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PeterParticipant
May I ask what you mean when you use the word ‘Truth’
My experience has been that finding ones Truth is a life long journey.
I am convinced that we live the stories that we tell ourselves but that such stories are seldom the whole truth of who we are… we are more then the sum of our parts, the roles we play, the stories we tell…
This may be a time for you to reflect on your stories. How have they shaped you and the filters through which you experience new experiences? How much of these stories are true, how much of the stories you tell have been influenced by the trickery that is memory.
We tend to assume that we know all the details of every moment we experienced but consciousness is extremity limited as it must fitter out most of details so that we can function but that also means the memory’s created of the experience are always incomplete and some might call illusions.
I found the book āCrucial Conversationsā helpful in helping me discover and take owner ship of the stories I was telling myself. And then how those stories were influencing my experiences.
I know you might be asking how would leaning how to communicate with others help you with your stories. Well the person you talk to the most is yourself. At least I do.
First step in good self-communication – Master My Stories (an out take from āCrucial Conversationsā)
When it matters most and our emotions kick in, we often do our worst ā even if we try to convince ourselves that we’re doing the right thing.
Learn to create emotions that influence you to want to return to healthy dialogue.
Others don’t make you mad, you make you mad. You see and hear something, and then you tell yourself a story. That story triggers your feelings. Then you either act on those feelings or have them act on you.
Manage your emotions by retracing your path. Return to the source of your feelings. Separate facts from feelings. You can see and hear facts. Stories, on the other hand, are judgments and conclusions that trigger your movement to silence or violence.
And watch for three clever stories:
The Victim Story that makes you out to be the innocent sufferer. Ask yourself, “Am I pretending not to notice my role in the problem?”
The Villain Story that emphasizes others’ negative qualities. Ask yourself, “Why would a reasonable, rational, and decent person do this?”
The Helpless Story that convinces you that you have no options for taking healthy action. Ask yourself, “What should I do right now to move toward what I really want?”PeterParticipantChange happens slowly then all at once. Meaning that we arenāt usually conscious of all the small little causes behind the effect that we notice.
Come across the following āPast, present, future, all co-existing, in different dimensions, with different rates of vibration. No that that has anything to do with your situation.
Anyway I think or feel that our experience of love occurs on different planes of dimensions, each with a different āvibrationāā¦.
When I hear someone in a relationship uses the words āI donāt love you anymoreā Iām never sure what they mean. I suspect if you ask your wife what she means she might not be able to tell you.
My observation has been that even for two people who really love each other, and all the āvibratingā planes, mentally, spiritually, physically (lifeās demands, taking out the garbage, shelter, securityā¦) LOVE sometimes require that the relationship end. The Calling to Become requiring separation in order to be realized.
We canāt usually articulate that calling and so use the words āI donāt loveā
Likewise when love in the relationship becomes one dimensional, perhaps physical life demands of taking out the garbage, providing a home, security, paying the bills we lose ourselves. In such a case the statement āI donāt love you anymoreā is really the statement āI donāt see myself anymoreā.
That probably not helpfulā¦ what am I sayingā¦
I think before you separate both of you need to take ownership of what it means when you use the word love, your relationship to the word love.Sadly sometimes painful separation is required in order for us to Become and become more conscious of our relationship to relationship and love.
Sorry.
PeterParticipantFor some reason this is a very common experience in relationship break ups
The person that initiates the break up attempts to keep the light on just in case, a subconscious back up plan.To avoid the cycle relationship and create enough space for you to move on. You must be firm and Tell him to no longer contact you. No other words are required
If you soften your request in anyway with explanations and or justifications you open the door for continued communication.
If you intention is to break off contact you canāt leave openings of any kind as anything you say other than for him to stop contacting you is a opening
PeterParticipantIt is true such madness is not new but I think we are intuitively experiencing that something different is happening.
I think we are witnessing a paradigm shift due in personal communication styles and privacy expectations that we donāt yet understand or are conscious of.
