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anitaParticipantDear With Feathers:
You are very welcome. One thing that might help is expressing what you’re feeling in some formâwriting, art, music, or even movement. Sometimes, emotions feel chaotic and overwhelming when they stay inside, but when you externalize those feelings through writing, art, music, or movement, it can be like opening a window in a stuffy roomâgiving them space to breathe, shift, and settle.
Writing helps put abstract emotions into words, even if the sentences feel raw or unpolished. Journaling, poetry, or even unsent letters to the person you’re grieving can bring clarity. Just the act of translating emotions into language can make them less overwhelming.
Art is another way to process feelings that words can’t always capture. Sketching, painting, or crafting something symbolic of your experience allows you to express grief visually, letting your emotions take shape outside of yourself.
Musicâwhether creating, singing, or just listening deeplyâcan provide an emotional release. Sometimes a single song can express what words never could, and engaging with music can help untangle complicated feelings.
Movementâwhether dancing, exercising, or simply taking long walksâhelps process emotions physically. Grief often gets trapped in the body, and moving can release some of that heaviness.
The key isn’t to perfect the expression but to allow yourself to feel through it, and itâs not about making something that will impress others âitâs about making something true to what you’re feeling.
Even small acts of expression can help lighten the emotional load over time.
Would any of these resonate with you? Personally, I find writing in the forums to be really healingâI do a lot of it in my own threads. If it feels right for you, youâre always welcome to do the same.
Anita
anitaParticipantOne day at a time. One night at a time.
One hour at a time.
So much HATE in our very troubled world.
One hour, one minute at a time-
Alive Today, Alive this Minute.. why, it’s a Miracle.
Anita
anitaParticipantDear Alessa:
Thank you for sharing this with me. I completely understand and I want you to take care of yourself firstâyour well-being matters more than anything. I appreciate whatever time and energy you have to connect, but I never want that to come at the expense of you prioritizing yourself.
Your words resonate deeply with me. Fear does seem overwhelming at first, but I hope, with time, it settles into something more manageable, just as you say. I’m grateful for your kindness and insight, and for simply being you.
Sending you warmth and appreciation.
Anita
anitaParticipantDear With Feathers:
Iâm really sorry youâre going through thisâit sounds incredibly painful, and I can hear how much this betrayal has shaken you. Seven years is a long time, and to have it end with dishonesty and disrespect only makes the hurt deeper. Itâs completely understandable that youâre feeling sad, angry, and lost right now.
One of the hardest parts of a breakup like this is coming to terms with the fact that the person you loved wasnât who you thought they were. đ
Recovery wonât be immediate, but it is possible. The pain feels ingrained now, but that doesnât mean it will always feel this heavy. Healing starts with allowing yourself to grieveânot just the relationship, but the future you imagined, the trust that was broken, and the sense of security that was lost.
As for opening up again, itâs okay not to be ready yet. Trust doesnât rebuild overnight. But this experience doesnât define your ability to love or be loved in the future. You are more than this pain, and more than what she failed to give you. When youâre ready, love will feel different, safer, and right.
For now, take it one step at a time. Lean on people who support you, honor the emotions as they come, and rememberâyou deserve clarity, respect, and love that doesnât make you question your worth.
Iâm here if you ever want to talk more. đđż
Anita
anitaParticipantDear Alessa:
I am truly grateful for your support. I feel incredibly fortunate and deeply thankful for you. đđâ¤ď¸â¤ď¸â¤ď¸
Anita
anitaParticipantDear WeebFloppa:
You asked, “Is it not possible for this to work out somehow and for my feelings toward her to grow?… Are you sure I should just leave with honesty and clarity, then begin a journey of healing?”-
No, Iâm not sureâespecially after reading your most recent post.
You shared about two women: your “current girlfriend” and your “past ‘love'”. You wrote, “At the beginning of our months-long relationship, my girlfriend and I were still thinking about our past loves. She apparently stopped thinking about her ex after getting with me, but I couldnât match that performance… My past âloveâ was just someone I had talked to, not a relationship, and itâs true it took a great deal of effort to stop thinking about her. But I havenât been thinking about her for some months now and thought that now I can be all in with my girlfriend.”-
Perhaps you were able to feel love for your past love because there was no relationship, and now, in a committed relationship, you feel emotionally numb.
