Menu

anita

Forum Replies Created

Viewing 15 posts - 991 through 1,005 (of 4,367 total)
  • Author
    Posts
  • anita
    Participant

    Dear J:

    You’re so welcome—and thank you for your kind words. I truly don’t mind taking the time for you.

    About your question: Should you write him a letter, even though he blocked you?

    Since he asked for space—and that boundary has been crossed once before—sending another message now might only confirm his fear that emotional closeness means pressure or overwhelm. I know that’s not what you’re trying to do, but it could still feel that way to him.

    That said, I do believe that writing a letter could be really healing—just not to send. The desire to explain yourself is real, and your thoughts deserve to be expressed. Writing them down can bring relief, clarity, and peace.

    So write the letter. Say everything that still lives in your heart—what hurt, what you wish he understood, what never found its place in the conversation. Let it be your way of releasing what’s unspoken. A letter like that doesn’t change the past, but it can open space inside you for softness and breath.

    And yes—I’d be honored to help you write a letter to yourself, too. You don’t owe me anything in return. Your trust is more than enough. 🕊️

    I’m here when you’re ready.

    Anita

    in reply to: Creating Meaningful Relationships #447019
    anita
    Participant

    Dear Omyk:

    You’re welcome—and thank you for your kind words.

    Paul writes in 1 Corinthians 7:7–9: “Now to the unmarried and the widows I say: It is good for them to stay unmarried, as I do. But if they cannot control themselves, they should marry, for it is better to marry than to burn with passion.”

    And in 1 Corinthians 9:27: “But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.”

    Galatians 5:16: “Walk by the Spirit, and you will not gratify the desires of the flesh.”

    You wrote: “There is an internal battle… I cannot agree that trying to stop something that emerges from within is harmful.”- That same battle was written about 2,000 years ago. You’re not alone in it— Maybe part of the grace in faith is knowing that even our private battles have ancient echoes.

    💫 Anita

    in reply to: Life Worth Living- what is it like? #447016
    anita
    Participant

    ❤️ back to you, Alessa!

    Anita

    in reply to: Struggling to settle in new role #447014
    anita
    Participant

    Welcome back from the trip, Tom! I’ll be here during the 6-8 weeks of waiting, anytime you want to talk .

    💛 Anita

    in reply to: 06/15/25 #447010
    anita
    Participant

    Dear Laven:

    I read your post. I think you’re an intelligent and talented writer. I just wish life were kinder to you—easier, simpler, more peaceful. If there’s ever something specific you’d like my thoughts on, I’d be happy to offer them.

    💛 Anita

    anita
    Participant

    Dear J:

    You are thoughtful, creative, and kind young woman, J. You see things deeply and feel things deeply too. You’ve grown up with more traditional values, but inside, there’s a part of you that also wants to explore, dream, and connect on a deeper emotional level. This can make it hard to find someone who matches both sides of who you are. You sometimes doubt yourself when you feel like you don’t fit others’ expectations. But what makes you special is how carefully you try to understand others—including people who confuse or hurt you. And you’re not only looking for love—you’re looking for someone who will understand your mind, your heart, and your way of seeing the world.

    About A- he is very guarded with his feelings. He was raised in a strict family where emotions were seen as weakness, so he learned to hide what he feels by acting tough or logical. He seems sharp, maybe even harsh at times, but it may be because he never learned how to feel safe being soft. He cares about control and honesty, but doesn’t always know how to show kindness in a gentle way. Still, there are signs that he wants connection—he just doesn’t know how to ask for it. He might be afraid of being hurt, or afraid that if he shows feelings, others will see him as weak. Under his protective shell, though, he could still be someone who hopes to be loved.

    You asked, “Why would he have felt the need to stuff away feelings, or not feel them? Do you really think that could be his reason?”- Yes, that could very well be the reason. You said that A. grew up with a strict father, a fierce mother, and in a family where men were not allowed to cry or be vulnerable. In a home like that, showing feelings could be seen as weak or even dangerous. So he likely learned to hide his emotions—not because he wanted to, but because he had to.