Social technology allows us to share everything about ourselves while the 24 hour news/entertainment outlets allow nearly real time witnessing happenings around the globe. At the same time information that we might think is private isnāt and were not yet sure if we should care.
Anything you say can and will be used against you.
With regards to the 24 news/entertainment outlets and that includes the internet is the ability to discern news from editorial and entertainment.
Add to this the change in how we view privacy. No one is outraged that people hacking others people information and many people will freely share everything about themselves.
It is a paradigm change and we havenāt become fully conscious of how easily we can be manipulated once people gather this information about who we are and what that might mean.
We like to think we are unique, and we are, but we are also very much the same especially when it comes to communication. Just look at how accurate auto correct can be. With just a few words what we are going to say can be pretty accurattly predicted.
There appears to be two reactions to this. If privacy doesnāt matter what we say no longer matters or disconnect from communication into isolation.
Maybe itās like the experiment were the dog is locked in the cage and shocked so that they move to one side of the cage to the other. Eventfully stopping all movement and just accepting the shocks. Even when the door to the cage opens the dog continues to just lie there.
I donāt know but something is changing and this madness we may be intuiting is coming from a place of uncertainty. I donāt think we are fully conscious of how technology is changing us.
World War One is a good example of the leaders not understanding the new weapon technology. Lets hope we donāt repeat the same mistakes.
Iām pretty sure we will
PeterParticipantThat is my solution as well. I think it comes down to the ability to discern news from editorial and entertainment.
I just want to be told the what, who, when, whereUnfortunately the news editorial becomes part of the what, who, when, where and it gets confusing. As we have to respond to not just what happened but how people are interpreting and reacting to what happens. In many cases what happened getting lost
PeterParticipantI found ‘Boundaries’ By Dr. Henry Cloud and John Townsend helpful
It does have religious content which I know some people might reject out of hand however the authors do a good job explaining how and when to set boundaries and its not preachy.
Actually it is often the religious or spiritual minded person that wishes to be loving and unselfish that are more likely to forget to set their own limits and limitations.
- This reply was modified 8 years, 2 months ago by Peter.
PeterParticipantI have had bad experiences with the on again off again relationships
On-again/off-again relationships generally have a pretty bad reputation. And actually, science tends to back up what everyoneās cranky best friend is muttering to them.
Psychologists refer to this pretty common dating practice as ācyclingā, and have found that a relationship that cycles during the dating phase is more likely to cycle once you live together or are married.
How to Stop the Cycle of Break Up & Reconciliation
STEP 1
Identify problems within the relationship. Whether itās due to differences in opinion, values, beliefs or priorities, having open dialogue is important to conflict resolution. If establishing open communication is difficult with your partner, then utilizing a mediator who is trustworthy and neutral during conversations may be wise. In any case, pointing out what is causing the breakup and reconciliation cycle is key to avoiding it in the future.STEP 2
Listen to your conscience. Honesty will have to be well practiced during the process of ending this vicious relationship cycle. Own up to your mistakes, longings, and emotions even if your partner chooses otherwise. Often times this will help give you guidance on whether it is worth trying to fix at all if your partner decides they will not be honest or open. Avoid cutting off that little voice in your head that is trying to convey what you really desire.PeterParticipantMy experience with the āletting universe handle thingsā practice had often left me feeling peaceful yet listlessā¦ thatās not the right wordā¦ I found taping into the energy to change or start something new became more difficult.
I could feel great about myself and life when I was alone doing my own thing, calm, at peaceā¦ but interacting with the necessities of life (relationships, shelter, need to eatā¦) that calm quickly dissipated.
I wondered if like Gautama (or most spiritual masters), the only way to achieve this āletting goā was to leave ones family and avoid lifeās interactions.As my nature/destiny/fate/doom was unlikely to avoid the necessity of dealing with the necessity of life I felt I was in a rock and a hard place. Worse as indicated above with each cycle as I found I could accept life as it is I found less and less energy for action.
