make you miserable.
In the last paragraph you talk a lot about being miserable, and if I understood well, a part of it is because of the way you quit your job?
“I also quit my job, I couldnât take it anymore and I just told a bunch of lies to be able to quit without hurting their feelings. It was not a nice way to quit, I felt so guilty for doing it this way but you canât unring a bell.”
What kind of lies did you say, in order not to hurt their feelings?
“Now Iâm home, most of the time, and I can process what is going on. I can mourn, I can be depressed without the obligation to be sleepless all the time. I can just cry without thinking how I will look with those swollen eyes in the morning or how will I conceal them before work.”
What are you crying about nowadays? Your boyfriend, quitting your job, or something else?
I wasnât feeling alone that much, but there were so many other things making me suffer. I guess I have to face it now, I have to be miserable for some time and do not let any other relationship distract me as Iâve done in the past.
It’s okay to give yourself time to process and mourn things. And it’s better you do it alone, because having your boyfriend around just makes you feel even more miserable. You deserve to be loved in a healthy way, in a way that gives you joy and happiness. Love doesn’t have to mean misery and suffering, as it was for you all these years.
True love exists out there, but first it needs to be born inside of you – you need to love and value yourself. And you did the first step by quitting your job, no matter how clumsy or imperfect the act of quitting might have been (you can tell us more about it, if you’d like). But what’s important is that you stood up for yourself. That was an act of self-love. Now try to keep that momentum going, try not to spiral back into self-deprecation and suffering – because it doesn’t have to be your reality, because you’re capable and worthy of so much more!
TeeParticipantDear Anita,
thank your for your perspective.
“Youâve been talking about inner-child work, healing childhood wounds (metaphorically, climbing a mountain)”
I actually didn’t equate the inner child work with climbing the mountain. It was Peter’s metaphor of his own process. I just noticed he said he’s tempted to climb it again (and similar metaphors, such as re-crossing the river), and that’s why I thought he isn’t so sure that he let go of say guilt of whatever emotions he was struggling with. I was simply noticing a certain hesitance, a certain doubt in his words, and thought that it means he hasn’t really let go, or that he might have let go just mentally, but not emotionally.
I know that many teachings talk about climbing the mountain and finally reaching some “enlightened” state, or a completely healed state. I don’t believe that, because we’ll never be perfect human beings, there’s always room for growth, so I don’t believe that we can reach some ultimate state of perfection.
And I agree with you, the inner child work isn’t supposed to go on forever, because once we’ve healed our main emotional wounds, the inner child isn’t hurting any more, isn’t craving for love, attention and validation, and we sort of integrate it into our adult personality. So it’s not the miracle cure for everything, but it can help in healing our major unmet emotional needs.
TeeParticipantDear Peter,
I didnât understand why I was giving you the impression that the realizations and lettings go I experienced wasnât complete or real. I know that wasnât your intent but I felt that you were trying to push me back into re-analyses and put in doubt my experiences.
You yourself were talking about re-crossing the river, using the raft when it’s no longer needed, the temptation to go back and climb the mountain again, and the possibility that you might forget the moment of letting go. These metaphors made me think that you’re doubting your own experience of letting go.
When you were asked the question âhow do you know when you have let goâ you avoided any personal information about the experiences that were related to that.
I talked about my healing process on the other threads. It was mostly related to inner child healing, which allowed me to re-experience the painful memory and give it a different ending, so to speak, so that I am no longer stuck in that particular childhood wound. But I didn’t intend to hide anything when answering your question: the reason I know that I’ve healed is because my life has changed as a result. So that would be the ultimate “proof”, I believe.
When I talked about my parents I opened the door for you to question my experience of letting go. I thought adding some personal information would help the point I was trying to make and that seems to have been a error.
In the posts where you talked about your parents, you also used the above metaphors, that might suggest a certain doubt on your part, that’s why I thought the two may be related.
TeeParticipantDear Sarasa,
no problem, glad to hear from you.
“I am a little confused how I feel about him”
If he were to admit his feelings for you (say in a hypothetical scenario), how would you feel? Would you reciprocate or there would be something standing in the way?
TeeParticipantDear Peter,
Nice. You focused on the outcome and avoided giving to much detail about which specific wounds you had to deal with. I see my error. Thanks
Not sure what you mean above – what error of yours do you see?
TeeParticipantDear Peter,
The question I asked about When does the seeker become a finder? How we can know for sure if weâve forgiven and let go ? Was a question I was asking you. I have had my experience that answered that for me, which after failing badly to explain in words suspected such a experience was one of those that could disappear when âexplainedâ.
