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Category “change & challenges”

My Proactive 8-Part Plan for Beating Anxiety and Negativity

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“Nothing can bring you peace but yourself.” ~Ralph Waldo Emerson

I’m on a much needed and looked forward to vacation with family whom I love dearly, and yet I’m entering the belly of the whale. Perhaps it was triggered by my habit of making sure everyone is okay and having a good time. Perhaps it’s because the act of preparing for and traveling to Baja was exhausting and now I’m just tired.

Whatever the cause, my anxiety starts as an uncertainty, an insecurity tickling the back of my skull. Then it attacks my ego, assigning me responsible for the self-created …

What Helps Me When I’m Tempted to Compare Myself to Others

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“A flower does not think of competing with the flower next to it. It just blooms.” ~Zen Shen

Wow, you’re a bit of a loser compared to this guy, aren’t you, Will?

He’s winning at life—great job, great house, obviously making better money than you.

I sigh deeply and continue scrolling.

He takes care of himself, no Buddha belly, unlike you.

It’s true. I begin to feel like a useless lump. I keep scrolling.

No yellow and crooked teeth, either.

“His teeth are pretty straight,” I think to myself, staring at the guy’s mouth on the screen.

Damn right, they’re …

The Delusion of Separation: We Don’t Need to Feel So Lonely

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“The fundamental delusion of humanity is to suppose that I am here and you are out there.” ~Yasutani Roshi

You know those moments? Those brief, fleeting moments that shine through the grey of everyday life like motes of glitter caught in a sunbeam. The moments when you suddenly feel a connection to the world around you, when the quotidian alienation of modern life falls away and color pulses back in.

Walking through the torpor of another generic day, the background static of depression distorting the colors of the world, I often don’t realize I’m on a downward spiral until I …

Why We Procrastinate and How to Finally Do What You’ve Been Putting Off

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“Low key change helps the human mind circumnavigate the fear that blocks success and creativity.” ~Robert Maurer

I’m currently working on my doctoral dissertation. It’s something I’ve been working on for many years. It’s something that I deeply believe in and want to complete, but I’m also the mom of two small kids and I run my own business.

Making time for to work on my thesis is low down on my priorities.

And for years I’ve been able to justify it to myself that I don’t work on it as much as I should because I don’t have the …

How My Drive to Succeed Led to Crippling Anxiety (And How I Got My Life Back)

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“The only way out is through.” ~Robert Frost

The suffocating pressure from being obsessively focused on achievement and improvement led to escalating stress and anxiety over the years, but I ignored my feelings and kept attacking my goals.

Over time it became darker and heavier. It became crippling. It forced me to put a stop to almost everything in my life.

I’m a type A personality driven by a need for accomplishment. When I was in elementary school, I did my homework immediately after getting home even though my mom begged me to take a break. In high school, I …

The Miscarriage: Why My Heart Feels Full In Spite of My Loss

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“Suddenly you’re ripped into being alive. And life is pain, and life is suffering, and life is horror, but my god you’re alive and it’s spectacular.” ~Joseph Campbell

They say all feelings have a beginning, a middle, and an end.

The truth is that I’m still in the middle part, but I felt like it was time to share this story with you—not just for me, but for all women who have faced this and for all women who have made a plan and then surrendered as the plan changed.

Two months ago, I had a miscarriage.

The pregnancy …

How to Make Progress On the Goals You’re Tempted to Give Up On

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“To create more positive results in your life, replace ‘if only’ with ‘next time’.” ~Celestine Chua

Most of us start each year with good intentions. We have a list of things we’re going to start or stop doing. The year feels fresh, and it’s time to be the person that we’ve always wanted to be.

At some point in the year the shine wears off and we start to go back to old patterns and behaviors. Some of us even write off the entire year if we’ve failed at our new years resolutions by the time we hit February, and …

Accept and Value Yourself: 11 Ways to Embrace Who You Are

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“You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.” ~BrenĂ© Brown

I can’t remember exactly what it was my friend was trying to convince me I could do, but I had an argument to counter every bit of encouragement. There was no shortage to the ways I believed I wasn’t good enough.

She was trying to help me see myself the way she saw me—as someone smart, capable, and full of potential. I wasn’t buying it.

I’d been pretending for so long to be a better person than I really believed myself to …

The Fascinating Reason We Fear Rejection and the Key to Acceptance

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“Our job in this lifetime is not to shape ourselves into some ideal we ought to be, but to find out who we already are and become it.” ~Steven Pressfield

“We need to talk to you.”

I looked up from my book. The other thirteen girls in my class had assembled around me.

Part of me was annoyed that they interrupted Indiana Jones’s latest adventure. But another part couldn’t shake the feeling that I was facing the sixth grade execution squad. My heart began to beat faster, my shoulders tensed, and sickening fear spread through my body.

“We don’t like …

Lost Everything? 8 Tips to Help You Get Back on Your Feet

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“Tough times never last, but tough people do.” ~Robert H. Schuller

About two years ago, I was working in a professional career that I had been building for nearly twenty years.

I had been at my company for thirteen years, and had been generally commended and given positive reviews and regular bonuses and raises for most of that time.

