Blog Posts

5 Reasons Why I Tried Mindfulness and How It’s Changed My Life

By Chris Boutté in Blog, mindfulness & peace

“We have only now, only this single eternal moment opening and unfolding before us, day and night.” ~Jack Kornfield

Almost two years ago, I kept seeing the word “mindfulness” pop up everywhere I was looking, and I had no clue what it was.

I kept seeing blog posts with titles like How Mindfulness can Help You at Work¸ How Mindfulness can Help You in Relationships, and How Mindfulness can Help You in the Bedroom.

Then, I saw a short video explaining mindfulness. It was a monk drinking coffee, and the narrator was talking about how much better …

Watch Me Dance: Why I Stopped Playing Small and Hiding from Life

By Damatia GIpson in Blog, happiness & fun

“There is no passion to be found in playing small—in settling for a life that is less than the one you are capable of living.” ~Nelson Mandela

When I was a kid I’d get up early on Saturday mornings to start my routine, which ended with a few hours in front of the television watching my favorite shows. After the cartoons came dance shows featuring the popular musical acts of the time. I’m in love with music and I have been all of my life, so these shows in particular excited me and made me feel like dancing with joy—and …

Letting Go of the Worry That Weighs Us Down

By Lisa Jeffs in Blog, letting go, mindfulness & peace

“Worry pretends to be necessary but serves no useful purpose.” ~Eckhart Tolle

As a child, I remember my daily walks to elementary school. It was an uphill walk for the most part. Quite symbolic of later years, now that I think about it.

I would walk to school every morning with my backpack filled to the brim with things that weren’t even necessary for my day at school. I had extra clothes, toys, and books. It was so heavy that after a few months the straps would begin to break down due to the pressure.

Fast forward a few decades …

What I Learned from Loving the “Wrong Person” and Why I Don’t Regret It

By Angela Lois in Blog, love & relationships

“Some people come into your life for a reason, some a season, and some a lifetime. However long it was, be thankful for the gifts you received from them.” ~Unknown

When I first met him, we instantly clicked. We became fast friends aided by the fact that I was dealing with my father’s death and he was by my side whenever I needed someone. He was empathetic, easy to talk to, and very open. I related to him immediately.

Early on, it became clear to me that while we were friends, we would not make a good romantic pair. We …

Learning How to Confront Someone When You’re a People-Pleaser

By Kelly Seal in Blog

“The more room you give yourself to express your true thoughts and feelings, the more room there is for your wisdom to emerge.” ~Marianne Williamson

I have always been a people-pleaser, a trait that on the surface seems positive. Like many of us, I want people to like me, and I do my best to make them feel loved. But when someone is angry with me or feels I’ve hurt them in some way, no matter how insignificant or fleeting that anger or pain is, it crushes me.

Over the years, I learned to value other people’s happiness and …

4 Ways to Get Your Mind Off Yourself and Replace Worry with Joy

By Michelle Meadows in Blog, happiness & fun, love & relationships

“The only way to be truly happy is to get your mind off yourself and help somebody else.” ~Joyce Meyer

A couple of years ago, I was dealing with two major life changes at the same time.

The first change was that my husband and I moved from Maryland to Delaware after our son finished high school. And though the distance wasn’t far (about a three-hour drive from my parents’ house in Washington, D.C.), I had grown up in D.C. and this marked the first time I had ever moved away from that area.

The second change was that our …

How to Deal When You Feel Frustrated and Hopeless

By Blon Lee in Blog, change & challenges

“Even the darkest night will end and the sun will rise.” ~Victor Hugo

Last year, my life was in ruins.

I had to visit two different hospitals almost every day of the week. At noon, I’d watch my grandmother suffering on her deathbed. In the evening, I’d sit beside a close friend who’d fallen off a building, broken his spine, and couldn’t even go to the toilet on his own.

All the while, I was toiling in the dark every night until the sun rose. I needed to save my career, which was on the verge of complete failure.…

7 Crucial Steps to Minimize Drama in Your Life

By Lori Deschene in Blog, mindfulness & peace

“When you are not honoring the present moment by allowing it to be, you are creating drama.” ~Eckhart Tolle

Well into my twenties, all of my friendships with women looked a lot like junior high.

One day, we’d be codependent and attached at the hip, sending incessant play-by-play emails throughout the workday like one too many notes in class.

The next day, we’d be dragging each other by the hair into a heap of combined emotional issues, complete with nasty suspicions, unfounded accusations, and a dramatic reconciliation that would inevitably be short-lived.