I know that I’ve forgiven and let go (and healed the negative emotional experiences from my childhood) because my life is better as a result. I feel better about myself, have healthier relationships, my life has more purpose and meaning, etc. So there is a positive impact on my life.
TeeParticipantDear Peter,
yes, better to leave it because we do speak beside each other. You don’t want to talk about your personal experience, but about general concepts. I on the contrary tried to “interpret” your words and understand them in the context of what you might be experiencing emotionally, psychologically, in your life. But I respect that you don’t want to discuss your life, so I won’t be trying to interpret your words any more.
March 25, 2021 at 5:04 am in reply to: Confused between my past and the present… Wanna figure out the future. #376532TeeParticipantDear Kitty, you’re welcome. If you want to share some more, please do so.
TeeParticipantDear Nar,
it’s very good to read from you again! You sound like you’ve been realizing so many things about your childhood, including the fact that you did experience abuse, even though you initially thought it was no big deal. It’s great you’re becoming aware of the ways you’ve been abused and controlled – it will make it easier for you to heal.
I too believe that change in your intrusive image could be a good sign – a sign that something has shifted in your subconscious, and from the way you speak about yourself, it’s a shift in the right direction. You’re now more aware of the fact that you were violated, that some of your mother’s behavior wasn’t loving, and probably this causes you to have images of being attacked and your life being threatened. But with therapy and further processing, there’s a high chance that this will shift again, once you realize you aren’t helpless anymore and can defend yourself. Just keep working on yourself, both on your own and in therapy.
It’s great you have support of your boyfriend as well, and that he’s someone who understands you and doesn’t judge you. That’s really important.
As for forgiveness, it’s said that by forgiving, we actually liberate ourselves, because we don’t keep blaming someone else for our misery. However, this doesn’t mean we’ll tolerate their abuse in the future. We put boundaries in place and protect ourselves, if we feel they might hurt us again.
I agree that anger can be a very useful emotion because it tells us when our integrity and well-being is violated. It’s a sign we need to protect ourselves, defend our interests, stand up for ourselves. It’s only destructive if we feel helpless to stand up for ourselves, and we keep blaming the other person, feeling trapped. Then it can happen that we overreact and say unwanted things, and even do things we wouldn’t like, in the heat of an argument. So my view is that anger can be destructive if we feel as a victim, if we feel trapped, and lash out in an unbalanced way. But otherwise, in can be healthy and useful.
March 25, 2021 at 2:51 am in reply to: Confused between my past and the present… Wanna figure out the future. #376521TeeParticipantDear Kitty,
There are many uncertainties in your current situation, but what’s for sure is that neither Sid or Jake want to date till they enter their respective colleges. The big difference being that Sid doesnât want to date at all until he finishes college, whereas Jake wants to, once he gets in. What is also sure is that Sidâs parents are strict and it appears heâs afraid of them more than heâs attracted to you, because he visited you only twice, even when you were in the same city.
If I understood well, you broke up with Sid mostly because of long-distance, i.e. mostly because of you because heâd be fine with long distance, since he wants to focus on his studies anyway, and dating isnât his priority. Once, when you felt bad and needed his support, he even told you âwe canât do anything and we arenât gonna die if we donât meetâ. This tells me that he isnât that disturbed that the two of you arenât together at the moment. Heâs assuring you that youâll be together after college, and in the meanwhile he seems pretty cool about you not being together. Heâs even telling you about a girl he likes.
My impression is that you’re actually afraid that youâd lose both Sid and Jake because if you tell Sid about Jake, heâll get angry and jealous (you said he was possessive in the past), and you might lose him forever. But I believe you might lose him anyway, because he doesnât seem as attached to you as you are to him. Four years of college is a very long time, and in that time, both you and he might have multiple relationships. Youâre young and so many things can change. So the fact that heâs telling you that youâll be together later might be just something he’s telling you to make you feel better â unless he really has a strong intuition that the two of you are meant to be together. But if so, he wouldnât be having crushes on other girls, I suppose.
What I am trying to say is that even though you believe Sid couldnât live without you (âthe thing is I really donât want to break his heart by telling him about Jakeâ), I donât think he would be that heart-broken as you believe he would. My impression is that youâre more invested in your relationship/friendship than he is.
So my suggestion is to take a look at what you want, and not worry so much about Sid, because Sid will most likely be fine. But will you be fine without him, thatâs a question. Try to answer that question for yourself, honestly.
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