Menu

anita

Forum Replies Created

Viewing 15 posts - 136 through 150 (of 4,401 total)
  • Author
    Posts
  • in reply to: Stressed and anxious #451219
    anita
    Participant

    Dear Q:

    Reading your message right above, 2,5 hours ago, has made my day 😊 šŸ™

    You are very welcome, and thank you for your appreciation!

    Remember healing is a process with its ups and downs. Being consistent and patient with the process is key.. to not give up when feeling stressed, anxious, etc., but to use those times as opportunities to further insight and practice self- compassion.

    šŸ¤šŸŒæ Anita

    in reply to: Ex is with someone else #451218
    anita
    Participant

    Dear Sushmita:

    You are very welcome 😊

    It is not your fault that your self-esteem is low (“I feel not good enough… My self esteem seems so shaken.. I always keep putting others ahead of me… I feel inferior to even kids”), and it is not your fault that you are changeable, unpredictable, or emotionally volatile with some people (I am mercurial.. I know it is truth.. but I am not mercurial with everyone”), given the fact that you grew up in a chaotic home with parents who blamed and abused each other a lot, and then turned on you, blaming and abusing you, their only child.

    On July 17, 2022, you wrote: “my parents do have issues. It’s 24/7 of fighting and blaming each other, using abusive words. But in all this chaos..”. Today you wrote: “The more I want to be at peace the more I am not at peace”-

    A child carries the chaos of her childhood into adulthood. Not by choice. It’s just something that happens. It happened to me. Again, it’s not your fault.. not your choice, not your fault.

    It takes an intentional healing process.. patiently, over time to calm that chaos inside and to build a higher and higher, healthy self-esteem, and these are possible for you!

    On Feb 22, 2024, you wrote: “I am towards healing… I am working towards achieving my goals and bettering my life.. To anyone going through heartbreaks.. just hang in there.. you’ll get the courage to overcome. Do not fight for someone who is okay with losing you.. The world is big .. there are plenty of fishes in the sea .. but first work on yourself”-

    You said it yourself back then, work on yourself, which to me means to engage in the healing process that’s available to you. Just need to be consistent, patient, to not give up when you’re feeling low and lonely.

    You asked me today: “but what is the practical solution to not feeling like this..”?

    First thing to do is to protect yourself from abusive people such as your parents, this guy who made fun of you and all the guys who just want to use you (“most of them just want to get me in their bed”).

    Second thing to do is to elevate your self-esteem and regulate your emotions. Of course, these are easier said that done. This is why I refer to healing as a process over time which takes being consistent and patient. There are so many books and online sources on the matter.. but there’s no substitute for the inner motivation that it takes, the commitment that’s required and “the courage to overcome” (your words, above).

    šŸ¤šŸŒæ Anita

    in reply to: Feelings for co worker? #451198
    anita
    Participant

    Not focused, will get back to you Fri morning..

    in reply to: Feelings for co worker? #451195
    anita
    Participant

    I suppose, me. A neutral one, why not? You are aware of everything, you have clarity.

    in reply to: Feelings for co worker? #451190
    anita
    Participant

    hmmm.. I don’t like that, wanting to marry you for citizenship… That’s not romantic at all 😟 (by the way, I had to look up lmao, lol)

    in reply to: Feelings for co worker? #451188
    anita
    Participant

    “Things seem normal now.” sounds like a good thing..? šŸ™‚

    in reply to: Feeling Stuck #451187
    anita
    Participant

    Dear Mollie:

    “Ps if you see that one of the messages I sent to this forum is reported, it was by me by accident ! I’m so sorry!”- no problem, mistakes happen.. Thank you for letting me know!

