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anita

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  • in reply to: Am I judgmental? #439854
    anita
    Participant

    Dear EvFran:

    Thank you for your kind words—they mean a lot to me! I’m glad you enjoyed the poem and found it uplifting. I truly believe in the power of connection and the strength we can gain from each other’s support, including here, on Tiny Buddha.

    It’s heartening to hear that you spend time in nature and allow yourself to feel and process your emotions. Crying and walking in the woods can be incredibly therapeutic. I have done I only yesterday!

    Keep holding on to that inner strength, and remember that better days are ahead, and please post again anytime!

    anita

    in reply to: Marriage with a turbulent family #439853
    anita
    Participant

    Dear Halle:

    I’m really sorry to read about what you’re going through. It sounds incredibly tough and it’s understandable that you’re feeling sad and upset. Here are a few thoughts and pieces of advice that might help:

    Your feelings are completely valid. It’s natural to feel hurt and overwhelmed when faced with constant criticism and disrespect from those who should be supporting and uplifting you.

    Your emotional and physical well-being is crucial, especially given your chronic condition and the recent loss you’ve experienced. Prioritizing your health and finding ways to reduce stress are important steps.

    Consider seeking support from a therapist or counselor. A professional can provide a safe space for you to express your feelings and help you develop strategies for coping and healing.

    Setting boundaries is important. It’s okay to distance yourself from toxic relationships, even if they involve family members. Protecting your mental health should be a top priority.

    Remember that your worth is not defined by others’ opinions or treatment of you. The positive feedback you received at the networking event shows that others see your value and appreciate your company. Trust in your own intrinsic worth.

    Reach out to friends or support groups who can offer encouragement and understanding. Surrounding yourself with positive influences can make a significant difference.

    If you’re considering separation, it’s important to think about what’s best for you and your child. A separation might provide you the space to heal and reflect on what you need moving forward.

    Thank you for sharing your story and reaching out for advice. You deserve to be treated with kindness and respect. Take care of yourself, and remember that you are not alone.

    anita

    in reply to: Blank Canvas #439851
    anita
    Participant

    Dear John:

    I really appreciate your thoughtful and reflective response. Your teacher’s wisdom resonates deeply—it’s a powerful reminder that even small actions can have a significant impact. The analogy of being like heavy water in a nuclear reactor is brilliant; it captures the idea that while we may not be able to stop all the chaos, our efforts can indeed slow it down and bring about positive change.

    Thank you for sharing this perspective. It’s encouraging to know that every little bit counts and that we can all contribute in meaningful ways to make the world a better place, or at the very least, not make it worse.

    anita

    in reply to: Blank Canvas #439850
    anita
    Participant

    Dear Peter:

    I didn’t notice the post you addressed to me the day before yesterday until this Sun morning.

    You responded to “the Eternal encompasses all, even the parts we struggle to understand or accept.. doesn’t it?”  with your usual witty humor, which I enjoy: I believe it does. It’s a work, not to work, in progress. 🙂”-

    – I like your clever play on words! Indeed, embracing the Eternal is work-no work in progress. Thanks for sharing your thoughtful insight and the smile.

    Its disconcerting when (the realities of) those close to you are so different from yours. I image them saying the same about my reality.. Another post talked about disappointment and asking advice on when to speak and when to stay silent.  I think behind that is this need to be seen and heard, which the current happenings have made even more difficult and likely behind me being just ok and not feeling myself“-

    – I want to thoroughly process what you expressed here: you are feeling unsettled by how the realities of those close to you are so different from your own. This highlights a sense of disconnection and difficulty in finding common ground. You imagine that others might feel the same way about your reality. This shows an awareness of mutual misunderstanding and the complexity of human interactions.

    Behind the struggle to decide when to speak up and when to stay silent, you identify a fundamental human need, which is to be seen and heard.  This highlights the importance of validation (which involves affirming that what a person feels or thinks is important and reasonable), and recognition (which involves giving credit, praise, or appreciation for someone’s efforts, contributions, or characteristics) in human relationships.

    You note that current happenings have made it even more difficult to feel understood and connected. This suggests that external factors, possibly related to broader social/ political or global events, are exacerbating feelings of isolation and disconnection, and that these challenges are likely behind your feeling of being “just okay” and not feeling entirely yourself. This indicates an emotional toll and a longing for deeper connection and understanding.