I had just left a terrible and traumatic relationship, and due to two years of criticism, gaslighting, and conflict, was experiencing severe depression. I was on medication that made it hard for me to focus and which gave me anxiety …

Why Surrendering to Life is the Key to Positive Change

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“Surrender to what is. Say ‘yes’ to life and see how life suddenly starts working for you rather than against you.” ~Eckhart Tolle

“Surrender” in current colloquial language equals failure. According to the Oxford Dictionary, without an object, surrender means to “stop resisting to an enemy or opponent and submit to their authority.” With an object, it gets even worse: “Give up or hand over (a person, right, or possession), typically on compulsion or demand.”

How then can surrender be the key to joy?

At age thirty, I was defeated by life. Down for the count. But, I did …

How a Terrified, Socially Anxious Guy Became Relaxed and Confident

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“Everything can be taken from a man but one thing; the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” ~Viktor Frankl

Life is hell
 or so I thought for most of my thirty-four years.

My intense social anxiety, an over-the-top and uncontrollable fear of people and social situations, ruined much of my young life. I operated completely alone, living only inside my own head, without even realizing it.

Now, it’s rare that I’m too afraid to talk to anyone. And I face multiple difficult decisions, discussions, and even confrontations …

How I Forgave What I Couldn’t Forget

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“Forgiving someone doesn’t mean that their behavior was ‘OK.’ What it does mean is that we’re ready to move on. To release the heavy weight. To shape our own life, on our terms, without any unnecessary burdens. Forgiveness is pure freedom—and forgiveness is a choice.” ~Dr. Suzanne Gelb

I remember the feeling of blood rushing through my veins, my head pounding, and my heart beating faster. Every time I remembered what happened, I either cried or felt a wave of depression. This guy was someone who’d hurt me in a way that I never thought would happen. His deeds …

How to Cope with the Fear of Aging

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“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” ~Mark Twain

Time is the most precious asset we’ve got. It means life, and it’s never coming back.

In a world where everyone seems to be in a rush, it feels like time is flying. Not sure about you, but when I was a child, I felt like I had all the time in the world. Much later, as a grown-up woman, always busy to do more and achieve more, I had to sign up for time management courses so that I could cope with …

The Power of Perspective: A Simple Way to Ease Anxiety

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“The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking.” ~Eckhart Tolle

One of the first ideas I learned in law school was “the reasonable third person,” a legal fiction created to help figure out if someone has acted unreasonably. There’s no clear-cut definition, so I spent a lot of energy arguing what a reasonable person would do. This hypothetical person haunted my law school exams, and later, my career.

But I realized the reasonable third person could teach me something beyond the courtroom. I could apply that …

7 Common Fears That Don’t Have to Control Us

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“Love is what we were born with. Fear is what we learned here.” ~Marianne Williamson

As babies, we know nothing about the world. In the universe of an infant, there are no norms to follow, no rigid rules and regulations; no room for labeling or judging ourselves and others. We don’t yet know to disapprove of ourselves, and we’re curious to play, learn, and grow.

We are all born free spirits. Then our environment—our families, schools, religions, and political systems—shape the way we think and behave.

Fear is a learned practice. Children generally are not afraid of trying, failing, …

How to Get Out of a Mental Rut by Trying Something New

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“Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.” – Brian Tracy

Have you ever come to a crossroad in your life?

You know something needs to change, but you have more than one option—and it feels like there’s a lot of pressure on you to make the right choice.

That was me a few months ago.

I was stressed, overworked, and in what you would probably call a rut. Fatigued and struggling to get things done, I initially thought that all I needed …

Are You a Multipotentialite? What to Do When You Have Many Interests

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“I think a singular identity isn’t very interesting, and I’m a little bit more multifaceted as a person than that.” ~Catherine Opie

Are you a person who gets inspiring ideas every day? Do you wake up, galvanized with such thoughts, only to end up feeling sore as the day ends because you failed to act on these bright morning ideas? Perhaps you also end up blaming yourself and feeling guilty for not having taken any action.

Then welcome to the world of multipotentialite, a word I first encountered when I heard a TEDX talk by Emilie Wapnick. In her …

Dealing with Bullies: How to Cope When People Are Cruel

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“How people treat you is their karma; how you react is yours.” ~Dr. Wayne Dyer

I was the quintessential late-bloomer, not hitting my growth spurt until my junior year of high school. I’m six feet tall now, but for all of middle school and the first half of high school, I was one of the shortest kids in the entire school.

Additionally, some thought I had a slight lisp. I was extremely self-conscious about it after a few people unkindly pointed it out to me. During my senior year I wore Invisalign braces, which corrected my teeth and improved by …

5 Ways Failure Can Be a Blessing in Disguise

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“Remember that sometimes not getting what you want is a wonderful stroke of luck.” ~ Dalai Lama

Recently I received some “bad” news: After years of studying and a nerve-wracking exams procedure, I didn’t make it to the list of the lucky few selected for the upper level public administration job posts.

Having always tried to keep up with a job that made good use of my law degree, while at the same time pursuing my career as a writer, there were times when I questioned whether a law-related job was actually my true calling.

At the time, trying for …