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anita
ParticipantDear Omyk:
I am sorry that you lost your wife!
“My in laws told me that they expected me to look for a new partner and remarry soon, for mine and my childās sake. They said this two weeks after I buried my wife! Other friends reassured me that Iāll ‘find someone.’“- your wife’s parents and friends thought you can easily replace your wife with another woman, just like that! They were after an easy & quick solution to a tragedy that had befallen you.
“I am increasingly liking my independence… Iām starting to believe that I can grow into this… not wanting to have another life partner… I honestly donāt want to use someone who wants to date intentionally. This is not about sex ā I have a reasonably strong moral compass and I would want sex only if I was going to actually marry for love… I have two challenges. the first is myself. What system of accountability mechanism can I create to hold off the occasional weird urge to sign up on a dating app?“- respect your liking for independence. I hope that you place your strong moral compass above an occasional urge.
“heās still happily married and somehow seems to think he knows more about post-marital dating“- he thinks he knows more. Doesn’t mean he knows more.
“My friend told me that yāall helped her through a tough situation with a borderline bf that ended better than she expected, so Iām hopeful for some wisdom here. A big thank to you all.”– please say hello to your friend!
About wisdom: replacing your wife easily and quickly is not a wise endeavor, nor is it respectful to her or to you.
anita
anita
ParticipantDear Carol:
She shared with you, paraphrased, that she’s been suffering from depression, that her energy is limited, and therefore she has had to choose what’s important to her (her relationship, and soon: her studies), and withdraw from what is less important to her (you).
“I am wondering if I should talk to her about how I feel like we drifted apart or if I should let this go“- how you feel, Carol, is not high on her priority list.
It is her right to determine her priority list, and she is doing the best she can for herself.
“I donāt know if I should empathize with her.. or myself?“- empathize with yourself and express some empathy for her.Ā But let the ones she prioritizes do most of the empathizing with her.
“I feel like talking to her is a way of respecting myself and our friendship“- your friendship with her has been a high priority in your mind and heart; a low priority in her mind and heart.
“I am wondering if I am not being selfish/self-centered, bringing up my issues knowing very well she struggles with her mental health!“- she struggles with depression and she chooses what she believes will help her: her relationship with her boyfriend, and soon: her studies.
She is not choosing you as a source of help.
You are not selfish when you choose to accept and respect her priorities/ her faith in what can or cannot help her.
anita
anita
ParticipantDear Dave:
You are welcome. Good to read that you are certainly fine and dandy without a partner (since May), having been focused on your own mental health and well-being, and that you don’t intend to make rash decisions that could damage the work you’ve done over the last 14 months!
“I also feel its important to clarify that she has hinted and indirectly highlighted that she has feelings for me that have just never gone away“- do you know why she hinted that she has feelings vs directly telling you so?
“I wouldn’t in anyway consider trying to make a permanent move with her if the points you make above were not addressed and clarified… Maybe I should have clarified that providing she can offer me some assurance and take some responsibility for her part in the breakup and relationship breakdown then Iād be interested to explore it??“- I think so, yes. I would discuss with her the topics of Responsibility and Respect. And perhaps (?) another topic that I came across this morning, when replying to another thread: the principle of least interest.
FromĀ psychology today/ power imbalances inĀ relationships explained:Ā āWhy is it that we often find ourselves in romantic quagmires, where one person just seems to care more about the relationship than the other? The answer boils down to theĀ principle of least interest. In 1938, sociologist Willard Waller coined this theory on the belief that most couples are not equally committed or invested in a relationshipātherefore, the person who is less committed has more control over what happens to the relationshipā.
anita
anita
ParticipantDear Famo:
I spent some time trying to locate Luna but wasn’t successful.
“My mind is constantly telling me negative things“- it’s usually the voice of a critical parent replaying in our brains, repeating and expanding on the criticisms given in childhood (called the inner critic).
“And wow, I never thought about me rejecting his expression of himself. You see, his jokes are a little harsh, and it was really hard for me to handle“- it is your right, of course, to reject jokes that are harsh or abusive. I would too, at least I hope I would. So, I am not saying that you shouldn’t have rejected his jokes. I am saying that he may have felt more comfortable around coworkers who enjoyed his jokes, and it could be the reason why he shared some personal details about his life with them.
“Now that I think about it, it could make sense. I actually feel bad now, and I donāt know how to fix this. So basically, I destroyed everything with my triggers“- this is all-or-nothing thinking on your part. It is not true that you destroyed everything.