    I can understand, Peter,  how difficult, even tormenting, it can be when the realities of those close to you differ so much from your own: I grew up in this kind of situation where my mother’s reality was that I was a bad girl who needed to be punished, while my reality (an objectively true reality) was that I was a loving girl who needed to be loved. Of course, my most fundamental human need to be seen and heard as I was, was severely unmet.

    The need to be seen and heard is such a fundamental part of our human experience, and current political circumstances (recent US elections, for one) amplify those feelings of disconnection and disorientation for many. In regard to politics, when I talk to people with a very different reality, I emphasize what we do agree about, the portions of our realities that we do share. (Although, I need to stop trying too hard to be liked in real-life, so hard that I compromise my authenticity).

    Your insight into the balance between speaking up and staying silent is spot on. Navigating when to share and when to hold back can be tough, especially when you’re trying to honor both your own needs and the dynamics of your relationships.

    It’s important to take care of yourself and find ways to reconnect with what makes you feel truly like yourself. Whether it’s through personal reflection, creative expression, or finding moments of genuine connection with those who do understand and appreciate your reality.

    Thank you for sharing your thoughts and reflections. You are welcome to share more specifically about the nature of the disconnection, if you feel comfortable about doing so, here, in a new thread, or in another digital platform, and you will find people with larger portions of the same, or very close to the same reality as yours.

    anita

    in reply to: Blank Canvas #439838
    anita
    Participant

    Dear Shinnen/ John: I don’t know how I missed your posts addressed to me on this thread until just now. I will read and reply tomorrow.

    anita

    in reply to: Am I judgmental? #439837
    anita
    Participant

    Correction: the above post was sent 20 minutes following your most recent post, not 30 minutes..

    in reply to: Am I judgmental? #439836
    anita
    Participant

    Dear EvFran:

    Here is a poem for you, sent 30 minutes following your most recent post which you addressed to me:

    “When friends seem distant, doubts arise, / And trust begins to fray /

    Know your strength and inner light/ Will guide you on your way/

    The losses felt, the pain endured,/ Are echoes of the past/

    Yet in your heart, resilience grows/  A strength that’s built to last/

    Uncertainty may cloud your mind/  Confusion fills the air/

    But truth and understanding come/ With patience, love, and care/

    You’ve weathered storms, you’ve faced the night/ With courage, grace, and might/

    And in the morning’s gentle glow/ You’ll find your path to light/

    So take a breath, embrace the calm/ And let your spirit mend/

    For in this journey, you will find/ New joys around each bend”-

    It’s just that I wish you well, and I wish your uncle well, and your friend as well.

    anita

    in reply to: Fear, Anxiety and Healing #439829
    anita
    Participant

    *  before my body could handle… couldn’t brush my teeth

    in reply to: Fear, Anxiety and Healing #439828
    anita
    Participant

    Dear Jana:

    Thank you. I appreciate your sensitivity, this is indeed a painful topic and I feel some pain this very morning because of an event that happened last evening in real-life. I will elaborate on it later on, in this post.

    I can feel (and this is only my subjective feeling from the text) that you cannot leave her in your thoughts, let her go away from your life for good. Is it true?“- I used to think about her a lot. She used to be .. my center. For years now, I’ve been thinking about her very, very little. So, no, it’s not that I cannot leave her in my thoughts. What I can’t leave, because it’s impossible to leave/ undo/ reverse, is some of the damage she inflicted on me, with which I struggle.

    I’ve suffered from Tourette Disorder since I was maybe 5 or 6 and have suffered from it every hour, every day of my entire life. Imagine feeling this physical tension in your body day in, day out, all day long, finding this or that muscle moving when you don’t want it to move, and the feeling is that of trying to stop the move (tic) and failing, so there’s a fight within/ tension. Imagine growing up being made fun of, because of these tics, feeling ashamed and wondering why I was such a freak of nature.

    Although I tried my whole life, I wasn’t able to undo this disorder and there is no reason for me to believe that it is possible: my neurological-muscular connection has been irreversibly damaged. If you do a research, you will read that stopping tics for someone with Tourette’s is not possible.

    So, although I left her in my thoughts, my neurological-muscular connection hasn’t and will not leave her. It was done and it can’t be undone.

    More damage that was done and can’t be undone is ADD or ADHD as well as learning disabilities (often associated with Tourette’s), that although can be managed better and somewhat improved.. these too cannot be stopped/ be reversed.

