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Category “mindfulness & peace”

Mindful Forgiveness: 4 Steps to Unlock the Healing Power of Your Mind

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“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” ~Steve Maraboli

The key to healing is learning to let go of negative thoughts and feelings. Mindfulness will allow you to be aware of your thoughts and feelings; forgiveness will help in letting them go.

Simple as it is in theory, putting it into practice may be harder.

Mindfulness, being aware of your thoughts and feelings in the present moment, is not that difficult. But the trick is to do it amidst …

7 Books for Your Holiday Gift List (and Enter Win a Free MacBook Air)

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Hi friends! I imagine many of you, like me, are still finishing up your holiday shopping, and what better present to give someone than the gift of insight, peace, joy, and healing? The seven books below are some of my recent favorites, and I’m sure they’d be a wonderful addition to your loved ones’ libraries—or your own!

All for Love: The Transformative Power of Holding Space by Matt Kahn

It makes my heart so happy to see that Matt Kahn’s All for Love is a #1 bestseller because I truly believe the world would be a better place if we …

Stay in the Right Lane: Let Yourself Slow Down and Enjoy Life

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“I don’t want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well.” ~Diane Ackerman

Wow! My last weeks of my career. Though many days and weeks over the last thirty-four years have seemed to last forever, it truly is astonishing how fast time goes. And don’t we often try to make it go even faster?

Our jobs are stressful. We are often under tight time constraints and deadlines. We have clients and associates who want and need things yesterday.

We …

3 Things That Turned My Suffering into Blissful Peace

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“To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life.” ~Jill Bolte Taylor

I’d just spent over six years trapped in my own worst nightmare. Then in a split second, my whole reality shifted to an experience of exquisite peace and bliss. Walking through the streets of my home city, I seemed to be radiating unconditional love out and into everything around me.

I didn’t know it then, but I’d just tasted the ultimate state of …

How Embodiment Can Make You Feel More Alive (and 5 Ways to Do It)

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“Embodiment is living within, being present within the internal space of the body.” ~Judith Blackstone

When I was a little boy, I would dance whenever I heard a catchy pop song on the radio. There are photos of me throwing down dance moves, exuding joy and vitality. At some point, though, I lost my ability to dance.

If I were to guess what happened, I would say that I stopped dancing when I became self-conscious. I was no longer just being; suddenly, I became aware of being someone with a body.

So a long and complicated relationship with my body …

10 Ways to Calm Anxious Thoughts and Soothe Your Nervous System

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“Everything you want is on the other side of fear.” ~Jack Canfield

Freezing in fear is something I have done since I was a child.

My first home was an unsafe one, living with my alcoholic granddad. Once upon a time, I didn’t know life without fear.

I learned young to scan for danger. How were everyone’s moods? Were the adults okay today? I would freeze and be still and quiet in an attempt to keep myself safe and control an eruption.

Unknown to me, between the ages of conception and seven years old, my nervous system was being programmed. …

Freedom Is the Space Between Each Judgmental or Righteous Thought

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“It is inner stillness that will save and transform the world.” ~Eckhart Tolle

Life is hard. Impenetrable at times. How can we use our spirituality to navigate through the density of life?

That question inspired this piece of writing. And my navigation tool is almost effortless; I feel compelled to share it.

When my mind is churning and burning with thoughts and fears and worries, I take myself off to a quiet place, get still, and watch my mind. I wait for the tiny gap between each thought. Bingo.

That space, that little gap, is freedom in its truest, purest …

Surrendering Isn’t Giving Up: Why We Need to Accept What’s Happened

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“The first step toward change is awareness. The second step is acceptance.” ~Nathaniel Branden

I remember the last time I saw him before my world crumbled. I held up my hand with the ASL sign for “I love you” through the window to him as he mouthed the words back and got in his car to leave for work. I found out an hour later that he—my fiancé—had begun cheating on me a month before he had proposed.

He never fought for me. Even during the course of our relationship, when he would run away due to his insecurities, I …

5 Meditation Retreat Practices to Try at Home for a More Mindful Life

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“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.” ~Sharon Salzberg

It was the fifth night of my first silent retreat, and 100 of us spilled out of the meditation hall into darkness, flashlights swinging as we made our way along the path to our dorms and sleep.

Suddenly the wind picked up and quiet excitement rippled through the group as we looked up to see a bank of clouds move and reveal a full moon, beaming a bright white light from the night sky. We stopped and stood, some of us for hours, gazing upwards.…

Emotionally Imbalanced? How Qigong Can Help You Heal Your Mind and Body

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“In order to move on, you must understand why you felt what you did and why you no longer need to feel it.” ~Mitch Albom

The marble tile felt cold and hard against the side of my body as I lay sobbing and shaking on the floor. Some part of my mind nudged me to get to the couch, but I couldn’t. What did it matter?

Tears kept flowing as my moans of “Why? Why? Why?” echoed through the room. Despite the discomfort, I curled into a tighter fetal position on the floor, continuing to sob and whimper. Every once …

4 Anxiety-Calming Techniques I Wish I Used When I Freaked Out on a Plane

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“When thinking about life, remember this: No amount of guilt can solve the past, and no amount of anxiety can change the future.” ~Unknown

I was buckled in on a small, twenty-person airplane, and we were heading toward the runway, when I looked out the window and saw the airplane wheel was wobbling.

