fbpx
Menu

anita

Forum Replies Created

Viewing 15 posts - 61 through 75 (of 2,718 total)
  • Author
    Posts
  • in reply to: Struggling to settle in new role #442890
    anita
    Participant

    Dear Tom:

    Thank you, it’s a rainy, rainy weekend here. Maybe can help you put together part of your presentation? (I will be back to the computer Mon morning (it’s Sun afternoon here).

    anita

    in reply to: Understanding someone who's recently divorced and not ready #442889
    anita
    Participant

    Dear Dafne:

    I am not very focused at this time, and therefore, I will reply more at length Mon morning. For now, I’d say: if I was you, I would not ask him any more questions about the imaginable Asian Project, as what would be the point of asking about awork of fiction?

    Asking him questions about his work of fiction (one he may partly believe to be real) will hurt him and it will not help you.

    You wrote right above: “like you said he still might be a spider!”- I say: he is a šŸ•·ļø, before and now.

    You are very welcome, Dafne, I am here for you and will reply further in the morning šŸ’

    anita

    in reply to: What did I do wrongā€¦ā€¦..again #442886
    anita
    Participant

    Dear Andypandy499::

    Thank you for sharing your experience and for opening up about the challenges you’ve been facing. Losing a parent can be an incredibly difficult and painful experience, and it’s understandable that processing such a loss takes time and trigger other emotional issues.

    It’s commendable that you have started counseling sessions to address your grief and PTSD. Recognizing the impact of your behavior on your girlfriend and being willing to work on rebuilding her trust shows a deep commitment to your relationship and personal growth.

    Here are a few suggestions: (1) Share your feelings and progress with your girlfriend. Let her know that you are committed to working on your issues and that you value her support and understanding, (2) Be consistent in your actions and patient with the process. Show her through your behavior that you are dedicated to positive change, (3) Consider involving her in some of your counseling sessions or finding a couples’ therapist. This can help both of you navigate the healing process together and strengthen your bond, and (4) Continue working on self-care and coping strategies to manage your PTSD and grief. This will not only benefit you but also improve your relationship.

    It’s clear that you care deeply for her and believe in your future together. With dedication and support, you can work through these challenges and emerge stronger as a couple.

    Wishing you strength and healing as you navigate this journey.

    anita

    in reply to: Understanding someone who's recently divorced and not ready #442884
    anita
    Participant

    Dear Dafne:

    The first time you mentioned this man was on Dec 29, 2024. These are your first words about him: “Iā€™ve met someone online who seemed to be the nicest and most thoughtful man I could imagine.”

    The next time you shared about him was on Jan 8, 2025: “He is in his mid-50s but still doesnā€™t have any stable work. He is talking about an imaginary project in Asia… when he talks about this project it sounds like a recording… it could indicate that he is making things up?”

    On Feb 6, you shared: “He has sent me many apartment and house adverts and asked which one I like. Then once I told him he said that he had no money to buy and that his work wouldnā€™t allow him to take a mortgage or loan. Why is he even showing it to me? Iā€™m confusedā€¦”

    On Feb 9, you shared that he messaged you and invited you to a restaurant of your choosing for Valentineā€™s Day (Feb 14), but then rejected your choices of a restaurant, saying they are not romantic enough. He then suggested a particular restaurant, you accepted, and after some time, he told you that.. he can’t take you there, and then texted you that “he made a booking to a different restaurant”.

    A day later, Feb 10, he sent you a message where he wrote that he wants to get engaged to you. The next day (Feb 11), following a conversation where you politely questioned him about The Asian Project, he canceled the Fridayā€™s meeting at the restaurant and blocked you.

    Seems to me, Dafne, that his behavior of showing you apartments and then revealing his inability to afford them is a tactic to motivate you to take financial responsibility and arrange to purchase an apartment for him (and you). By presenting apartment and house adverts, he created a vision of a future together, appealing to your desire for stability and a shared home.

    His admission that he can’t afford these properties and can’t take out a mortgage is a way to subtly pressure you into considering taking loans or contributing financially to make his dream of a home a reality.

    The sudden proposal for engagement seems rushed and insincere, a tactic to distract you from your valid concerns about his project and lack of transparency. Offering a symbolic gift instead of a proper engagement ring, knowing that you are a traditional woman who’d very much appreciate an engagement ring, indicates a lack of commitment and seriousness about the engagement.