    Glad to report that my 30 years of OCD, in regard to physical compulsions, is over with (Yeah!) Also, I no longer fit the Major Depression, Borderline Personality Disorder, and Anorexia I was diagnosed with over the years. Although I do.. obsessively count calories in- calories out every day. So, healing was done and continues to take place, for which I am grateful.

    with my lone wolf personality and tendencies to run away from bad people I would completely reject her and wouldn’t give her a space in my mind or heart“- this is an important point that I will be making here, and it is important for me that you understand, so please try.. Here it is: she inserted herself into my brain-body before I had the ability- and no child has this ability- to reject her/ protect myself.  I don’t think about her, I suffer the consequences of what she did to me when I didn’t yet have a self separated from her.

    I don’t think I ever shared this much as I do today with you (on a public forum, I know): parents damage their children, more often than I wish it happened.. I wish it never happened, but this one thing I am telling you, which I have never told anyone in my whole life: the extent of the damage, the extent of the physical discomfort (Tourette’s) and emotional pain (shame, guilt, acute loneliness, acute interpersonal/ social deprivation was so acute, so immense. that I don’t know how a person can still be alive after years of this.

    There are certain books and movies that clicked with me, as in telling my story: Stolen Lives is one. The movie Awakening is another: people waking up at an older age from being catatonic for decades. The movie Seven, when the bad man said, as far as I remember, paraphrased: I am not allowing him (the character played by Brad Pit) to live, I am allowing him to live the life I allow him to live.

    What happens to a child, to a little girl, when her mother finds pleasure in hurting and harming her little girl? When it’s not her ignorance alone, her lack of education, her limitations that hurt and harm her daughter, but her own desire to hurt and harm?

    I don’t think that people normally understand this point, The Pleasure Factor of a mother hurting her daughter.

    I am trying to weaken the power of this factor by expressing it here, by elaborating on it, if I may, more than I ever did (and I don’t even know what I am about to type next, trigger warning just in case it’s needed)-

    – for her, I was not a child, I was an adult,  a combination of all the adults that have hurt her. The name of her game was not parenting, but taking revenge, while appearing outwardly, like a good, kind person.

    So, she’d be a great hostess for others, she’d buy me toys and my favorite cake, show me some affection.. until it came time for Revenge: acidic words thrown at my face, feasts thrown at my body, hitting, saying: “You think I am stupid? I will not break your bones so that evil-you you can get me in (legal)  trouble!

    You think I am stupid? You think that I don’t know that I am (doing) wrong? But what can you do? You have nowhere to go!

    In her two sentences above, there was no empathy, do not be mistaken: she was angry at me for thinking that I was thinking “my mother is stupid!“, which I was not thinking because all I was.. was terrified. But see, I have to explain myself right here, to defend myself from her accusation.

    These experiences, right above, are not such that I am normally thinking about, it’s things I bring up (again) because I am trying to heal further.

    But I feel that she really hurt you so bad that it is very difficult to let her go. (?)“- it’s not about letting her go, it’s about me trying to heal from the damage she had caused me.

    When you faced her, how did you feel? Was it liberating?“- when I stopped her from hitting me (in my early 20s), it wasn’t liberating. I was upset, disappointed as I thought to myself: that’s all she got? This is all I had to do all these years to stop her from hitting me? It was that easy, and I didn’t do it?

    “Did you ever tell her how you feel/felt about her?“- my last gift of mercy to her is to not let her know. If it’s at all possible for her to hold in awareness anything I say.

    I will now tell you about last evening: I was at the local taproom. The server poured me a third glass of wine before my bod could handle it. Before I knew it, I drank it and .. I remember little of what happened next. I was told this morning that I became belligerent and used the F word repeatedly, something that I NEVER do, something I criticize others fordoing. I was mortified to hear it, couldn’t believe it. My ANGER, my decades-long suppressed anger erupted to the surface.

    In more details: there was a competition for a gift basket that including some hats and whatnot. This guy won the basket, and I gave him a hard time, saying something like (I am paraphrasing from what I was told I said): I never get to win anything! Why don’t I get to be a winner at anything!!!

    Next, the guy gave me one of the hats in the basket he won, and I said: So, now I am a F*** winner!”

    Next, I was taken home feeling sick, closing my eyes, trying to not feel sicker than I was already feeling (this I remember). Next, I went straight to bed, couldn’t brus my teeth or change clothing or anything. Next, I woke up remembering nothing, wondering what happened, if anything..

