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MarkParticipant
Carien,
I am sorry that it feels so devastating now. I know it is hard to think that this is a gift but it is a wake up call. Emma shares her personal story how she healed.
We all need to be healthy and in order to do that is to love ourselves first. When we put our self worth and value based on someone else then that is a losing game.
Right now you are depressed and stopped taking care of yourself. You are mourning, not only for your loss of your relationship but the loss of yourself. Take care of you. Bit by bit. That is the journey of loving you.
Where to start? Move your body. Walk daily. Or workout daily. Or dance daily. Or do yoga daily. Exercise produces endorphins, adrenaline, serotonin, and dopamine. All chemicals that make you feel good.
In between, breath deep. This alone releases endorphins. It slows your heart rate, adds more oxygen and helps you relax.
Mark
MarkParticipantLillian,
I wonder why you two broke up the first time. When you said you have been together for 3 years, was that after your first break up or did you break up sometime during those 3 years? If so, then how long were you two not together before you came back together?
In relationships, I learned that if I want an (emotionally & communicative) intimate, loving, understanding and kind relationship then there is no blame. I use the Marshall Rosenberg Non-Violent Communication model (you can Google it) where we all have these set of Universal needs that we are each responsible to take care for ourselves. Negative emotions come out of unmet needs. And our partner is not responsible for meeting all or any of our needs especially when we done communicate and agree about it.
Based on those premises, your boyfriend has this need for closeness and communication. Using your weekend trip as an example, what he did not communicate to you (and you agreeing on) is how often, how much, what kind and when to have this communication.
Plus it is important to know what each other’s Love Language is so that each of you can feel loved and know how to “give” love to the other in their Love Language. You can Google that as well. There are five of them.
It appears that your boyfriend’s Love Language is Quality Time. This is another topic for discussion and explicit agreement, i.e. agree how much is “enough” for him and when so that you don’t have to second guess about spending time with other people. If you negotiate when are the best times for you two to spend Quality Time together then you should be able to be free to spend the rest of the time with other people and for other things.
Make sense?
Mark
MarkParticipantJohn,
I am curious what do you plan to say when you do talk to her? I wonder if you do plan to ask/tell her to move out and if so, when? That is the bottom line isn’t it?
You say you don’t want to blindside her but you have sharing this with us for months. Have you shared anything about how you are feeling, how the two families are incompatible, how you are not in love with her?
My take is that you will keep drawing this out and doing her a disservice unless you tell her.
Mark
MarkParticipantlisa,
You are dealing with a lifelong issue that started with your parents and your upbringing. I suggest therapy. I don’t see this as an easy fix.
Wherever you go, there you are. This has little if not nothing to do with the person you are dating/living with/married to. He can be the “perfect” man but you’ll always be anxious and feeling boxed in.
Take care of yourself and get someone to help you with this deep seated issue.
Mark
MarkParticipantB,
From the Business Insider website:
…the common psychological theory that we are attracted to people who remind us of our parents. If their relationship was abusive, or you were always seeking approval as a child, you may look for a partner with those same traits because you’re trying to heal wounds from the past, she says.Narcissistic behavior may seem “normal” in these cases because you might be accustomed to being treated badly by those you love. Anything familiar, whether good or bad, feels comfortable, Ward says. The problem is that a comfortable relationship isn’t the same as a healthy one, and narcissists are unlikely to give you what you need on a long-term basis.
According to Ward, narcissists often seek out sensitive, kind people, because they can use their empathy to take advantage of them.
MarkMarkParticipantLisa,
Trust and vulnerability takes a lot of practice and sometimes therapy. Have you tried therapy? I wonder if you ever had a relationship that you felt not boxed in, vulnerable and trusting?
Mark
MarkParticipantLove100%
If your husband already acknowledges that his answer is inappropriate then I suggest both of you take parenting classes together. This way both of you will be on the same page on what is appropriate and agree on the parenting together.
The fact you are willing to divorce him over this would show him how serious you think his behaviour is.
Mark
- This reply was modified 5 years, 8 months ago by Mark.
MarkParticipantAmanda,
This is a discussion threat about Lisa’s issue.
It can too confusing by posting about your issue on the same thread.
Please create another posting for your issue. This way you, Lisa, and the rest of us won’t get confused about the responses.
Thanks,
MarkMarkParticipantJohn,
I think you are doing her a disservice by thinking, planning about you telling her that you want to leave while waiting for the right time. Change shoes and think of how you would feel when your mate tells you that he wants you out all the while knowing she was thinking about this for weeks if not months before she told you.
Mark
MarkParticipantGautam,
I am not sure which culture you are in but for me, I live by the rule of being straightforward and authentic.If you are interested in her romantically then why not tell her directly?
As they say, “Go big or go home.”
Mark
MarkParticipantLulu,
He does not want to make a will. I suggest you draw one up yourself with your lawyer and bring him to the office to sign it. I am not sure what other commitment you want out of him.
When you said he does not want anything to do with his son, that is a red flag for me. That tells me that he is not a responsible father.
You ask how to talk to someone when he shuts down? He sounds like a person/partner to get emotional support. He won’t or cannot change. I suggest you find others to help you with such things, e.g. your mum.
You need to decide what you want and what to do with your life for he is what he is and probably won’t change.
Mark
MarkParticipantnycartist,
Closure is a tricky thing. I just read a Psychology Today article on Ghosting which is related to not having closure. In your case, you are best to do the closure with yourself, i.e. write your uncle a letter about all the pain, sadness, disappointments and anger that you have with him. Then burn it. It would do no good to actually have him read it. The very process of doing this will help you.
Mark
MarkParticipantgia,
Unfortunately for whatever reason there are people who are unhappy/rude/angry that you have to deal with.
I have no advice but I can offer suggestions.
1) Kill her with kindness. Greet her with a smile, eye contact and a warm hello/good morning/afternoon. You most likely not get anything in return. Consistency and persistence is key.
2) If you are willing to put yourself out even more then engage in conversation with her. Ask her about herself, likes/dislikes, family, etc. Establish a relationship. She will find it hard to be rude to someone she knows on a more personal level.
3) Be aggressive back. Be rude back. Demand the plan or anything you are entitled to. Don’t ask for it. Demand it loudly and forcefully. Call her out on those microagressions. Tell her that what she says/does is unacceptable especially from someone whose job is to be of service to people like you.
Not sure what is the best way or the most effective for they are two opposite ends of the behavior spectrum.
Good luck,
MarkMarkParticipantLulu,
I’m curious after all this time with your partner, Question #1: why are you so bothered now?
You are saying that you want more “commitment” and attention. Question #2: What did commitment look like to you?
Question #3: If he never really has given you attention and you have been ok with it before then what has changed for you now?
I can better respond once you answer these questions.
Mark
MarkParticipantjennifer,
I recommend understanding why you felt the need to bail on her and therefore lie to her.
I believe it is always best to understand the underlying reason why we behave the way we do especially if we don’t want to repeat our mistakes.
I would wonder if she is such a good friend then why did you do that? Is this something you do? If you don’t want to do something you agree then go do something else? Are you passive aggressive with others? in other circumstances?
Regardless how you work it out with your friend, I invite you to look at yourself. Do you find it hard to keep your word especially when you are in situations that you are not “all in” on?
Mark
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