You describe feeling deeply for someone you only talked to, yet becoming numb in your actual relationship. This could indicate that distance allows you to feel emotions more freely, while closeness triggers emotional shutdown.
Maybe your experience suggests avoidant tendencies, where intimacy in a real relationship feels suffocating or emotionally inaccessible, while distant, unattached connections feel safer and more fulfilling. You described your relationship as exhausting and a chore, which suggests that intimacy feels more like an obligation than a natural connection..?
This numbness may not be just about your girlfriendâit may be a deeper pattern of avoidance in relationships. Avoidant tendencies often stem from growing up with emotionally distant caregivers, harsh criticism, or overbearing, controlling parents who micromanaged their children’s lives, leaving them feeling trapped or suffocated.
Iâd really like to hear your thoughts on this. Does any of it resonate with you?
Anita
anitaParticipantDear With Feathers,
Iâm really glad you reached out. Iâll take the time to read and reply when I canâlikely in a day or two. In the meantime, please take good care of yourself.
Anita
anitaParticipantJust over 4 hours ago, Israel attacked Iran’s nuclear and ballistic rocket sites.
Iran has threatened to destroy Israel for over 4 decades. Iran is expected to retaliate. All flights to and from Israel’s Ben Gurion airport have been cancelled. All passengers removed from the airport. All schools closed. All residents told to stay inside their apartments, close to safe rooms (reinforced security rooms built into homes and buildings to protect residents from missile attacks, bomb blasts, and chemical threats). No shopping, no activity outdoors, for as long as it takes.
Iran may be sending ballistic rockets directly into Israel, and/ or through its proxies in Lebanon, Yaman, Gaza… but most likely, directly from Iran.
Now, thing is, on a very personal level: I was born in Israel and throughout my youth, living there, there were always threats to DESTROY Israel. There were terrorist attacks within and wars without. I remember the sirens.
Now, because of technology- Iran has been getting close to thoroughly destroying Israel. Iran’s rulers certainly have the desire and the growing capabilities.
But back to the personal level, truly- the threats that scared me most were my own mother’s threats to kill me, or as she phrased it, to “MURDER” me.
Within the attacked, Israel- the country- there was my personal attacker, my mother.
It still.. bamboozles me.. a mother threatening to MURDER her own daughter, repeatedly.
Unforgivable.
I mean.. Alessa, your experience comes to mind, your bio mother’s threats. I am so very sorry, Alessa, that you went through something similar.
It’s difficult to process this. How do you get over your own mother expressing homicidal ideation in regard to.. you, her own daughter, WHICH SO HAPPENS TO HAVE BEEN.. ME?
This realization right here, right now, may put an ending to any love I have ever had for her.
I mean, if you are reading this, how do you respond to a person threatening to MURDER you? How do you emotionally regulate this threat?
I am at this point, I think, of letting go of any love for my mother. I would excuse and forgive a lot, except for her repeating threat to.. quote, her words: “I WILL MURDER YOU!”
Case closed. May you rest in peace, “mother”, not a mother. Shame on you! No excuses. Case Closed!
It’s 9:33 pm here. it’s still light outside. I am anxious about what news I’ll be reading about Israel in about 6-8 hours from now, when I am awake again.
Anita
anitaParticipantDear WeebFloppa:
Youâre caught between knowing that leaving might be the healthiest choice and fearing the finality of losing her and the love sheâs given you. Hereâs the thingâlove isnât something you force, no matter how much you want it to work. You wanted to grow deep feelings for her, you tried, but something in you just didnât meet her in the same place. That doesnât mean youâve failed, and it doesnât mean sheâs unworthy of loveâit just means something fundamental isnât clicking. And it sounds like youâve already realized that staying is not solving the problem.
Itâs understandable that leaving feels cruel, but staying in a relationship that doesnât feel rightâout of guilt or fearâonly prolongs the pain for both of you. It keeps her hoping for something you arenât able to give, and it keeps you in a place of emotional numbness instead of moving toward something that could bring real connection.
The kindest thing you can doâfor her and for yourselfâis to be honest. If your heart isnât in it, let her go with love and respect, so you both have the chance to heal and find something truly fulfilling. It wonât be easy, but sometimes the hardest choices are the ones that free us.
Whatever you decide, I hope you give yourself permission to choose what feels most honest, not what feels safest.
Again, choose what feels most honest, not what feels safest.