    And when someone grows up like that, their emotions don’t disappear. They just come out differently—like anger, frustration, or becoming distant. Those reactions were probably more “allowed” in his world than sadness or fear.

    “Do you really think he saw my interest in imagination as something vulnerable?”- Yes, I really do. A. seemed to value directness, strength, and control. So your love of dreams, stories, and soft emotions may have felt strange to him—but also interesting. People who hide their own feelings sometimes find that kind of tenderness both scary and beautiful.

    Your softness may have reminded him of the part of himself he had to hide when he was young. That part of him might still be there, buried. So being around your imagination could have touched something deep inside him—something he didn’t quite understand, but couldn’t ignore either.

    That’s why, when you asked him not to criticize the castle, and he said he “might not be able to”—maybe it wasn’t really about the castle. Maybe the beauty and wonder of it made him feel something he wasn’t used to feeling. And that made him a little uncomfortable.

    So yes—your softness and imagination might have meant more to him than he ever said out loud.

    You also asked, “Why didn’t I dare more? Why did I run again?”- because you were trying to protect yourself—your safety, your self-worth, your hope. In your past, love came with judgment, or made you feel like you weren’t enough, or you had to give up important parts of yourself. So when this connection with A started to feel real—but also uncertain or intense—your first instinct wasn’t to move closer. It was to protect your heart.

    J, you don’t need to punish yourself for how things ended. You need compassion—for the version of you that showed up the best she could, and for the part that was scared.

    If you’d like, I can help you write to that part of yourself—the one who got scared and ran. That kind of letter can be healing. Let me know.

    “I think, we felt something. Maybe something less obvious to the outside world. Maybe recognized something in each other”- That less-obvious something might have been an emotional connection that didn’t show up on the surface—not shared interests or matching personalities, but a quiet recognition of hidden parts of yourselves. Maybe you saw a softness in him that he tried to hide. And maybe he saw the quiet strength in you—the same strength I see. 🕊️

    Anita

    in reply to: Creating Meaningful Relationships #447008
    anita
    Participant

    Dear Omyk:

    Your words—“I feel like I’m not really being myself… a very human part of me still feels capable of loving and being loved…”—hold so much quiet truth. There is something deeply human, and deeply alive, in what you’re sharing.

    When longing becomes a burden, it’s not because the desire itself is wrong—it’s because some part of you has learned that it’s safer not to want. That kind of silence takes energy. “It takes a lot of energy to deny these feelings,” you wrote. And yes, it does. Because longing doesn’t disappear just because we try to be content. It waits. It flickers behind the eyes. It hums like warmth beneath cold floors.

    You are not wrong for wishing. You are not broken for wanting. And that longing? It’s just your soul trying to remember itself.

    Here’s something to try, if it feels right: let yourself imagine—and write freely—about the kind of relationship that would allow your whole self to be present. The parts that feel alive. The parts that ache. The parts that know the difference between peace and suppression.

    What would it feel like to be in that space with someone?

    This isn’t for problem-solving. Not to force clarity. Just to give your longing somewhere soft to land.

    You don’t have to move toward it. You don’t have to act. You just get to ask: “What might it feel like to be fully myself in the company of another heart?”

    With care, Anita 🕊️

    in reply to: Life Worth Living- what is it like? #447005
    anita
    Participant

    I’m not usually awake at this time, after midnight- technically, Sat morning- dark, totally dark, finally. No Longer Friday.

    Wow! It really is dark. Had to wait till past midnight to get rid of the last of sunshine that held tight to yesterday.

    It really is the day after. These few precious hours of in-between.

    And it is raining, steadily, heavily!

    12:20 am.

    No birds. I miss them, as always. Birds- my best friends.