It seemed to me the practice of āletting universe handle thingsā was more nuanced then I had been practicing it.
Today my understanding of letting the universe handle things is that it is not about being passive but about learning how to say YES to life as it is, LOVE life as it is, the good the bad and the ugly, while living out and pursuing your truth as you know it in the moment. Easier said than done.
Could I say YES to a person and or experience, while still living and pursuing my truth as I understand it in that moment even if that meant standing up against the situation, experience or person?
The question sounded paradoxical to me and I knew this wasnāt a ālove the person hate the sinā kind of thing as I knew that saying yes was saying yes to the āsinā as well. (I define sin as missing the mark in becoming) How could I say yes when I was also saying no.
I came across a story of a Japanese Samurai whose master was murdered. His truth as he understood his duty required that he find the murderer and kill him. In the moment he is about to kill the man the murderer spits at him at which point angered the Samurai sheaths his sword and walks away.
Had the Samurai killed the man form a place of anger and hate would have been saying No to life as it is, No to who he was, No to the murderer as he wasā¦ and so walked away. Saying YES to life as it is and living out his truth in that moment that required that he walk away.
Killing the murder and not killing the murder because he was angry where both acts of LOVE.
LOVE it seemed to me means saying YES to LIFE as it IS with Life requiring that I live it.
Itās a work in progress but my gut says this is the right path for me as it helps me tap into the energy I need to live my truth. One can live ones truth without hate, vengeance, judgments, labels, pursuit of some this thing we call justiceā¦..
Wow how far off track did I go.
PeterParticipantMemories are stories we tell ourselves about our past – John Slattery
I believe we become the stories we tell ourselves and must learn to discern the difference between a memory that has become our story and a story that contains references to memory.
Readying your life it appears to me that painful memory of the past has become your present story.
You are stuck.
Memory is a trickster. Many unconsciously assume that they remember things as they happened even the motivation and expenses of others as that appear as part of that memory. We are almost always wrong. Consciousness is has a very limited bandwidth and tends to focus attention to very specific aspects of our experiences. We can never know the whole story.
I do not mean to imply that the negative experiences you had didnāt happen to you. Instead Iām hoping, that by understanding that you can’t know the whole story, you can create some space, some breathing room that might allow for grace – For yourself and others, but here I think more importantly for yourself.
It would be my hope that you realize that the memories of our past does not have to define the story of your experience today.
I highly recommend the books
āCrucial Conversations: Tools for Talking When Stakes Are High, āand
āChange Anything: The New Science of Personal Successā
– both by Kerry PattersonBoth processes start by owning the stories we tell ourselves, which when we do improves the conversations we can have with others and ourselves (self-talk).
We become the stories we tell, so tell a good one.
PeterParticipantIt only a mistake if you donāt learn from the experience.
The āmistakesā you mentioned seem to come from a place of trying to do too much too quickly with an underling fear of not being perfect. I am a firm believer, having personal experiences that we create what we fear. Slow down, breath, create some space and you will find that you will become even more proficient at your job.
The notes I handle no better than many pianists. But the pauses between the notes ah, that is where the art resides. Artur Schnabel
āThe music is not in the notes, but in the silence between themā. – Claude Debussy
Allow life to be music
Recommend the following book.
āStopping: How to Be Still When You Have to Keep Goingā by David KundtzPerfectionist ā holding yourself to standards that you donāt hold others toā¦ (some might experience that as arrogance) ā¦ we love others as we love ourselvesā¦ what are you saying about yourselves when you apply the label of perfectionist as a part of our being.
- This reply was modified 8 years, 2 months ago by Peter.
PeterParticipantFor me this appears to be a problem of measurement and labeling. On the whole we suck at measuring emotional experience and then compound the problem with labeling the experience and the person or self as being the label. For example the measurement that having many sexual partners is bad, there for a person who has many sexual partners is bad. The person becoming the labels created.