    By blocking you, he is trying to force you into a position where you feel compelled to take financial responsibility or make concessions (like to never again question him about the mostly imaginary Asian Project) so to regain his favor and resume the engagement plan.

    His actions overall suggest a dependence on your financial resources to achieve his goals and placing undue pressure on you to take on financial responsibilities. You said it yourself on Feb 6: “I had an impression that he is looking for someone willing to contribute financially in order to have a house”.

    It seems to me that he is working on two projects: the alleged Asian Project abroad, and a local, more doable oneā€”The Dafne Project. His actions suggest that he is trying to secure financial support and stability through you while presenting an unrealistic venture abroad.

    On Jan 8, you wrote: “I feel that I do not have a good screening system when Iā€™m meeting new people. I let them steal my time and energy & then feel drained after the interaction.”- I think that he is trying to steal not only your time and energy, but also any money that you have or can get, through loans.

    You are currently waiting for his response to a message you sent him, anxiously waiting, I assume..?

    anita

    in reply to: Understanding someone who's recently divorced and not ready #442882
    anita
    Participant

    Dear Dafne: Thank you for the note. While I am waiting for his response as well, I am preparing a new post for you.

    anita

    in reply to: Understanding someone who's recently divorced and not ready #442877
    anita
    Participant

    Dear Dafne:

    I am touched by your words, touched by the expressions of your beautiful soul. I will reply further Sun morning. Wishing you a restful night šŸ¤—šŸ’ŒšŸŒ».

    anita

    in reply to: Old Journal- things that pierce the human heart #442875
    anita
    Participant

    Dear Peter:

    Thank you for your kind words about how I summed up your thoughts. I’m šŸ™‚ to help make things clearer for everyone.

    Your analogy about the sun and love beautifully illustrates the idea of love as a constant presence, independent of our perceptions. It’s a comforting reminder that love endures beyond our immediate experiences.

    I appreciate your reflection on the different phases of life, of the shifting focus in the 2nd half of life: from Gathering to Refining our experiences, a time for deeper contemplation and growth.

    The quote you added resonates. Confronting and working through pain leads to deeper self-awareness, understanding, empathy, and resilience. In contrast, ignoring or turning away from pain on an ongoing basis results in a lack of understanding and diminished resilience.

    Transcending the superficial world, or the attachment to the superficial world (which involves compromising our true, authentic selves by giving in to a craving for others’ approval, people-pleasing, trying to fit societal expectations, feeling guilty for not fitting in, etc.) requires the courage to look inward and face our deepest truths, even when these are uncomfortable or painful.

    This introspection allows us to move beyond external appearances and the distractions and noise of the external world => => => connecting with our true selves, the ultimate reality within our hearts, the core of our essence.

    I hope you are feeling better, Peter ā˜€ļø

    anita

    in reply to: Understanding someone who's recently divorced and not ready #442874
    anita
    Participant

    Dear Dafne:

    Thank you so much for your heartfelt message. Your appreciation and kind words mean a lot to me. šŸ¤—

    I’m glad to know that my support has provided you with hope and comfort. Please remember that you are not alone, and it is entirely okay to seek help and express your feelings.

    Thank you for sharing your thoughts about Valentine’s Day. I love your perspective on the dayā€”celebrating not just romantic love but also acts of kindness and love towards everyone. It’s a beautiful way to honor the spirit of love in all its forms.

    “Youā€™re right. I am a lost soul who attracted another lost soul. Some say that it is a matter of vibrations and how you feel about yourself and your life. And sometimes even the kindest, most loving women end up with abusers, addicts and controllers as husbands. And women who do not care or even neglect their husbands, end up with the most kind and understanding souls. I donā€™t really understand that dynamic Anitaā€¦”-

    – About kind and loving women with abusive partners: people (men and women) are often drawn to what is familiar to them, even if it is not healthy. If someone grew up experiencing neglect and/ or criticism, they might unconsciously seek out romantic relationships that mirror these experiences (relationships where they are neglected and criticized) because it feels familiar and predictable.