    Don’t forget me, don’t forget Life- Be back, back to me. I miss you.

    Anita

    in reply to: Creating Meaningful Relationships #447004
    anita
    Participant

    I’ll write more in the morning, Omyk, but for now- the only thought I have in mind is that what you need is a 1-2-1 deep relationship with a woman, a one of a kind relationship, such that you never had before- including with your late wife.

    Something new, something real, something that makes life worth living.

    Anita

    in reply to: Developing Compassion and Self-Compassion #447003
    anita
    Participant

    Dear Tommy:

    You say you may not understand love, but I think you understand something many people never learn: how to live beside someone with compassion, compromise, and care. That counts for more than words can say.

    There’s something about the way you speak of music and movies—the heavy heart during romance films, the resonance with love songs—that tells me you feel love in your bones, even if you don’t always call it that.

    I’m grateful to know that my note reached you. And I’ll say this again, even louder, even gentler: I like you, Tommy. I’m still on your side.

    And maybe one day, you’ll hum along to a song and realize… you’re on your side too.

    With care, Anita 🌙

    anita
    Participant

    Dear J: I will read and reply tomorrow.

    💛Anita

    in reply to: Tortured by regret of breaking up with him #446996
    anita
    Participant

    Dear Davina:

    You’re very welcome.

    Reading your response, I was struck by how much clarity and emotional honesty you’re already holding—even in the middle of uncertainty. You’re not running from the truth—you’re circling it, slowly and bravely. That matters.

    I think it’s wonderful that you and your partner are considering couples therapy. That step alone speaks volumes about the care and seriousness with which you’re both approaching your future.

    In the meantime, something you might find helpful is this: try journaling (privately or even here)—not the polished, reflective kind, but something freer, looser. Let your thoughts spill. Set a timer and describe—without judgment—the kind of relationship that would truly thrill you. Not necessarily with a real person. Just let your imagination go.

    What does that kind of love feel like in your body? What kinds of conversations, tensions, moments of passion or uncertainty show up? Is there chaos? Silence? Hunger? Laughter?

    Let it pour out unfiltered—no editing, no evaluating. Just write as if no one will ever read it but your own curiosity.

    You don’t need to figure it all out at once. This isn’t about rushing to a decision—it’s about becoming someone who sees herself clearly, so that the decision, when it comes, feels like home instead of a coin toss.

    If you do feel like sharing anything that comes up in the process—whether poetic, messy, angry, tender, confused, or all of the above—I’ll meet it with care.

    With warmth, Anita 🕊️

    in reply to: Feeling guilty about flirting #446993
    anita
    Participant

    Dear Jay:

    Thank you for sharing this. It’s clear you’ve spent time reflecting not just on your actions, but on your values—and that speaks to your integrity. The fact that you’re asking, “Is that selfish?” already shows how much you care, not just about the relationship, but about your girlfriend’s emotional wellbeing.

    And here’s the heart of it: sparing her unnecessary stress isn’t selfish. It’s loving.

    You said yourself: “I didn’t want to and I felt bad about the situation especially because I’m deeply in love with my girlfriend.”- You recognized in the moment that your actions didn’t align with the kind of relationship you want to build—and then, you stopped. You set a boundary and honored it. That matters. That speaks more to your growth than the original misstep.

    Here’s something gentle to consider: you mentioned that your guilt surfaced suddenly, weeks later. That kind of delayed self-blame can sometimes trace back to earlier experiences. As a child, were you allowed to make mistakes without being shamed? Or were you made to feel that getting it wrong meant you were wrong?

    If so, maybe the deeper question isn’t: “Should I tell her to relieve my conscience?” Maybe it’s: “Can I hold myself accountable, grow from this, and protect what we’re building—without needing her to carry pain that no longer belongs in our story?”

    You’re already doing the harder thing—sitting with discomfort, being honest with yourself, and choosing to love better. That’s how trust is built: not through perfection, but by aligning your actions with your values over time.