Reads like it something your inner critic said to you: Famo, you destroy everything!Ā That’s a harsh, abusive inner critic.
“What should I do about myself, as I feel that I cannot keep things good with me being triggered all the time?“- examine your inner critic’s criticisms: are they true or false, exaggerated or accurate?
Silencing a harsh, abusive inner critic takes time and work but it brings peace to the location where it’s needed most: in-between one’s ears.
“I am being ignorant of the fact that he is depressed because I am too anxious about being left alone, and all I think about is myself“- when a person is too anxious (fearing a perceived danger), the person is naturally focused on one’s safety. It’s when calm, that you can extend attention to the other person.
“he said that he is not able to compromise (‘I donāt want any human interaction at the moment’)“- does this mean that you and him are on a break?
anita
anita
ParticipantDear Clara:
“I fear Ā that she does not love me anymore… I am really afraid of the negative (for me) outcome“- if she doesn’t break up with you, if she tells you that the relationship is on again, what will your reaction be?
I imagine that you will be much relieved, the fear gone, at that moment. Will you thank her, will you promise to be good..?
The problem, as I see it, is a serious power imbalance within the relationship, if it resumes (and anger on your part about the imbalance).
I am not saying that she planned to have power over you, but this is how it turned out to be. It seems like she’s been calm during the break and you can’t sleep, fretting, dependent on her Yes, or No.
From psychology today/ power imbalances inĀ relationships explained:Ā “Why is it that we often find ourselves in romantic quagmires, where one person just seems to care more about the relationship than the other? The answer boils down to theĀ principle of least interest. In 1938, sociologist Willard Waller coined this theory on the belief that most couples are not equally committed or invested in a relationshipātherefore, the person who is less committed has more control over what happens to the relationship”.
You’ve been focusing on her Yes or No, but look farther than that point. Her Yes (to the relationship) may be more of a problem than a No.
During these last days of the break, please empower yourself, so that you are a strong, powerful Clara when you meet her.
anita
anita
ParticipantDear Franco:
You are welcome. About courage, you may want to read from an article in psychology today/ the six attributes of courage. Here are six quotes given there:
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.”
“Being terrified but going ahead and doing what must be doneāthat’s courage.”
“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says, ‘I’ll try again tomorrow.”
“It’s not the size of the dog in the fight, it’s the size of the fight in the dog.”
“Speak your mind, even if your voice shakes.”
“To dare is to lose oneās footing momentarily. To not dare is to lose oneself.”
The article ends with a “Courage Building Exercise”.
anita
anita
ParticipantDear Franco:
It seems like she (the one you are interested in) is not interested in you, but I am not sure. Maybe her colleague is interested in you, and she does not want to interfere, I don’t know. There is no substitute to actually asking her, kindly and directly, and receive her Yes, or her No.
It takes courage to ask. I understand.
anita
anita
ParticipantYou are welcome, Clara. i will reply further Mon morning (Sun evening here). May the Force be with You, Clara (a Star Wars saying)!
anita
July 21, 2024 at 12:00 pm in reply to: What is some advice for an almost 32-year-old virgin? #435208anita
ParticipantI will read and reply in hours from now.
anita
anita
ParticipantDear Clara:
You are welcome. Fear will keep you up at night, I understand. Maybe The Serenity Prayer will fill you with some much needed serenity (it helped me countless times): god, grant me the serenity to accept the things In cannot change,
the courage to change the things I can,
and the wisdom to know there difference.
anita
July 21, 2024 at 11:29 am in reply to: What is some advice for an almost 32-year-old virgin? #435204anita
ParticipantDear Franco:
“the girl I like turned quickly, looked at me, and immediately turned her back. Yesterday, I received a like on a photo from her colleague that was posted more than a week ago. I wouldnāt want her colleague to like me. Iām confused because Iām not interested in her colleague as she is much older than me.“- I understand your confusion.
It is concerning that the one you are interested in turned your back to you (without a smile/ a sign of recognition?)
Perhaps, at the bar, she looked in your direction, but didn’t see you, didn’t register in her mind that you were there?
anita
anita
ParticipantDear Clara:
“whenever I feel the possibility of being abandoned and the insecurity, I became angry and as Anita suggested before, I made the close-one my enemy“, “With more time apart I feel she does not need me… “-
– I bet she doesn’t need the part of you that made her the enemy (I’ll call this part of you Clara-the-Enemy).
