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5 Tips To Help You To Discover Your Maximum Potential

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“You do not become good by trying to be good, but by finding the goodness that is already within you.” ~Eckhart Tolle

Donā€™t doubt yourself. You are more than enough.

You are good enough. If no one else tells you that, I will reaffirm that you are good enough to do whatever you want in life. Life is too short for you to paralyze yourself with doubts.

I used to doubt my capabilities, and I was so unhappy and frustrated with life. I tried to bury myself in self-help books to find the answers to achieve success and happiness. One …

Starting a New Life: The Courage of a Seed

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ā€œWhen I let go of what I am, I become what I might be.” ~Lao Tzu

At lunch the other day, a new friend and I were discussing changes in our lives and how everything feels very new and different.

I remembered the most beautiful description Mark Nepo wrote in The Book of Awakening. Mark is a poet, and he sees the world through such a lovely light. His work opens my heart to images Iā€™ve never thought about that are so compelling.

I can see the way Mark describes the process of change in my own life. He …

8 Ideas for Stress-Free, Meaningful Holiday Gift Giving

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“You make a living by what you get; you make a life by what you give.” ~Unknown

Thereā€™s something magical about this time of year, and it has nothing to do with the Santas posted like soldiers at various points throughout the globe or the million volts of electricity that light up Main Streets the world over.

Iā€™ve always loved Christmastime because the season inspires people to focus on everything that’s important in life.

The usually harried slow down just a little to stop and smell the mistletoe, while humming along to redundant Christmas songs they secretly enjoy. Fighting relatives …

Identifying Real Problems & Letting Go of Imagined Ones

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“We all have problems. The way we solve them is what makes us different.” ~Unknown

We all have problems, don’t we? There isn’t a single person on this planet who doesn’t have one, even if they’re the Buddhist monk living their life peacefully. Everyone has something to overcome.

There’s nothing wrong with having a problem. Life would be pretty dull if they weren’t around, and we’d never learn anything new or grow from our mistakes.

Sometimes, though, we create problems that have no real foundations. These are the ones that can cause us the most suffering because it seems …

The Beginner’s Guide to Simple Daily Happiness

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“Happiness is not something ready made. It comes from your own actions.”~Dalai Lama

Some days I wake up with rocket fuel in my veins, ready to take the day by storm. Happiness comes totally natural. But on others it can feel like I have lead weights strapped to my shoes.

Have you ever been there?

We all have.

Happiness is a practice. It’s on us to learn it.

While some days are easier to find a smile than others, happiness is a daily choice. It’s a mindset we can nurture and train. That doesn’t mean it’s there every second, but …

Finding Joy in the Ruins of a Crushed Dream

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“Life is a process of becoming. A combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.” ~Anais Nin

Five months ago, my partner Mike and I were offered jobs as English teachers in a school in China. Excitedly, we moved everything we owned into storage, organized our passports and visas, said farewell to our loved ones, and left our home in Melbourne within a month, not to be home again for a year.

We had just started to settle in …

Finding Strengths in Weaknesses

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“Our strength grows out of our weaknesses.ā€ ~Ralph Waldo Emerson

After writing my last post for Tiny Buddha, 5 Steps to Accept your Weaknesses, I had an intense few days involving an extremely spiritually and emotionally significant relationship that has recently ended, or at least ended in one form.

I found myself sobbing so uncontrollably in my kitchen that I was choking. Each day, there seemed to be another upwelling of grief. When I saw that my beloved ex-partner was potentially interested in someone else, that grief broke through with renewed intensity. These feelings are all normal and to …

Fostering the Right Attitude: Know Who You Are

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ā€œI urge you to try not to get hung up in the mentality that says ‘I hope I donā€™t lose him (or her),’ but foster the attitude that says ‘He should be appreciative of having me in his life.'”

I read these words in the midst of a downward emotional spiral, and they grounded me almost immediately.

I was fifty-three when I read Marieā€™s words. I was in the eighth year of my relationship with my husband and realized that I had become a shell of the woman I was when I first met him. Amidst all the compromises I’d …

8 Ways to Turn Disappointment into Meaningful Success

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“Don’t let today’s disappointment cast a shadow on tomorrow’s dream.” ~Unknown

Have you ever looked back on your life, exactly a year ago, and felt amazed by how much has changed?

Last year at this time, I’d only just started this site and I was competing in a blogging contest. Ignite Social Media, the marketing company behind the mood supplement SAM-e, had come up with a clever crowdsourcing campaign to generate awareness for the product.

In the beginning of the fall, they advertised a contest to win a dream blogging job. The winner would get a six-month contract to write …

Where We Place Our Attention

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“The most precious gift we can offer anyone is our attention.” ~Thich Nhat HanhĀ 

Let’s think for a second about emptiness. Why is a cup of tea useful? For its decorations? Noā€”it’sĀ  useful for its emptiness, for the space where we can pour tea.

When we let go of all the things that are cluttering our minds, we become like that tea cup, and we are able to use that space to focus on what matters: giving attention to people, here and now.