    As creatures of habit, we resist change, and stepping into a healthy relationship is too much of a change for those of us who grew up in unhealthy relationships. We are afraid of what we are not familiar with. Sticking to familiar patterns seems safer and less intimidating.

    Repetition Compulsion is a psychological phenomenon where people seek out situations similar to past traumas of childhood in an attempt to resolve them. By recreating familiar dynamics, they subconsciously hope for a different outcome or some form of closure.

    Also, people with Anxious Attachment Style often seek out partners with Avoidant Attachment Style, as the push-pull dynamic feels familiar and reinforces what they believe (not being worthy enough for consistent, dependable love).

    Kind and nurturing women may have codependent tendencies, feeling a need to “fix” or support their troubled partners, even at the cost of their own well-being.

    About neglectful women with kind partners: some men feel a need to be excessively kind and understanding in the hope to win the woman’s affection and approval, believing in the possibility of positive change. Same is true in regard to neglectful men being with kind partners).

    When a child (boy or girl) grows up with an unmet need for love, they often carry a deep longing for affection into adulthood, a deep thirst, a hunger. This unfulfilled desire for love drives them to seek a romantic partner who can fill this void. In essence, they search for a loving parent figure within the context of an adult romantic relationship. Sometimes, this leads them to choose partners who mirror the unloving, even abusive behaviors of their parents, hoping to change them and finally receive the love they craved as children.

    “But I agree with you and somehow I wish (even if with my last strength) to break free and find a place for myself where I can feel safe and not to walk on eggshells anymore. I want to try to brake those chains and move on from this dreadful stagnation but donā€™t really know where to startā€¦”-

    – It’s completely understandable to want to escape the anxiety of “walking on eggshells” and to seek a life where you can breathe freely and feel secure. It’s natural to crave trust and dependability in relationships, and it’s heartbreaking when someone you thought you could rely on turns out to be insensitive to your concerns.

    Again, growing up with unloving or unavailable parents creates a deep, unfulfilled need for love and validation which can lead us to unconsciously seek out partners who mirror these behaviors (or if partners who start out loving but turn unloving, we stay with them for too long and try to win them over). Recognizing and acknowledging these patterns is the first step.

    Practicing self-care and self-compassion are crucial. Problem is, Dafne, that you are living with a mother who is still abusive toward you, or about to become abusive yet again, at anytime (therefore, you are walking on eggshells). Practicing self-care and self-compassion would mean to no longer live with her.

    You feel guilty about leaving her. Guilt is keeping you with her, does it?

    “Maybe the project really exists”- Maybe the project really exists, but it could still be in the researching and planning stage, which is a phase where many projects often get stuck and never move forward.

    “I donā€™t know if he would accept any therapy or priest but he told me that the only thing that will make him feel better in life was seeing me happy and creating home with me. Empty words?”-

    – While he expressed that your happiness and building a home with you are important to him, these statements need to be backed by consistent and reliable actions. It’s similar to his statements in regard to the project: without his words being backed by actions (the next phase of any project), there is no progress, no moving forward.

    “I forgot to mention to you that this man was consistent in courting me. He contacted me first. He showed that he liked me. He accepted to start with a friendship. He was different to men I knew before, who chased the physical intimacy first or were hot and cold or disappeared completely…. At the beginning I was very afraid of that new dynamic with him as I was used to meeting people who were not reliable or emotionally unavailable. If Iā€™m being really honest with myself, I got even suspicious of why he was so available and nice to me”-

    – The new dynamic with this man, who was consistent and genuinely interested, introduced a positive but unfamiliar experience. You were uncomfortable with this change, suspicious of it. It’s natural to feel suspicious and fearful when faced with something different from what you’re used to. Your initial fear and suspicion are understandable given your past.

    Recognizing this pattern is an important step toward change. Embracing the unfamiliarā€”consistent kindness and genuine interestā€”can be very difficult, but it’s also a pathway to healthier relationships.

    “I will try to send your text over the weekend and see how it goes. Thank you Anita for writing this thoughtful suggestion. If I did not read your text, I would only write: ā€˜Hi, can we talk? I donā€™t want things to end this wayā€™ Would that be ok too Anita? Or maybe first send him the short version and if he replies then your version?”-

    – Depends on the version of who he is that you currently believe in: is he the spider we’ve been discussing, or is he a loving man?