“I feel she is not reacting the same as before. A bit cold.. May be she wants to break up? Or may be itās been a while that she needs warm up“- maybe she feels a bit cold about meeting with Clara-the-Enemy.
I suggest that when you meet with her next, leave behind Clara-the-Enemy, and present to her only the part of you that she used to love (maybe still): Clara-the-Friend.
anita
anita
ParticipantDear Famo:
I had a moment of recognition when I saw the photo above your screen name, and it may be thatĀ you are using the same screen name as before..? It seems like we communicated before, but under a different account (when I click on your screen name, I don’t get your previous threads). Can you give me a link to our past communication, or tell me the month and year we talked last, and the title of the thread?
Thank you for your appreciation and sentiment!
“For about 20 days now, he has been saying that he is not feeling well and cannot keep up social relations with anyone, and this has triggered me. 1. I feel that this is the beginning of my being ignored in the relationship. 2. I feel that his friends and I are on the same level for him, and I donāt have a special place because when he said ‘no one,’ I was also included among ‘everyone.’… I remember being told by him that Iām too sensitive and that he canāt talk to me without second-guessing everything“-
– he told you that he is not feeling well. Your focus, in the quote above, was not on him not feeling well (what causes him to not feel well, when did it start, what are his symptoms, etc.). Your focus instead was on your fear of being ignored by him, and on his use of the word “anyone”, or “no one” or “everyone” to mean that you are not special to him, that you are not more important to him than other people.
Seems to me that you exhibit (many people do) The Anxious Attachment Style where you fear abandonment, and are focused on possible pieces of evidence that indicate that he is about to abandon you/ end the relationship.
If you complained to him in the past about his use of this or that word to mean more than what it meant (i.e., that he doesn’t think you are special), that would make a person second guess himself, being afraid to say the “wrong” word: the word that will trigger and upset you.
“He doesnāt share his problems with me… many times at work that he randomly shares information about his personal life and family with colleagues. I wonder why I should learn these things at work from him telling others, and not directly from him… he thought he could joke and mess around with me like with other workmates (at work), but Iām not the type to enjoy joking around“- You expressed to him that you don’t like his joking around. In other words, you rejected his expression of himself (his sense of humor) while other co-workers, I imagine, accepted and approved of his sense of humor. No wonder he feels comfortable expressing more of himself with his co-workers.
“When I ask him whatās up, he always answers with ‘nothing!‘”- this is congruent with him secondguessing himself, afraid to say something that will trigger you.
“I see myself as a thoughtful and careful person when he talks to me. I try to listen more than talk every time“- except when you get triggered?
“being ignored… I feel that… I donāt have a special place…I feel unimportant and stressed… feeling neglected in this situation“- you wrote this in regard to your relationship, but does this fit with how you felt as a child?
The above quote fits with my experience as a child: I felt painfully un-special. Other children (and adults) were getting positive attention while I was ignored and neglected. Fast forward, as a teenager and adult, I was very sensitive to any sign that I was ignored and un-special to people: words they said or didn’t say, expressions on their faces when talking to me vs talking to others, etc. Etc., often feel triggered, hurt, envious, and angry.
anita
anita
ParticipantDear famo:
“Over time, because there was no more to discuss (except for special situations, misunderstandings, or annoyances), our conversations and chats have decreased“- have the conversations decreased after repeated misunderstandings and annoyances?
What was the nature of the misunderstandings and annoyances before the communication between the two of you decreased?
“Our meetings are limited to once a week or about every 10 days, and we practically do not chat except to say hello and good morning… For about 20 days now, he has been saying that he is not feeling well and cannot keep up social relations with anyone, and this has triggered me“- reads like he is depressed overall, and/ or like the relationship is in trouble.
“He doesnāt share his problems with me“- did he share his problems with you in the past, and if he did, how did you respond to him?
I would like to reply further after I hopefully get a reply from you.
anita
anita
ParticipantDear anonymous:
You are welcome and thank you for your kindness and appreciation of me and your other responders!
“It is not an easy task for me to open up… I shared few other things with my brother today and I cried during the whole conversation. I am thankful to him he patiently listened to me. I plan to gradually share Ā my whole story Ā with him. Never thought opening up would be that difficult“- healing is in sharing with/ opening up to people who will listen to you patiently and respectfully. It will get easier with practice, you will see!
“I have started Ā practicing meditation in the morning. It has helped me a bit“- any bit of help is a good thing.
Good reading back from you and hoping to read more. If it helps you to post here, please do, anytime you feel like it.
anita
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