    “Thank you so much for your message and I’m sorry to reappear on the forum in a time of need.”- you are very welcome, and no reason to apologize, as far as I am concerned. Please do reappear in time of need 🫶

    “It opened up a dialogue where I thanked him and asked how he was doing and he said badly, and we called for 3 hours where he told me about two terrible misfortunes that he has been through in the past few months which have caused him to be depressed. He said some troubling things which have only truly sunk in with me a day after. I’m concerned for his wellbeing… someone can tell you they’re fine but not be fine you know?”-

    You are concerned about his well-being because you are a good person. Continue to give him the opportunity to express himself. It’s the suppressing too much that causes depression. Give him The Space to Express.

    “Secondly, I’m concerned for myself. I want to support him without being dragged into his problems and whilst maintaining the sort of ā€˜no contact’. It’s hard when someone you care about is suffering… I want to Keep focus on my studies but keep the hand to him open.”-

    Taking care of yourself, of your well-being must take priority.. How can you take care of anyone else if you aren’t taken care of..?

    Will letting him know your boundaries with him help? As in telling him you will be glad to communicate with him.. let’s say for 30 minutes every day, or every other day?

    You are probably familiar with The Serenity Prayer?.. God, grant me the serenity to accept the things I cannot change; the courage to change the things I can, and the wisdom to know the difference”.

    šŸ¤šŸŒæ Anita

    in reply to: A Personal Reckoning #451184
    anita
    Participant

    Dear Tee:

    Thank you so much for the note! I am concerned about the amount of work you put into the communication with me, don’t want you to overextend yourself. I may be adding posts here (I think I will in a few moments, not sure), but please feel free to not attend to everything I post here (too much work, I figure)

    Your input so far is life-changing for me, thank you šŸ™ ā¤ļø šŸ™ ā¤ļø

    And please take good care of Precious Little Tee 😊 ā¤ļø 🫶

    Gratefully yours, Anita

    in reply to: More friend drama #451182
    anita
    Participant

    Dear NYC Artist:

    Good to read from you again! A little history: you first posted on March 8, 2019 and the first time we communicated was the day after, that’s.. 6 years and 7+ months ago! The last time we talked was on May 15, 2024.

    Is this the same friend you shared about on 5/15/2024 in your previous thread, “‘Frenemies’ and the desire for true friendship”? You wrote there: “For example, I have very curly hair, which I happen to like. But she often makes comments about my hair saying it looks so crazy and unbrushed. Or she will mention how my hips are so narrow and hers are definitely wider. It’s just odd, and feels very comparative. The other day she commented on how we both have ‘unique faces that not every man would appreciate’.. Just little catty remarks about my appearance or sometimes judgmental things about my other friends and my job too.”?

    Are these the kinds of “small microaggressions or put downs that she calls jokes”, you referred to today?

    You mentioned in that thread ā€œThe Four Agreementsā€, which has “great tips about being impeccable with your word (only speaking with integrity and not speaking ill of others or of ourselves)” (5/15/2024)

    From The Four Agreements: “Be impeccable with your word. Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.ā€ –

    That’s a wonderful goal and not something that can be achieved perfectly.

    Another quote from the book: “You are not responsible for the actions of others; you are only responsible for you. When you truly understand this, and refuse to take things personally, you can hardly be hurt by the careless comments or actions of others.ā€-

    I would want to engage on a regular basis with someone who’s offensive while trying to not take it personally.

    Maybe the question is: what are her comments (are they the above quoted)? How often? When you explained to her how you feel about them, did she apologize..? Also, does she say those things while under the influence of alcohol perhaps?

    Anita

    in reply to: Feelings for co worker? #451181
    anita
    Participant

    Dear me:

    Since I talked to you last, I asked AI about what notifications on the phone mean and such, so I better understand what it means to see a preview on the phone of what someone shared, let’s say on Instagram.. and then not clicking to see the whole story on the phone, did I understand correctly? If so, that’s disappointing to me.