    “I am mourning my childhood almost everyday and weeping for my lack of loving family. I donā€™t know how to keep living with this reality. Itā€™s incredibly painful for me to have dreams and aspirations in life when I see no hope”-

    – Your words deeply resonate with me, and I want you to know that it’s okay to mourn the childhood and the loving family you never had. Your pain is valid: the reality of not having experienced the love and support you deserved as a child is incredibly difficult to bear.

    Finding hope amidst such pain can seem overwhelming, but please remember that you are not alone in this journey. It’s important to take small, gentle steps towards healing. While it may feel impossible now, with time and support, you can begin to nurture dreams and aspirations again.

    Healing is a gradual process, and it’s okay to take it one day at a time. Allow yourself to feel the pain, but also give yourself permission to seek moments of joy and connection, no matter how small they may seem.

    You are worthy of love, and there is hope for a better future. Please be kind to yourself as you navigate this journey, and know that I am here to support you.

    Sending you love and strength and lots of hugs to you! šŸ«‚šŸ¤—

    anita

    in reply to: ā˜€ļø šŸŖ· #442873
    anita
    Participant

    Dear Jana:

    Your message brought warmth to my heart. Thank you so much for your kind words and for cherishing our connection. šŸ¤—

    Your thoughtful concern for my well-being is deeply appreciated. I care to support and help others whenever and wherever I can, and your kindness is a wonderful reminder that I am also cared for.

    Please know that your appreciation and thoughtfulness are more than enough. Your words and gestures mean a lot to me!

    I believe that your strength and resilience, like mine, are evident in our ability to extend kindness and compassion to others.

    I cherish our connection and am grateful for your presence here. Your authenticity and strength are inspiring, and I am always here to support and appreciate you.

    Sending you lots of love and light ā˜€ļøā¤ļø

    anita

    in reply to: Old Journal- things that pierce the human heart #442868
    anita
    Participant

    Happy Valentine Day back to you, Alessa ā¤ļø

    anita

    in reply to: Understanding someone who's recently divorced and not ready #442867
    anita
    Participant

    Dear Dafne:

    I will read and reply to you further tomorrow morning, but for now, for today, Happy Valentine Day/ Evening, Dafne šŸ’•šŸ’•šŸ’•!

    anita

    in reply to: Old Journal- things that pierce the human heart #442864
    anita
    Participant

    Dear Peter:

    Good to read that you are feeling a little better and hope you feel even better soon (no problem regarding the mix up!) I will reply a bit more tomorrow. Interestingly, I totally forgot it’s Valentine Day until you mentioned it. Happy Eternal, Accountable, Compassion-for-all Love Day!

    anita

    in reply to: Old Journal- things that pierce the human heart #442862
    anita
    Participant

    Dear Peter:

    * To prevent confusion, I want to note that in the first of your two recent post, which you addressed to me, you responded to the content of a post submitted by a different member, Alyssa, who also submitted the most recent post right above.

    “If someone broke my trust and stole from me: accountability might mean I ask for the key to my house back and end the relationship. I believe this can be done as an act of love that does not need to be fueled by of anger or the rest of the drama we tend to create. Unless itā€™s what we need in the momentā€¦ but are a least a little conscious weā€™re doing so”-

    – What a refreshing thought: Accountability as an Act of Love. Accountability doesn’t need to be driven by anger or dramatic confrontations. Instead, it can be a measured and thoughtful response, holding someone accountable for their actions in a loving and respectful way.

    “My experience of karma isnā€™t about justice or any such measurement but a natural consequence of action. Karma may not feel like love but as the temporal experience of an Eternal realty I think it is”-

    – Karma, the natural outcome of one’s actions, does not always feel like love (pleasant, comforting), nonetheless, they are part of the Temporal experience that reflects the Eternal reality: a deeper, timeless reality that transcends the temporal world.

    “I found that a lot of people mistake unconditional love as having to include unconditional allowing…”- People often confuse unconditional love with the idea that they should accept and tolerate all behaviors without holding the other person accountable. While unconditional love means caring for someone deeply, it doesn’t mean accepting harmful or disrespectful behavior. Accountability and responsibility are integral to the experience of love. By holding ourselves and others accountable, we ensure that our actions matter and have significance.