    And all the above, my post yesterday about my ANGER, it was part of what was to take place.. the anger, such a powerful emotion that is difficult for me to encounter, to address.. to.. what do I do with it, with this anger at having been mistreated sadistically, of my life stolen, all the years, decades of loneliness, uninterrupted acute loneliness and pain.

    anita

    in reply to: Undisputed, universal truths? #439826
    anita
    Participant

    Dear Danny:

    I appreciate you sharing your thoughts on Ryan Holiday and Stoic philosophy. The idea of reminding ourselves of our mortality, or memento mori, is indeed powerful. It’s a reminder to cherish each moment and focus on what truly matters in life.

    * memento mori is a  Latin phrase that translates to “remember you must die.” It serves as a reminder of the inevitability of death and encourages people to live their lives with purpose and mindfulness.

    I agree that contemplating our mortality isn’t morbid but rather a wake-up call to live intentionally and purposefully. When we realize that life is fragile and finite, it becomes easier to let go of trivial worries and concentrate on our values and goals.

    In terms of universal truths, here are a few that I find helpful during difficult times:

    Impermanence: Everything in life is temporary. Both good and bad times will pass, and this can bring comfort during challenging moments.

    Resilience: Human beings are incredibly resilient. We have the innate ability to adapt and overcome adversity.

    Gratitude: Focusing on what we are grateful for, no matter how small, can shift our perspective and bring a sense of peace and contentment.

    Connection: We are all connected. Seeking and nurturing relationships with others can provide support and remind us that we are not alone in our struggles.

    Other undisputed, universal truths: (1) Change is a constant in the universe, (2) Each individual experiences and interprets the world differently based on their perceptions, beliefs, and past experiences, (3) Every action has a corresponding reaction/ consequence (cause and effect). (4) Free will and Responsibility: humans have the capacity to make choices and are responsible for their actions. (5) Love, compassion, and connection are fundamental human needs. Building meaningful relationships is essential for emotional well-being.

    *  The Stoic philosophy, or Stoicism, is an ancient Greek school of thought that teaches the development of self-control and fortitude: the strength of mind that enables a person to endure pain or adversity with courage, encompassing resilience and determination in facing difficult situations.

    The 4 Cardinal Virtues of Stoicism are wisdom, courage, justice, and temperance (moderation, self-restraint). These virtues are to guide one’s actions and decisions. Stoics emphasize understanding and accepting what is within our control (our thoughts, actions, and attitudes) and what is not (external events, other people’s actions). By focusing on what we can control and accepting what we cannot, Stoics aim to maintain tranquility and avoid unnecessary suffering.

    Stoicism teaches that living in harmony with nature, including human nature, leads to a fulfilling life. Humans are rational beings, and living in accordance with reason is central to Stoic practice. Stoics strive to overcome emotions that can lead to destruction within and without, emotions like anger, fear, and envy, by using reason and reflection, and aim to cultivate positive emotions such as joy, love, and a sense of peace through virtuous living.

    Stoicism is not just a theoretical philosophy but a practical guide to living well. Stoics use various practices, such as daily reflections, meditation, and mindful living, to incorporate Stoic principles into their daily lives. The focus on resilience, mindfulness, and ethical living resonates with many seeking personal growth and mental well-being.

    Thank you for opening up this discussion, Danny It’s always enlightening to explore how different philosophies can guide us through life’s ups and downs.

    Last we talked was on Marc 21 this year. You wrote to me back then: “You are right, my best is rarely good enough, although I do believe I have achieved self satisfaction from my efforts many times. If my best is never good enough, what should I aspire to be each day, if not the best version of myself?“- how are you doing these days, if I may ask, in regard to your sense of self-satisfaction and being your best version? Are the Stoic principles and concepts helpful to you in these regards?

    Looking forward to reading more from you, Danny, and to reading others’ thoughts and insights!

    anita

    in reply to: Am I judgmental? #439822
    anita
    Participant

    Dear EvFran:

    I’m sorry to read about what you’re going through. It sounds like you’re dealing with a lot of heavy emotions and tough situations right now.

    First, a summary of what you shared: you feel let down by several people and are unsure how to handle these feelings. The options are blocking on social media or confronting the individuals. These are long-standing relationships, which adds complexity to the decision of whether to address the issues or let go. You expressed exhaustion from having to explain and confront others about your feelings, and you anticipate being labeled as “over-sensitive”.

    You experienced significant losses in the past three years, including your partner, mother, and close friends. Your uncle is terminally ill, adding to the ongoing stress. Your uncle’s denial of his illness makes the situation even more challenging for you, being on constant alert for emergencies.