You deserve clarity, and so does she. Sending you strength as you figure this out.
Anita
June 12, 2025 at 6:35 pm in reply to: Struggling to Heal from Past Hurts in My Marriage â Advice? #446790
anitaParticipantDear Genesis:
I really appreciate you sharing your story so openly. That takes a lot of courage, and itâs clear youâre deeply self-aware and committed to understanding your emotions. That alone speaks to your resilience and strength.
From what youâve described, your husbandâs actions suggest avoidant attachment tendencies, meaning he may struggle with emotional closeness and create distance in relationshipsâeven unintentionally. Some patterns I noticed:
* Avoidant attachment â Pulling away and sending mixed signals, like breaking things off early on, hesitating about marriage, and avoiding difficult conversations.
* Fear of losing autonomy â He may associate commitment with losing independence, which leads to emotional distancing.
* Low emotional awareness â His delayed emotional connection and attraction suggest difficulties recognizing and expressing emotions in a way that feels secure.
* Conflict avoidance â Concealing major decisions, like his stance on having kids or financial losses, may be his way of avoiding confrontation.
That said, I also see so much strength in you:
* Youâre emotionally insightful, able to process and articulate complex feelings with clarity.
* Youâre committed to healing, taking active steps through journaling, communication, and couples counseling.
* You practice empathy, acknowledging your husbandâs good qualities even in the midst of your pain.
* You show resilience, navigating difficult emotions rather than shutting down.
At the same time, I hear the challenges youâre facing, and theyâre deeply valid:
* Erosion of trust â Being blindsided multiple times makes it hard to feel secure.
* Self-esteem wounds â Moments when you felt undesired or deceived have left lasting emotional scars.
* Uncertainty about moving forward â Youâre unsure whether healing within this relationship is truly possible, which adds to feeling stuck.
* Fear of continued deception â Since heâs concealed things before, trusting him fully is a struggle.
* Dependence on external validation â It seems like his words and actions have shaped a lot of your pain, making it all the more important to rebuild self-worth from within, independent of how he treats you.
Therapy could be really beneficial for him, especially attachment-based or trauma-informed therapy. It could help him develop emotional awareness, improve communication, and work through his avoidance patterns.
For you, the most important question might be: What do you need in order to feel truly seen, valued, and emotionally safe? Your healing matters just as much as his growth, and only you can decide if this relationship gives you the trust and security you deserve.
If I were in your shoes, Iâd need to see sincere motivation from him to healânot just words or apologies, but real action toward growth. Unless heâs genuinely committed to addressing whatâs troubling him and becoming emotionally available for a trustworthy relationship, Iâd have to let go. A relationship can only thrive when both people are actively working toward security and trust, and you deserve that certainty.
I know this isnât easy, but I believe in your ability to find the path thatâs best for you. You deserve clarity, peace, and emotional securityâwhatever that looks like for you. Sending you warmth and support. â¤ď¸
Anita
anitaParticipantDear Peter, Alessa and Everyone:
I hear you, peterâour digital world definitely reinforces that tendency, and navigating it with discernment is more important than ever.
Alessa, thank you for taking the time to share so much in one post. I definitely donât feel alone in my long messages now! â¤ď¸, and I really appreciate your support.
Your thoughts on kindness in dark moments really resonate. Itâs when we need it the most but also when itâs hardest to give.
Parenting sounds like an ongoing lesson in letting go, in ways that are both beautiful and unpredictable.
The Paris analogy is such a thoughtful way of looking at perspectivesâwe all experience things differently, but together they form a whole.
Spiritual growth and personal identity shift at different stages in life, shaped by both circumstances and inner reflection.
Expressing fear is tough, but I see how it connects with opening up to other emotions. Thank you for recognizing my journey with angerâI appreciate your faith in me. â¤ď¸
Your words always give me a lot to think about, and Iâm grateful for that.
Anita
anitaParticipantHow are you, Bella?
June 12, 2025 at 1:27 pm in reply to: I’m married and feeling guilty over an interaction with another man #446782
anitaParticipantHow are you, Heather?
anitaParticipantYou donât need to respond, Benâespecially not to the long posts above (maybe too long). Iâm just thinking about you, hoping that thereâs less alienation and abandonment in your life now, and more connection and support than before.
Anita
anitaParticipantConcerned about you, me. How are you doing???
Anita
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Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine.