4 Tips for Managing Stress from a Combat Veteran
âBuddha was asked, âWhat have you gained from meditation?â He replied, âNothing.â ‘However,’ Buddha said, âlet me tell you what I lost: anger, anxiety, depression, insecurity, fear of old age, and death.ââ
âI never get stressed.â
I used to say and think this all the time when I saw someone freaking out about an upcoming test, a bad grade, relationship problems, or a boss or coworker.
I had a false sense of being âcarefreeâ because I wouldnât get stressed over the trivial things that most people did.
I was a âbattle hardenedâ soldier recently back from a deployment in Afghanistan. …