    You reconnected with an old classmate, which seemed positive initially but has led to confusion and doubt. The friend’s behavior (lateness and avoidance of eye contact) has caused you to question the sincerity of the friendship. The friend mentioned that the doorbell didn’t work despite the your repeated checks to ensure it was functioning. This discrepancy added to your confusion and feelings of unease. You supported this friend significantly during a difficult time, indicating a deep bond. The friend’s recent behavior contrasts sharply with this history, intensifying your disappointment.

    You feel disappointed by many people in your life, and are questioning whether to confront these people, like your friend, or to distance yourself from him and everyone and start fresh.

    * Second, my thoughts: your feelings are valid, and it’s okay to prioritize your own well-being. Whether you decide to speak up or let go, what’s most important is finding a path that feels right for you and helps you heal.

    If addressing these issues directly feels too exhausting right now, it is okay to take a step back and give yourself some space. On the other hand, if you feel that expressing your feelings would bring closure or relief, it might be worth finding a gentle, non-confrontational way to communicate your feelings to the people involved.

    Regarding your friend: it is possible that there was a genuine issue with the doorbell that your friend experienced, even if it seemed to work fine when you checked it. Technical glitches can sometimes be intermittent.

    He might have felt nervous or anxious about the meeting, which could explain the avoidance of eye contact. Social anxiety can make it difficult for people to maintain eye contact and engage fully in conversations. He might be dealing with current personal issues or stress that made it challenging for him to be fully present during your time together. Maybe he had distractions on his mind, affecting his ability to focus on making the visit happen properly.

    Maybe he made assumptions about your availability and mood based on his past experiences, or past misunderstandings with you. This could explain (?) why he thought you were angry or not at home.

    The dynamics of friendships can change over time, especially after long periods of separation. It’s possible that the connection you felt last year has shifted, and he’s adjusting to this change.

    You offered as a possible reason for him avoiding eye contact with you the following: “maybe I am just ugly to look at“. Maybe he thought this about himself and was embarrassed, so he avoided looking into your eyes. He might be experiencing his own insecurities or doubts, which could manifest in behaviors like avoiding eye contact.

    In conclusion, his recent behaviors might be more about issues in his persona life than about issues he has with you. It’s important to communicate openly and address the concerns you have with him. If you feel comfortable, consider discussing your feelings and observations with him in a non-confrontational way. This can help clarify any misunderstandings and potentially strengthen your friendship.

    If you’d like to share more examples or talk more about this example, please do.

    anita

     

    in reply to: Am I judgmental? #439808
    anita
    Participant

    Dear EvFran: I will be back to you Sat morning (Fri early afternoon here). Again: good hearing from you again, and wanting to hear/ read again and again.

    anita

    in reply to: Fear, Anxiety and Healing #439805
    anita
    Participant

    Dear Jana (J):

    By the way, did you enjoy Thanksgiving Day? Do you have some traditions you follow on this day? 🙂 I’ve always been interested in American culture.“- yes, I did. Traditions: turkey and good people. I was around good people yesterday. Not perfect (including myself, lol), but good.

    “This is really perfect for EFT… try to tap the feelings connected to the specific memories away. It does take time and it can be emotionally difficult, but it really works”-

    – okay, let’s take a specific memory: she (my mother) is looking at me with those eyes of hers, no bit of green in those eyes, no bit of yellow, no color, no bit of softness in her face. She is looking at me with those hard, hateful eyes, not a hundredth ounce of empathy in them, and she says, with a harsh tone, the harshest, blood-chilling harshness: “I will murder you!

    And there I am FROZEN, Fear-Frozen. Now, tap, tap, just tapped the center of my head. Tapped the face, but nothing feels right other than tapping the center of the head: Tap (Thaw the fear), Tap, Thaw the fear. Tap, tap, tap, I feel a bit sleepy, an unexpected sleepy feeling.

    I understand this that we have to accept our fear, it is a part of us, and we should try to offer peace and comfort to our fear. By accepting the fear, it becomes smaller“- tap, tap, tap, my fear is falling asleep.

    Sometimes when I feel fear or I am unsure of myself, I imagine myself as a little girl, the scared child (yes, I have her in myself, too.) and I hold her and kiss her and tell her something sweet and nice in my head… I have a picture of me when I was about 5“- little girl anita, little forgotten girl: I remember you now. I remember you at five, I remember you!

    I remember you wrote that you used to see a therapist. Do you still see him/her?“- no, I left the state where I had therapy with him, and so the therapy ended. I don’t plan to see any other therapist in the (new) state where I’m in. My therapy is right here, in these forums of tiny buddha, and right now.. you are my therapist, Jana (not a professional one, I understand). Because I trust you to be a good person.