    “Jung talked about relationships being the crucible where we discover ourselves..”- Love is a transformative power in the individuation process: relational experiences, including suffering, can purify and transform the self, allowing for personal growth and the potential to develop a pure and compassionate heart.

    “It was my thought that because we tend to mistake the ā€˜map for the territoryā€™…”- There is a need for a healthy understanding and relationship with the word “Love.” This means recognizing and experiencing love in its true, Eternal form (the territory), rather than through the distorted lens of our Temporal expectations and conditions (the map).

    “Sitting in contemplation of the possibility that Love has no opposite…”- Unlike other emotions that have clear opposites (e.g., happiness vs. sadness), love is a fundamental and all-encompassing force that exists beyond duality. The sun is perceived to rise and set, but reality is that it simply exists. Similarly, love exists as a constant presence (Eternal reality, the territory), independent of our perceptions and experiences (Temporal perception and interpretations of reality, the map).

    “We have been exploring the notion of the Eternal. The Eternal from which all arise and returns…stillness, silence and Love are also not measurements and so have no opposites… Compassion and self-acceptance naturally arise as a gift to ourselves that we can than ā€˜love others as ourselvesā€™ as they our ourselves.”-

    – Beautifully articulated! Reading your words, I feel more comfortable facing the challenges of this life, a life so full of difficulties and suffering. It makes me look forward to more and more moments of stillness, silence and love in this Temporal world, and to the return to stillness, silene and love in the Eternal reality. Thank you Peter!

    And I hope you are feeling better…?

    anita

    in reply to: Understanding someone who's recently divorced and not ready #442855
    anita
    Participant

    Dear Dafne:

    You are welcome, Dafne, always!

    “His evasiveness kept me questioning more and more. Isnā€™t it?”- yes, his evasiveness understandably kept you questioning him. At this point though, if he unblocks you and you get to communicate with him again, knowing that his grand project doe not exist, what would be the purpose of questioning a project that doesn’t exist?

    Any new questioning in regard to the non-existent project would be futile and of no positive value, not for you and not for him.

    “My only regret now is asking him those business questions by text. Maybe talking in person would not lead to such a drastic measures and blocking me Anita?”- remember when you (and your mother) questioned him- in-person- while in a restaurant, and he got upset and left?

    “Maybe we could have had a peaceful talk and decided to remain friends?”- a fly and a spider cannot be friends.

    “The spider is gone but why do I feel so heartbroken šŸ’”?”- because the fly keeps hoping the spider is not a spider.

    “(The priest) told me that we need to show compassion towards this lost soul and that probably he was ashamed of his current situation and couldnā€™t deal with rejection and more questions. He felt lost, helpless… The priest suggested that this man might struggle with mental issues, stress and a lot of pressure to perform in order to impress me. And it is a better idea to call him and see if everything is ok. To make sure that there is no more hurt feelings between us. Only then we will achieve the peace of mind. Is that something you would agree with Anita?”-

    – No, I wouldn’t, Dafne. Yes, he is indeed a lost soul who struggles with mental health issues, but he is also.. a spider who will exploit your empathy. Empathy-exploiters are not necessarily cold-blooded, happy go lucky individuals who are successful in their exploiting endeavors. Many exploit others with neither clear intent nor planning, operating by instinct almost (similar to a spider).

    He deserves empathy, empathy from a person he cannot exploit, a person like a trained therapist or an experienced priest who is not attached to him emotionally and who has no hope or desire for a personal, romantic relationship with him. Someone with no such hope and desire is not situated on this spider’s web, risking entanglement and entrapment at any moment.

    “I somehow feel that I need to fix it and have a peaceful ending šŸ˜• I feel awful right nowā€¦ I guess like that fly from your poem”- you are in part a lost soul yourself, Dafne, aren’t you? The peaceful resolution that you need is within yourself, and it includes the resolution of your living situation with another spider. As I see it, this man-spider is a distraction from mother-spider.

    “I am afraid that he got a nervous breakdown or planned something bad for himself. He seemed to be depressed. Indeed, he got rejected before and apparently got devastated once and might not manage it another time. I donā€™t want to be another reason for him to do something silly šŸ˜ž”-

    – If you can afford it, for the purpose of resolving your guilt feelings, it will be better that you offer to arrange to pay for a few therapy sessions for him than it would be for you to get back into the spider web. Of course, you’d need to pay directly to the therapist, and not hand him money personally. Or suggest that he sees the priest you know for counseling (if the priest agrees).