    You sound like someone who deeply values connection, honesty, and doing the right thing—even when it’s uncomfortable. That’s a powerful foundation for love to grow on.

    With respect, Anita

    in reply to: Tortured by regret of breaking up with him #446992
    anita
    Participant

    Dear Davina:

    Thank you for sharing something so personal. You wrote with such honesty, and it’s clear you’ve spent time trying to understand not just your relationship—but yourself.

    There’s something incredibly brave about asking, “Why do I feel this way when nothing is wrong?” Because what you have sounds beautiful: a partner who’s loving, generous, emotionally available, and willing to grow with you. It makes sense that the doubt feels confusing—even guilt-inducing. But doubt doesn’t always mean something’s broken. Sometimes it’s a sign that you’re listening—not to a problem, but to a question that’s still taking shape inside you.

    This duality—wanting the emotional thrill vs. needing deep, steady love—is something both your therapists have touched on. The dilemma, as I see it: the fear of choosing safety and later mourning the absence of passion, or worse—choosing passion and realizing too late that you’ve let go of a truly good man.

    You’re not ungrateful or cold-hearted. You may simply still be in the process of rewiring what love feels like. After surviving toxic relationships where love came with drama or instability, it’s natural that something calm—even healthy—might feel unfamiliar. Less “exciting,” maybe. Less known. And that unfamiliarity can feel like something’s missing, even when your partner is doing everything “right.”

    What I hear beneath it all is your integrity. The fact that you’re reflecting before acting—the way you’re trying to spare him pain, even as you hold your own confusion—tells me how deeply you care. About him, and about the kind of life you want to live with honesty.

    This is what I posted to Elle (the original poster of this thread) back on January 27, 2016: “My advice is for you to explore and get an understanding of what happened and what is going on with you first. It will not be fair for him that you follow your current feelings for him when you don’t understand what is going on.”

    And so—nine and a half years later—I offer the same advice to you: take time to gently explore what’s happening within you. I wonder… growing up, was one of your parents—or both—emotionally distant or critical? Did a quiet hope begin in your heart back then, a passion to one day turn an emotionally unavailable person into someone loving?

    With warmth and respect, Anita

    anita
    Participant

    Dear Robi:

    I can hear how much cars mean to you—but even more, how they represent something deeper: identity, freedom, and self-actualization. And I feel how painful it is to look back and see how many other passions—music, photography, working out—were left waiting. Not because you didn’t care, but because you were protecting yourself.

    You didn’t stop because you weren’t good enough. You stopped because some part of you believed it wasn’t safe to go all in.

    But now you see it. You recognize how your mind built patterns—hesitation, self-doubt, delay—not from weakness, but from survival. And now that survival isn’t the only goal, maybe it’s time to live.

    You asked: “How do I start?” Start small. Start imperfect. Choose one thing and follow it, just a little. One photo. One mix. One sprint. One quiet act of reclaiming joy.

    And when fear shows up—as it will—greet it gently. Say: “I see you. Thank you for trying to protect me. But I’m okay now.”

    Real change doesn’t come from forcing ourselves with rigid habits or pressure. It comes from relating to ourselves differently—with kindness, with gentleness.

    Judgment and harshness feed anxiety. Kindness and self-compassion soothe it.

    For you, kindness might sound like: “Of course I paused. I was scared. That makes sense. But now, I’m ready to take a small step—not to prove anything, just because I want to.”

    That’s how momentum begins—not with pressure, but with self-trust. A quiet trust that grows each time you choose, with kindness, not to shrink yourself.

    And when in doubt, Robi—yes, sprint. Your heart will thank you. 💛

    Cheering you on, Anita

Viewing 15 posts - 991 through 1,005 (of 4,367 total)
15 Things You Can’t Control (and What You Can Control Instead) + Worksheet [FREE]Access Now
Access Now