Posts by Timothy James

Timothy is a personal trainer and self-care expert focussed on using simple mindfulness strategies to build habits and achieve weight loss goals. Click here for his FREE self-care course and discover how to stop anxiety, kill stress, and eliminate exhaustion with simple mindfulness strategies you can use today! Follow him on Instagram here!

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30 Self-Care Tips: How to Avoid Sickness, Burnout, and Exhaustion

“Remember, you are your own best investment. Invest in yourself and your lifestyle. Quality of life is a key component in finding joy and maintaining self-confidence.” ~Akiroq Brost

Do you ever sacrifice your own well-being to take care of …