    In any case, I am excited about you being excited about going to Thailand: new places, new experiences.. new people to meet āœØšŸŒšŸ’«

    Anita

    in reply to: Ex is with someone else #451178
    anita
    Participant

    Dear Sushmita:

    You are very welcome. It makes sense that feelings came up intensely, being that (1) you are living in his hometown, (2) all your friends are getting married and having kids (so you feel left out.. different?), and (3) you knowing that at 29, he is still not married.. maybe that gave you hope that there may be a future with him after all..?

    You wrote yesterday: “I have no one to share this with.. nobody understands.” You shared similar things in the past.. that you felt so lonely, like you don’t have anyone, living with no sense of connection to anything or to anyone.

    Perhaps another reason why these feelings came up because the last time you felt connected to someone was years ago, to him? And in the vacuum of current connections, that past connection reinvaded your emotional space?

    Connecting with people is a crucial part of mental health.. because we are social animals, or as one song says: “We are people who need people”.

    Thank you for not giving up on yourself and please post again anytime, express yourself, connect wit me here, if you would like. Don’t be alone with your feelings.. and listen to the messages behind your feelings (a need to connect with others..?)

    šŸ¤šŸŒæ Anita

    in reply to: Ex is with someone else #451164
    anita
    Participant

    I wish I could help, let me know. Talk to me (night time here, I’ll be back in about 12 hours, maybe sooner). It can get so much better for you, I know! Let me know if you want the quotes I gathered (your words), and my thoughts..

    in reply to: A Personal Reckoning #451162
    anita
    Participant

    Dear Tee:

    “But if so, a thought occurred to me: what if those symptoms have to do with your impulse to reach out, your entire being reaching out towards your mother… and then be met with rejection? And then your arms falling down, and the impulse being forced back to you, back into the center of your body… Perhaps those symptoms have to do with that impulse being stuck in a perpetual cycle of reaching out and turning back inwards (because it was rejected)?”-

    Brilliant, Tee. I think it was a combination of reaching out to her, and pulling away from her, more of the latter in later years, like the NO tic (head jerking right to left). The tics, as I see them, are the flight/ Fight response to trauma. Needing to run away but having nowhere safe to run to (and feeling guilty about leaving her), and needing to Fight her.. but feeling too guilty to fight. All that Running/ Fighting trapped, no exit, vibrating inside, no exit= tics.

    “I am sorry if this inappropriate and overly simplified. I don’t want to be insensitive and suggest anything that doesn’t feel true to you or that overly simplifies things. So I apologize in advance if this idea is off. But I just wanted to put it out there, just in case…”- you can’t go wrong by me, as far as I am concerned. I am eternally grateful to you.

    “I would also like to acknowledge the fact that your father didn’t seem to have been a gentle man, since he hit you with a belt when you wouldn’t stop crying after their argument and your mother threatening to kill herself. Instead of soothing you, he hit you with a belt! He must have been a cruel man himself?”-

    I wouldn’t know. I know he chained smoked, never calm, never peaceful. A troubled soul.

    “Another thing I wanted to say is that in some ways your mother was a victim: she had a traumatic childhood, being an orphan and probably being exposed to abuse. Then being married to a potentially cruel and cheating husband (?), and then having been left to raise 2 small children all by herself. Those were all very difficult circumstances, and I’m sure her life wasn’t easy. But the problem is that she remained in that victim mentality for the rest of her life, and blamed you (and your sister) for her misery. And took her anger and rage at you, punishing you, guilt-tripping you, abusing you… instead of realizing that she has a problem and needs to change something about herself.”-

    A balanced, nuanced understanding.

    “You had empathy for her, you tried everything to help her… but she just didn’t want to be helped, but wanted to remain victim forever.”- And she didn’t think of me as something valuable enough to help her.

    I wrote above “something”, not someone.. because to her, I was a Something, not a Someone.

    “Dear Anita, I truly hope that working with your inner child will give you an opening and a shift from seeking validation from your mother to accepting your own worth. Because nothing would have ever been good enough for your mother, maybe even if you had become a rich and powerful person that she herself dreamed of becoming.”-

    Dear Tee, I feel love for you. Little tears in my eyes.