Society considers money, praise, and rewards important. However, attention speaks clearer than everything else. Why does …

30 Things to Appreciate About You

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“You, yourself, as much as anybody in the entire universe deserve your love and affection.” ~Buddha

Depending on where youā€™re from, you may celebrate Thanksgiving today. You might get together with your family over a massive gravy-drenched feast. You might celebrate with a chosen family of friends, with traditional food, vegan fare, or a nontraditional fast food spread.

Regardless of who surrounds you today or what meal you all share together, youā€™ll likely reflect upon your blessings, as we tend to do at this time of year.

You might announce them elocution style as you all take turns at the …

7 Simple Ways to Create Thanksgiving Every Day

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“Life is not measured by the number of breaths you take, but by the number of moments that take your breath away.” ~Unknown

Tomorrow as many people celebrate Thanksgiving Day with their loved ones, fully enjoy the day and take it all in.

This day is traditionally a time to be with families, friends, and loved ones. It focuses around sharing a meal and enjoying precious time together.

Here in London, I have never been to a Thanksgiving dinner, but I just love the whole concept behind this day of appreciation, sharing, and togetherness. Maybe in time, notwithstanding all the …

Living in the Moment: A Catā€™s Tale

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“If we are not fully ourselves, truly in the present moment, we miss everything.” ~Thich Nhat Hanh

Frazzled! Doesnā€™t that word seem to apply to how we feel so much of the time? Take this morning for example.

Iā€™m dashing about the flat and running late for work. Iā€™m drinking a cup of tea while drying my hair. I have to put the washing away and hang a new load out. I mustnā€™t forget to feed the cat and pick up lunch before I get to the office.

Then I see himā€”the cat sleeping contentedly on the bed.

Once I …

Desperate to Be Seen: Learning to Shine a Steady Beam

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“If we are not fully ourselves, truly in the present moment, we miss everything.” ~Thich Nhat Hanh

While in the process of “re-branding” my business, Iā€™ve been reading a lot about business marketing. One of the articles that I really loved contains an analogy of a lighthouse for a business model, but to me, it speaks of so much more. It’s really a life model.

The example highlights how a lighthouse doesnā€™t run up and down the coast, anxiously seeking any boats in the water. It doesnā€™t cast its beam north and south, right and left, desperate to be seen. …

Our Shared Fears & 5 Ways to Overcome Them

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“Fear is inevitable, I have toĀ acceptĀ that, but I cannot allow it to paralyze me.” ~Isabel Allende

In life, we experience two kinds of fear: real fear and psychological fear. Or, as I prefer to think of the latter, ego-fear.

In the words of Immanuel Kant, the ego is ā€œour precious little self.ā€ Or as Eckhart Tolle calls it, ā€œthe voice in the head.ā€ It isnā€™t who you really are, but the you that you think you are.

Each day, what you see in the mirror is the reflection of your physical being, and within, you may get glimpses …

How to Develop a Strong Morning Practice to Start Your Day Well

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ā€œSmile, breathe, and go slowly.ā€ ~Thich Nhat Hanh

Your mornings set the tone for the rest of the day. We all know this. If you get off to a bad start, oftentimes the rest of your day follows suit.

The best way to combat this is to come up with a meaningful morning practice that acts as a buffer between getting up and starting your day, and puts you in the right headspace to go out and face the world. (Or do whatever it is you do, on a day-to-day basis.)

It gives you a space in the morning where …

5 Ways to Masterfully Navigate Life Challenges

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“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” ~Pema Chodron

In my twenties I had dreams that I could fly. Literally. In my mind’s eye, I had a vision of myself dancing in the air. I thought if I were an animal, I would be a graceful eagle soaring through the skies.

Never mind I am just shy of six feet tall and aerodynamically inept. I had a dream and I was going to follow it. Hence, I called the local circus teacher to pursue the hobby of aerial acrobatics.…

Being out of Your Comfort Zone: Opening up & Pushing Boundaries

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“The future is completely open, and we are writing it moment to moment.” -~Pema Chodron

These past few years, Iā€™ve focused on education and passing the required exams to get into university. I had my mind set on where I wanted to be and what I wanted to do. I didnā€™t do well on my exams, so that didnā€™t quite pan out, but Iā€™m happy.

Iā€™m now studying for a bachelorā€™s degree in biology with the hope of later furthering it into research. Iā€™m also located just around the corner from where I originally wanted to be. So all in …

Staying Friends When You Wanted More

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ā€œDonā€™t wait for your feelings to change to take action. Take action and your feelings will change.ā€ ~Barbara Baron

Paul and I had been acquaintances for eight years. When I opened the door to his office one afternoon to offer our usual casual hello, an alchemical change packed a walloping charge through my body.

When had my coworker become a handsome man with whom I suddenly wanted to share more than impersonal cafeteria trays in a crowd?

Iā€™m not sure what flipped the switch for me, but Iā€™d already cheered him when he ran two marathons, listened when his wife …

Better Together: We Are Not Alone

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“Alone we can do so little; together we can do so much.” ~Helen Keller

My patient, John Done, rolled in by ambulance from his home in rural Oregon. As his story unfolded I understood why the nurses and ER doctors in the room were slack-jawed and shaking their heads, and I understood why I had been called to see what the nurse called a “DIY’er.ā€

I have been a surgeon for over ten years and had never been consulted for a case of do it yourself surgery. John had had a belly button hernia sticking out a couple of inches …