    What also helps me now is that I have someone who respects me and loves me the way I am. I am trying to shift my focus from those who didn’t give me love in the past (or now) to those who give it to me. I was wondering if your husband can be this support and love to you now?“- I keep expecting him to scream at me, although he never did. I keep seeing disapproval in his beautiful blue eyes, although he has been most supportive.

    I used to hear loud screaming. Now it’s quieter. All a reminder of who has been the most powerful person in little-girl anita’s life: “I will MURDER you“- was her promise.

    Tap, tap, tap, center of the head. Tap, tap, tap..  sh… sh..

    I can’t help but feel this ANGER at her, an anger silenced throughout the years by people who repeated the biblical command: you must honor your father and your mother.. no matter what.. a strong cultural command, if not a religious command (where I grew up, grew in, that is).

    Yes, honor her desire to kill me, to murder me..

    No.

    Tap, tap, tap, center of the head is the only place my tapping feels like it’s working.

    Oh, I forgot to share this with you, Jana: none of my efforts to help her, none of my love for her stopped her from passionately running toward me, not so to hug me gently (gentleness was not the name of her game), but running passionately to hit me, arms extended forward, hands preparing to hit. Nothing stopped her but on that one occasion: I was in my 20s, she ran toward me, in the small living room, in the small apartment, running with.. suffering in her face and passion too, passion to hit me.

    I extended my arms toward her, for the first time, and I grabbed her hands in mine (what an icky feeling, to have her hands in mine), and I extended my arms  just enough force to stop her moving toward me.

    Suddenly, and unexpectedly, her hands melted in my hands, becoming weak, and she withdrew, never attempting to hit me again, never again.

    See, it was not Love that made her withdraw and no longer try to hit/ murder me. it was Force, my physical Force that made her stop.

    With some people, with  a lot of people, it’s not love that makes them stop their aggression.. it’s force.

    Tap, tap, tap. Thank you, Jana. I hope that this is not too intense for you. It’s just that life is such that.. confronting the true nature of things is necessary.

    anita

     

    in reply to: Blank Canvas #439799
    anita
    Participant

    Dear Peter:

    The insomnia factor is an amazing coincidence, glad it made you 🙂.

    Your realization has the potential to enlighten me with the understanding that the Eternal Now transcends measurements and is a state of being we already inhabit. It’s a paradox, that the peace and presence we seek require no effort because we are already part of it. The journey isn’t about achieving something new but about recognizing and embracing what has always been within us.

    I find recent events troubling… that so many people have chosen a vision I find little hope in and that I don’t resonate with. Its difficult to ‘see’ that as arising from Love, yet from the Eternal is.“- it’s natural to feel disheartened when confronted with a vision that seems to lack hope and resonance. It’s challenging to reconcile such experiences with a perspective of Love.

    However, considering it from the lens of the Eternal might provide a different perspective because the Eternal encompasses all, even the parts we struggle to understand or accept.. doesn’t it?

    I am glad that I am far away from any and all Black Friday noise, and I too wish you and everyone a good Thanksgiving Weekend!

    anita

    in reply to: Am I judgmental? #439798
    anita
    Participant

    Dear EvFran;

    So good to read from you again, it’s been a while! I am sorry though that people have let you down..

    just block them social media and disappear in silence or should I explain why I am so sad and upset?“-

    – here’s my advice: respectfully, explain your feelings first, and then decide whether to maintain contact based on their response. If they’re receptive, respectful and willing to change what is needed to be changed on their part, it could lead to a positive outcome. If they are not receptive nor respectful, block them.

    If interacting with some people is causing you significant distress, a break/ blocking them can give you the space you need to heal without the added stress of ongoing interactions.

    On the other hand, if you think there’s a chance for constructive dialogue, explaining your feelings might provide closure and possibly improve the situation. It can be therapeutic to express what’s on your mind, and it might help others understand your perspective.

    Personally, if I believe a person is not honest with me, is manipulative, etc., there is no point in explaining my feelings. No one is perfect, so I don’t expect.. honesty-perfection. Not even from myself. But I expect enough honesty and enough straightforwardness to make a logical/ sensible dialogue possible.

    Am I judgmental?“- it’s natural to have expectations in relationships, and when those aren’t met, it’s normal to feel upset. Being judgmental typically involves forming critical opinions without understanding the full context. From what you’ve shared, it sounds like you’re more hurt than judgmental.

    If you’d like to share examples or talk more about it, I’m here to listen and offer support.

    anita

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