    “There was nothing you could do to make her happy, to be good enough for her – and that’s certainly not your fault, but a fault in her character.”-

    Nothing I could have done..? Nothing I could have done.

    “‘Today, I say.. what if I no longer perceive her as my lifetime H.O.P.E for self worth. Will I then feel that undying love for her?’ How are you feeling about it today?”-

    Tonight (only 7:20 pm, but totally dark), no.. no more undying love for her. Didn’t feel it since yesterday. I am thinking of her right now.. I type as I think.. Let LGA speak:

    Anita: Tell me, LGA, tell Tee.

    LGA: (Nothing).

    LGA: …I have to say goodbye to her, really say goodbye. A lost dream.. nothing real.

    A: Nothing real?

    LGA: No mother for me, No mother 4 me.. I never had a mother. I never had a parent, mother or father.

    They are, “mother”, “father”… injured children.. hurt and then hurting me/ others.

    Like I was hurt.. and then hurting others, hurting you (tears)

    Tee: “BTW thank you for calling me the Inner Child Champion – it was nice to hear that 😊”- You are the Inner Child Champion, ICC Tee 😊 😊 😊 !!!

    “And yes, the bully – the world-scale bully – is the one whom you were thinking about..”- yes, indeed, no doubt.

    I think so highly of you, Tee… (I just wrote more.. but enough). Thank you, Tee.

    Anita

    anita
    Participant

    Dear Adalie:

    He disappeared/ ghosted you because.. he was not enough, as in not having enough decency to explain, however imperfectly, best he could. I am sorry, Adalie šŸ˜”

    Anita

    in reply to: A Personal Reckoning #451159
    anita
    Participant

    Dear Tee:

    “that was beautiful! ā¤ļø And so profound… your conversation with Little girl Anita. Wow!”- thank you!

    Your Wow, the Inner Child Expert (that’s how I see you) means a lot to me!

    “In your conversation with LGA, you’ve come to some incredible realizations: that your main fear in your childhood (and beyond) was that your mother would commit suicide, because that’s what she was threatening to do, on a regular basis. Up until the moment your sister told her ā€œthen do it!ā€. That’s when the threats stopped… because she was seen through, I think.”-

    huh.. it never occurred to me.. So, I didn’t see through her. I didn’t see that she was bluffing.. All Those Years.. I didn’t see! (I am reading a part of your post, quoting it, responding, before I read the next part)

    “I think she’d realized that she cannot manipulate and emotionally blackmail your sister anymore with a fake suicide threat – so she stopped. If I’m counting well, you weren’t living with her at that time anymore – you were already in the US, so it was only her and your sister. And she realized her tactic had turned against her… so she stopped.”-

    Yes, you are counting well, thank you. You said it, “fake suicide threats”, I wasn’t sure. No one called them Fake before, not that I remember.

    “I’m amazed by this profound (and heart-breaking) realization of yours… So, your main motive in your childhood, starting from the age 5, was to keep your mother alive. You stayed home and didn’t socialize with other kids (unlike your sister) because you were afraid your mother would hurt herself when you’re not watching. And so you sacrificed yourself in a way, you let her use you as her punching bag – because you were afraid that if you don’t, she might kill herself.”-

    Yes, true, just like you said it.

    “You allowed very severe abuse, without defending yourself, because you thought that would keep your mother alive… That’s a very profound realization, Anita. It doesn’t mean that you didn’t have agency, but that you gave up that agency because of a higher goal: to keep your mother alive.”-

    I had never thought that.. I had agency.. but sacrificed it for a (perceived) higher goal: keeping her alive..?

    I definitely wanted to fight her, at least from one point on (teenage years, I remember).

    “And beyond that, another goal of yours was to make her proud of you, to be her hero, to save her from the miserable life that she was complaining about all the time. I imagine she portrayed herself as the victim (not just yours, but of other people and life circumstances, right?)”-

    Yes, BIG TIME! Always, 100%, no nuance, no shades of grey.