I gathered my courage, unbuckled my seatbelt, and approached the flight attendant, who told me to sit back down.

“I think there’s something wrong with the wheel,” I said.

He looked out the window and said, “It’s fine.” But then he radioed the pilot, who turned the …

5 Ways to Start Valuing Your Time and Making the Most of It

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“It is the time you have wasted for your rose that makes your rose so important.” ~Antoine de Saint-ExupĂ©ry, The Little Prince

Oh, how I loved sleeping when I was a teenager. I would sleep for twelve hours, just as babies do.

And guess what else?

Another favorite activity of mine was taking selfies until I finally had a perfect one, editing it, posting it on social media, and waiting for likes. And scrolling through the feed.

Wow. So unusual nowadays.

I didn’t care what I was doing with my life. I chose a university degree just for fun and …

It’s Okay to Have No Purpose Beyond Being and Enjoying This Moment

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“I don’t believe people are looking for the meaning of life as much as they are looking for the experience of being alive.” ~Joseph Campbell

I was sitting on my yoga mat with my legs stretched out in front of me. I bent forward into a fold, puffing and clenching my jaw as I extended my fingertips toward my toes. I was growing angrier by the second.

A slew of sour thoughts marched through my brain.

This is stupid. I thought yoga was supposed to be relaxing. I’m so out of shape. Other people have no trouble with this pose. …

Take Your Power Back: 15 Things You Don’t Have to Do Anymore

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There’s little more frustrating than feeling stuck or trapped—like you have to accept things that aren’t good for you and can’t do the things you need to do to feel and be your best.

I think we all feel this way at times, and sometimes we do have to accept things that aren’t ideal, at least in the short term while we figure out a plan to make things better. Until we address our health issues, or find a less stressful job, or slowly unravel layers of grief or trauma to find some modicum of peace and healing.

But when …

Confessions of an Extrovert: Why I Now Love My Alone Time

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“Allow yourself to grow and change. Your future self is waiting.” -Unknown

Not to be dramatic, but I really mean it when I say that solitude changed my life. I am an extrovert who loves humans, socializing, and learning from people and experiences. I’ve always enjoyed being around others, and don’t get me wrong, I still thrive this way. But when I got Covid in 2021, life completely changed, and it’s not the only way I thrive now.

Before Covid, I’d been living my life in a way that wasn’t serving me. I was partying a lot, not eating …

How I Lighten My Mood by Making a Bargain with the Universe

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“Pain is what the world does to you; suffering is what you do yourself.” ~Gautama Buddha

I don’t expect things to be a steady state of bliss.

In fact, I agree with the Buddha that suffering is pretty much part of the human condition. Our expectations just get in the way of our experiences. I’m talking about your garden-variety suffering here, not the kind that comes with traumatic events that take you out at the knees or devastating clinical depression.

I see the now-and-then emergence of lethargy or melancholy as part of the whole emotional spectrum. And, like stepping in …

15 Things You Can’t Control and What You Can Control Instead (Free Printable!)

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This post is for anyone who stresses themselves out trying to control life. Which I’m guessing means it’s for most people.

It’s easy to convince ourselves we have power over things we don’t—as if we can force people and situations to go our way simply by trying or pushing harder.

The world would feel a lot safer if this were true. If people did what we thought was best, situations worked out as we believed they should, and nothing challenging or painful ever caught us off guard.

But some things are simply uncontrollable, and it’s exhausting and futile to obsess …

How to Get Comfortable Being Alone and Get the Most Out of Solitude

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“The act of sitting down is an act of revolution. By sitting down, you stop that state of being: losing yourself, not being yourself. And when you sit down, you connect to yourself. And you don’t need an iPhone or a computer to do that. You just need to sit down mindfully and breathe in mindfully.” ~Thich Nhat Hanh

The day my ex-wife moved out was also the day when our dog moved out and when I was laid off from my bankrupt ex-company. It felt like everything around me had suddenly died. Many of our common friends and loved …

30 Self-Care Tips: How to Avoid Sickness, Burnout, and Exhaustion

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“Remember, you are your own best investment. Invest in yourself and your lifestyle. Quality of life is a key component in finding joy and maintaining self-confidence.” ~Akiroq Brost

Do you ever sacrifice your own well-being to take care of others? If this sounds like you, chances are you are doing more harm than good.

Think about when you get on an airplane. What’s the first thing they tell you?

“In case of a loss of cabin pressure, please put your own oxygen mask on first and then assist your children or other passengers.”

They tell you this because if …

Practical Pathways to Inner Peace: A Free Video Series for Inner Calm

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As a mom who works from home while caring for two young kids, I know all too well how easy is to get overwhelmed and stressed out. I also know the deep sense of regret and sometimes shame that bubble up when I lash out from a place of agitation (usually at my boyfriend, who’s equally frazzled).

I sometimes beat myself up when this happens because this isn’t the kind of person I want to be. But this only makes things worse because now I feel bad about my actions, my impact, and myself. So instead, I try to catch …

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