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Roberta

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Viewing 15 posts - 76 through 90 (of 285 total)
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  • Roberta
    Participant

    Dear Tessa

    What a weight you have on your shoulders and to be honest it appears it is only going to get heavier in some ways, especially your mothers condition.

    I guess you need firstly is to sit down and think how you can support your father without endangering your own health both mentally, physically & financially. ie you could decide to say every other Sunday you purchase food & cook for the family and do other household chores. Doing this with a good heart is the best gift you can give your family.

    I agree with manbuddha’s comments a frank conversation with your dad will probably be good for both of you as he will feel less isolated and heard and he may have a couple of suggestions on what he would like help with.  I look after my 92yr old father by myself 24/7 who has dementia and the thing I would love help with is somebody doing the dishes.

    kind regards

    Roberta

    in reply to: Putting the carriage before the horse #426733
    Roberta
    Participant

    Dear Star

    Heart versus Head, use both. With empathy you were probably  the kind of  social worker whose your clients felt they were being heard and with your intellect you could help them with solutions.  In buddhism we are encouraged to grow and use both wisdom and compassion equally like two wings of a bird.

    I am curious what are you doing in your retirement? Have you found something/s that feeds both sides  of you.

    If people did not dream or have vision we would still be living in caves.  For many years I wanted to find a permanent space for our local pop up preschool, I had previously rented a couple of allotments for the children to improve their access to the outdoors. Just this before the end of 2023 with the help of my son’s in laws we have now bought the freehold on a property that we will convert for the use of the community. This was led by my hearts wish and I had dismissed several properties using my head ie wrong location/size/too expensive. Then I bumped into the owner of the property that I had always felt would be ideal and funnily enough he also thought that his resturant-bar  would make a great nursery school so within a month it was ours.

    So it is definitely possible to live in harmony,  understanding how you want to live your life & what are you core values also learning how to accept your emotions and how to harness their power and not suppress them in a negative way. I can get a bit gungho with my thoughts & ideas & I have to remind myself to stay open to others thoughts and that they may have a better ideas & a different way of doing something good.

    Wishing you all the best on your retirement journey

    Roberta

     

     

     

    in reply to: Telling the difference between gut and fear in relationships #426526
    Roberta
    Participant

    Dear SeaTurtle

    Just a quick post about going to the block party…… Yes there is a lot of pressure to drink alcohol at this time of year and these kinds of occasions plus it is common for people to dull both physical and emotional pain with alcohol. Also it seems that suicidal tendency can be strong on New Years eve/ day (my uncle committed suicide then).

    I wanted to give up alcohol in late 2008 and chose to do it as a new years resolution, which made it more acceptable to those around me, people who drink often feel uncomfortable around abstainers, because they do not want to look at their own lifestyle choices. Over that last festive period I swapped to spritzers and shandies which I poured myself & that way I managed to dilute it so the alcohol content was minimal. I also did a lot of ” designated driver”  as it is the acceptable face of abstinence.

    I wish you all the best

    Roberta

    in reply to: Weighed down… #426407
    Roberta
    Participant

    Dear Natalia

    When we give a gift we should relinquish ownership of it and allow the recipient to do with it what they will. You have offered and made a room for your father, it is his choice when &  or whether he picks up this gift.

    Something done resentfully is not a gift.  It is a burden to both parties.  One of the techniques I learnt from Sravasti Abbey this week is to go and sit somewhere public like a cafe or train station and look at each person who comes in/ passes by and mentally wish that “may  they be happy”.  This helps us with connection & helps open the heart.

    I had to work hard on my inner life to enable me to look after my mother when she had cancer, buddhist teachings nourish & help me each & every day as I look after my father. It is harder to look after some one with whom we have not had a good relationship for what ever reason. I hope there is a support group near you for such as ACoA Adult Children of Alcholics.

    Instead of worrying, enjoy the luxury of the  freedom that you have in this moment.

    Kind regards

    Roberta

    in reply to: Weighed down… #426385
    Roberta
    Participant

    Dear Natalia

    What a brave and compassionate person you are giving your father a place to live in your home.

    Does your father still drink alcohol?  I gave up alcohol nearly 15 years ago and now that I am in charge of the household we no longer have it in the house apart for the odd occasion when people I am entertaining bring it. Along side abstinence, good nutrition  is important to help the body heal. Chronic alcoholics are typically deficient in vitamin B1 (thiamine), vitamin B6, vitamin B9 (folate), and vitamin A[3]. Even in small amounts, drinking alcohol raises stomach acidity levels and reduces the ability to absorb nutrients through the stomach mucosa and small intestine.  Coconut Oil may also be helpful my dad has 35mls melted into his breakfast each day ( it took about 3 days to kick in).

    I wish you all the best

    Roberta

     

    What if any health issues does your dad have?

    Buddhist texts encourage us to have gratitude for all that our parents have done for us, this is something that many in these modern times struggle with. So general teachings on interdependence and gratitude may be more helpful.

     

    in reply to: What If You Need a Friend? #426318
    Roberta
    Participant

    Dear Nate

    In your new city are there people who hold the same beliefs as you?  When ever I travel away from my home I check out the area I am going to find out whether there are any meditation classes even if they are not Buddhist or if there are any Quaker meetings, that way I stand a chance of spending time with people that I already have some common ground with and therefore my language and demeanor are not alienating . I have probably met a hundred or more people that way in the last 15 years out of which I have found about half a dozen who I would classify as friends ans spiritual companions.

    in reply to: Unhappy Newlywed/Depression #426207
    Roberta
    Participant

    Dear Lou92

    I hear your pain and worries and I hope that you will also get support from other forum members.