    “And you were hoping you could do something to save her from that miserable life. And so you took upon yourself the role of her savior – both as in saving her from suicide, but also saving her from misery, unhappiness, sadness.. Little girl Anita expressed that sentiment here: ‘Yes, she needed a big-time hero, someone special, someone unlike any other, someone great enough to save her!'”- Yes. I had no greater hope, or aspiration.. desire, commitment.

    “That’s a typical stance of covert narcissistic people: they portray themselves as perpetual victims, and there’s nothing one can do help them. They want to remain victims, because that’s how they manipulate those around them, specially people who love them and want to help them.”-

    So, no way to help her.. because she’s been helping herself by being always-victim. That I figured out some time ago.. She’s been helping herself the only way she knew how.. How did I say it before, in one of my other threads: I tried so hard to help her, feeling so guilty that I failed.. while all along she was helping herself to me, at my expense. So, I helped her simply by being her victim.

    “It seems your mother had covert narcissistic traits and she used her victim mentality to emotionally blackmail and guilt trip you and your sister. But you, the little girl Anita, didn’t know and couldn’t know that her mother is using suicide threats and constant complaints as a manipulation tactic. She thought her mother is in real danger, and that she would really do what she is threatening to do.”-

    Yes, exactly! Again, I am having this strange feeling that you were there. Didn’t have this feeling with anyone before, not irl or online.

    “Little girl Anita also believed her mother’s words that she is a victim who needs to be saved. LGA believed that she is bad and is making her mother unhappy. She also believed that other people are trying to make her mother unhappy.”- I hated everyone for trying to make her unhappy, including myself.. of course.

    “LGA believed her mother’s narrative and wanted to rescue her – which is a normal reaction of a child who infinitely loves her mother.”- Yes.

    “Little girl Anita suffered a lot and tried everything to make her mother happy – but nothing ever worked. And unfortunately, nothing ever works with covert narcissistic people, because they want to remain the victim. Pleasing them and making them happy is mission impossible.”- mission impossible, rogers that.

    “I love the conversation between the adult Anita and LGA, where the adult Anita explained to LGA that her mother was actually lying when she threatened to kill herself. That she has been threatening since she was 25, and she’s now 85.”- L.Y.I.N.G. It makes me angry!

    “LGA remembers your mother as being 25 years old, but now you reminded her that she is 85. I’ve been reading that our inner child often remembers our parent as young – because the inner child is still stuck in that same period, often in that same scene that traumatized us. And so it’s good that you gave her the reality check: that your mother is now old and that she never attempted to harm herself. That she’s still fine.”- if I only knew that when I was 5, 15, 25, etc.

    “It is heart-breaking to read how on that fateful night, you were running to your mother, relieved and overjoyed that she is alive. You were running towards her with your outstretched hands… and she met you with anger and coldness… You say that’s about the time when your Tourette’s symptoms started. Now I can’t find it, but I think you said your tics are mostly in your shoulder area (not sure because I can’t find it now).”-

    Now mostly in my shoulders, back then they were everywhere and more severe, every single voluntary muscle tic-ed. It was difficult to fall asleep, and the social embarrassment was acute. As a teenager, I clearly remember my head jerking from right to left, as in saying NO. That tic happened a lot when she was talking to me. I remember thinking: Doesn’t she see me “saying” no? Why wouldn’t she stop talking..???

    .. Lost electricity some time ago. about to lose internet. I’ll try to send this and read and reply further later.

    Anita

Viewing 15 posts - 136 through 150 (of 4,401 total)
Life feeling heavy? Get When Life Sucks: 21 Days of Laughs and Light. A tiny daily break from all the stress.
Life feeling heavy? Get When Life Sucks: 21 Days of Laughs and Light. A tiny daily break from all the stress.I Need That
I Need That