The map is not the territory, the word tree is not a treeā¦ we are more than the sum of our parts and labels.
You must live your values as you understand them. If you are having to validate those values via the application of labels the danger is the creation of a I ā It experience vice a I ā Thou experience.
Each person is unique, more than the sum of their parts (and past).
PeterParticipantWe experience guilt when we know we did, or feel we have done, something wrong. When we are unsure we have done something wrong we experience something else. Discerning what that something else is, requires a great deal of discernment.
Guilt and shame sometimes go hand in hand; the same action may give rise to feelings of both shame and guilt, where the former reflects how we feel about ourselves and the latter involves an awareness that our actions have injured someone else. In other words, shame relates to self, guilt to others.
Sometimes I find it difficult to discern the difference to the feeling of guilt and shame. Often I think that undeserved feelings of quilt are really experienced as undeserved shame, and that the difference is important.
From what you wrote I think you may be experiencing undeserved shame.
Maybe itās all semanticsā¦ however it seems to me you have taken on the responsibility of your fatherās feelings and state of mind which has left you feeling bad (equating feeling bad with quilt) about who you are as a daughter and person. As this relates to how you feel about yourself that would be shame. An undeserved shame.
Anyway
I found the fallowing book helpful
‘Shame and Grace: Healing the Shame We Don’t Deserve’ by Lewis B. Smedes- This reply was modified 8 years, 2 months ago by Peter.
PeterParticipantI found myself returning to the following book
āLearning to Fall: The Blessings of an Imperfect Lifeā by Philip SimmonsāWe are allāall of usāfalling. We are all, now, this moment, in the midst of that descent, fallen from heights that may now seem only a dimly remembered dream, falling toward a depth we can only imagine, glimpsed beneath the waterās surface shimmer. And so let us pray that if we are falling from grace, dear God let us also fall with grace, to grace. If we are falling toward pain and weakness, let us also fall toward sweetness and strength. If we are falling toward death, let us also fall toward life.ā
PeterParticipantsorry the guy is playing a game. Hes creating the continuations to force you to make the decision so that he can think of himself as the wronged misunderstood party. If life if a stage this is not the play you want to have a staring role in.
From what you wrote it is unlikely this guy will make your relationship a priority. Such men have to experience the pain of loss before they are ready for relationship.
That does not mean you should wait for him to learn as we teach people how to treat us. If he learns the lesson and you startup the relationship again he will back slid. This is the nature of Love, sometimes it requires we move on in order to learn the lessons it has for us.
- This reply was modified 8 years, 2 months ago by Peter.
October 11, 2016 at 8:26 am in reply to: A Question For Those Who Are Going Through Depression and Anxiety #117774PeterParticipantāThere is no point treating a depressed person as though she were just feeling sad, saying, ‘There now, hang on, you’ll get over it.’ Sadness is more or less like a head cold- with patience, it passes. Depression is like cancer.ā ā Barbara Kingsolver,
Depression is insidious, a vampire that sucks away ones creative energy, a zombie bite turning you into one of the living dead.
Itās interesting as a Zombie desire for brain is the desire to live off the thinking and memories of others.
I suspect my experience of depression is more Zombie like as it relates to the stories I tell myself and put on repeat, leaving me in a state where I feel Iām living life as one already dead.
Perhaps a part of me thinks that if I repeat a story enough times I might change the ending. And of course there is the habit of comparing my experiences with those around me and the expectations I about how life and life āshouldā be. So much garbage.
Perhaps an existential problem, meaning purposeā¦ Yet my depression seems deeper than that something more even feeling. When I fall into the pit of depression I donāt feel anything perhaps because I feel everything all at once so it is not my negative emotions that keep me stuck, but the stories I am telling myselfā¦ yet even that.. Itās the story of depression that I can no longer see ending.
I am depressed because I am depressed because I am depressedā¦
āA human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end.ā
ā Elizabeth Wurtzel -
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