    Living & loving someone who has regular depressive episodes is hard, but when someone goes into a longer episode than previously experienced this can be both frustrating & frightening for all parties. Fortunately your husband has managed to keep working many people in his position end up losing their jobs putting further pressure on relationships & mental health.

    I hope that you can find a local support group to help you and that you meet up with people who are going thru the same situation as you.

    I have noticed that sometimes people who have been together for many years get married to try & fix whats missing from their relationship both with themselves & their partner, but what it actually does is shine a light on the cracks they were trying to cover up.

    I have to go and pick my grandson up from school so sorry this has been such a short post

     

    in reply to: Struggling #426118
    Roberta
    Participant

    Dear Julia

    Congratulations on all the work you have done to heal over the last four years.

    Volunteering will help counteract the feelings of loneliness and disconnection. There are many opportunities this time of year to help others, check out organisations that you admire or feel comfortable with to see what they have to offer and you may then get a chance to develop a friendship with like minded people.

    Roberta

    in reply to: Relationship advice #426117
    Roberta
    Participant

    Dear Joohi

    As you and your family are living in the West in particular the USA I make the following observations from that stand point.

    1 calling someone stupid is abuse (Actions can be described as stupid but not the person)

    2 Stopping some one going to work and earning money – coercive behavior – abuse

    3 Not approving a relationship due to ethnicity is racism

    4 Your father getting mad at your mum for your choices is worrying

    So I agree whole heartedly  with Anita about finding your own space & how to do it this way you will not have the guilt of lying about your living arrangements.

    You are lucky that you have a kind & understanding supervisor

    in reply to: Will I ever want to move on? #425968
    Roberta
    Participant

    Dear Maria

    As I understand it there are very few buddhist in Pakistan so you would not be able to receive teachings in person.

    I enjoy the teachings from Thubten Chodren  and the other monastics at Srvasti Abbey, they have extensive teachings on you tube.

    I hope that you find a job that you enjoy and that it pays well enough to meet your needs.

    Roberta

    in reply to: Will I ever want to move on? #425921
    Roberta
    Participant

    Dear Greenshade

    I get where you are coming from, wanting the support and safe space from your ex.

    My history was I fell in unrequited love as teenager& then a couple of decades later had a decade on off relationship with that first love. Then for the next decade  I would feel the urge/pull to be with him and about once a year we would be in each others company for a couple of hours. Just before I decided to remain celibate for life I wanted one last night with him as I wanted him to be the last person I was intimate with, but I realized that it would be unfair to both of us. Like you I live with my parents/parent I looked after mum with cancer now passed and my dad has dementia so I have an inkling into your sadness. It was the buddhist teachings on relationships that helped me get thrutough times & momements of weakening in my resolve not to take solace in unskillful things & relationships.

    I wish you all the best and it will get easier, just hold on to your resolve to look after yourself both physically & emotionally.

     

    in reply to: Was I led on or was it all my imagination? #425785
    Roberta
    Participant

    Dear Livy

    I guess what you two had was a brief holiday encounter with a dash of long distance relationship. The success rate in these kinds of liaisons are minimal no matter what books and movies portray, the fairy tale happy ever after is not the norm.

    We could analyze the bones out of  what went on in this situation, but what would that achieve?

    Give thanks for the friendship  mentally wish him well & happy , but do not torment yourself by grasping on to the ifs, buts and maybes.

    regards

    Roberta

     

    in reply to: Was I led on or was it all my imagination? #425770
    Roberta
    Participant

    Dear Livy

    Please can I clarify a couple of things.

    Is the gentleman in question still living with his family?

    How far apart do you live?

    How long did you leave it after your arrival home before you accused him of ghosting you?

    regards Roberta

    in reply to: How to deal with others who get offended that I am Buddhist? #425651
    Roberta
    Participant

    Dear Kiersten

    I am one of just a few Buddhists in our community of 2000. I am the most visible as I set up and run our local meditation centre since 2007.  Over the years people have seen me walk my talk and now in the last couple of years I have been accepted by the local christian communities to the extent that I am now invited to participate on equal footing with the other various ministers in a couple of the important annual ceremonies.

    I have just ordered a book called Jesus & Buddha as brothers by Thich Nat Han in order for me to find more common ground

     

    in reply to: What Do I Do With All This Love? #425649
    Roberta
    Participant

    Dear Matt

    I am sorry that your first long term relationship has come apart. Most people use unskillful means to deal with issues and then those means become yet another issue that needs dealing with on top of the original problem. ie has social anxiety then uses alcohol as a relaxant to the extent that addiction eventually occurs.

    Over the coming months it is to be expected that you see saw in your feelings, wants & needs and that is ok, you are going thru a  bereavement for the relationship that you had and your dreams & expectations of a future.

    Do you know whether your ex would be open to couples counselling?

    Instead of therapy being an either or situation solo versus couples maybe the two of you could embark on both?

    I have used buddhist teachings and meditation to help me act more skillfully and in line with my core values.

    After 15 years I am happier, more compassionate & open ( yes there are still times where I fall momentary into old habits) but they are fewer & less intensive but I am able to reassure myself gently & kindly unlike the harsh inner critic of the old days.

    Wishing you the best,

    Roberta

Viewing 15 posts - 76 through 90 (of 285 total)