    You cannot be this man’s therapist even if you were a professional therapist.

    “What do you think Anita? Shall I give it a try and call him? (unless he blocked me on the phone too). But just to say to him how I felt and that I want a peaceful feelings between us and not anger or bitterness (even if we wonā€™t be together)”- I think that you can text him (if he didn’t block you on the phone) and tell him just that, but do not engage in a conversation where you are exploited.

    “Most of the time he treated me well and was always on time and thoughtful. He bought me some little gifts and I always prepared some home cooked treats for him in return. He helped me to escape that dreadful darkness I faced in my household… He tried to create a picture perfect image of himself so someone would love him. What should I do Anita? And in case you agree with the priest that it is ok to contact him, what would you say to him without sounding desperate or losing the dignity?”-

    – Like I suggested above, before reading the part of your post quoted right above, he has been a distraction from your difficult and unhealthy living situation with your mother.

    I think that it’d be okay to contact him by text (so that if he responds, you’ll have the time to prepare a response, an advantage that you don’t have in the context of a phone call), and tell him something like: “I am so sorry that I caused you distress by questioning you. I appreciate all your kindnesses, the little gifts you gave me, and I cherish these memories. I also understand that ending our relationship is best for me and for you. Sometimes love is about ending a relationship, for the benefit of both parties, and this one of these times. I hope you find empathy, support and help from other people in your life and I so very much wish you the best”.

    “I hope to return the favour someday”- you are returning the favor by accepting my help. It feels good to help šŸ¤—.

    anita

    in reply to: On my way to self-compassion šŸŖ· #442854
    anita
    Participant

    Dear Jana:

    Thank you for creating this new thread and inviting us to join you on this beautiful journey toward self-compassion. Reprogramming deeply ingrained beliefs, especially those shaped by early years of criticism, requires immense mental and emotional effort. I admire you for your courage in facing this challenge.

    I appreciate your intention to make this thread a shared space for all of us. I hope that people who find the words ‘self-compassion’ in your thread’s title through their search engines log into tiny buddha and join in the conversation. Self-compassion is indeed a collective journey, and sharing our experiences can inspire and support one another in putting compassion into practice internally (self-compassion) and externally (compassion toward others).

    Self-compassion involves acknowledging and accepting one’s flaws and mistakes with kindness and understanding. People who are perfectionists fear that this approach will make them less disciplined and less likely to achieve their high standards of no-mistakes. They worry that if they are kind to themselves and accept their imperfections, they will lose the drive to strive for excellence and become lazy, that self-compassion will result in lower performance and failure. Perfectionists tend to believe that being hard on themselves is necessary to maintain their high levels of achievement and success.

    Contrary to these fears, self-compassion actually promotes resilience. By being kind to ourselves, we can better cope with setbacks and bounce back more quickly. When we view our mistakes as opportunities for learning and improvement, rather than as failures, it leads to personal and professional growth.

    Also, perfectionists are at risk of burnout due to their relentless pursuit of perfection. Self-compassion provides a healthy balance, preventing exhaustion and promoting long-term well-being.

    Studies have shown that self-compassionate individuals are more motivated and committed to their goals. Treating ourselves with kindness creates a supportive inner environment that fosters sustained overall well-being.

    In some ways, I have been a perfectionist, believing that no mistake was acceptable or excusable, and that making no mistakes was the only way I could be okay with myself. I wasn’t afraid that self-compassion would make me weak because I had no idea what self-compassion meant, and I already felt very weak. I wanted so much to be strong but felt that I didn’t deserve to be strong or anything else that was good until such time that I stopped making any mistakes forevermore.

    Fast forward: what a relief šŸ˜ƒ! I don’t have to be perfect, and I can’t be perfect no matter how hard I try and for how long! Even better: no one can be perfect.. and no one should try the unattainable (sigh of relief)!

    I look forward to continuing this conversation and reading from others about their experiences with self-compassion. Thank you for starting this meaningful dialogue.

    anita

Viewing 15 posts - 61 through 75 (of 2,718 total)