Shortly after one toxic friendship eroded, I found …

How to Stop Dwelling: A Simple Practice to Let Go of Anxious Thoughts

By Kimberly Diaz-Rosso in Blog, letting go, mindfulness & peace

“Change your thoughts and you change the world.” ~Norman Vincent Peale

We all encounter times in life when someone says or does something that offends us. After the fact, no matter how hard we try to let go of feelings of hurt or resentment, we might find it hard to move on.

I know, I’ve been there before myself, mostly when I wished I’d told people how I really felt in certain encounters, or when I doubted what I’d said or done and then replayed past events over again in my mind.

I am a reformed people pleaser, …

What I’ve Learned About Life While Volunteering in a Rwandan Youth Village

By Lauren Gross in Blog, happiness & fun, love & relationships

“Perhaps travel cannot prevent bigotry, but by demonstrating that all peoples cry, laugh, eat, worry and die, it can introduce the idea that if we try and understand each other, we may even become friends.” ~Maya Angelou

Have you ever been in a situation where your thoughts and beliefs are put to test and you have to reconsider who you are? Do you adapt to a new environment or hold on to the values and cultural norms of your past?

I’m living in Rwanda for the next year, volunteering at a youth village that also serves as a boarding school …

Leaping into the Unknown: Why We Don’t Always Need a Plan

By Louise Watson in Blog, letting go, meaning & passion, work fulfillment

“You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.” ~Mandy Hale

Wake up.

Wish I could go back to sleep.

Get up and ready for work. Tell myself that today I’ll leave earlier but then leave the same time as usual.

Walk to work. Pass all the same people I did yesterday. At the same time.

Arrive at work. Listen to the same people complaining about the same things. Complain about the same things myself.

Teach my classes. Tell people off for being late—the same people as yesterday and the …

My Proactive 8-Part Plan for Beating Anxiety and Negativity

By Marigny Goodyear in Blog, change & challenges, healthy habits, mindfulness & peace

“Nothing can bring you peace but yourself.” ~Ralph Waldo Emerson

I’m on a much needed and looked forward to vacation with family whom I love dearly, and yet I’m entering the belly of the whale. Perhaps it was triggered by my habit of making sure everyone is okay and having a good time. Perhaps it’s because the act of preparing for and traveling to Baja was exhausting and now I’m just tired.

Whatever the cause, my anxiety starts as an uncertainty, an insecurity tickling the back of my skull. Then it attacks my ego, assigning me responsible for the self-created …

Tiny Buddha’s Gratitude Journal Giveaway

By Lori Deschene in Blog, happiness & fun

UPDATE: The winners for this giveaway have been chosen. They are:

Keri Olson
Your Computer
Kelly Hawkins
Jadice-Teal N Momz
Maryrose

Hi friends! Last week I launched Tiny Buddha’s Gratitude Journal, after sharing some of the book’s fifteen coloring pages over the past several weeks. I’ve received some wonderful feedback so far, and I’m thrilled to know that so many of you are finding the book fun and helpful!

Along with today’s coloring page, I’m running a giveaway, offering five free copies. If you’ve already purchased one for yourself, you may want to enter the giveaway for a chance …

10 Things I Wish Someone Would Have Told Me When I Was 18

By Maria Stenvinkel in Blog, happiness & fun, meaning & passion, mindfulness & peace

“Do the best you can until you know better. Then when you know better, do better.” ~Maya Angelou

Can you remember what it was like?

Becoming an adult. Having to take responsibility for your life. Having the world opening up to you. Having to suddenly start making decisions and setting a clear direction for your life.

Exciting, yet terrifying and confusing all at the same time.

Looking back, there are things you wish you’d known, right? Here are some things I’ve learned that I wish someone would have told me when I was eighteen.

1. You don’t find meaning; you

…

Think You’re Not Good Enough? How to Stop Holding Yourself Back

By Kolyanne Russ in Blog, happiness & fun, meaning & passion, work fulfillment

“Stop holding yourself back. If you aren’t happy, make a change.” ~Unknown

Growing up in a culture where physical beauty determines how successful you are in finding a job, a suitable husband, and a promising career, and most importantly, bringing honor to your family reputation, I was a disappointment to my family, especially to my mother.

She was the definition of a perfect beauty—5’6″, slim, big eyes, high-bridged nose, perfect skin, and gifted with charisma. I was the opposite.

As I got older, my mother’s negative words got louder and louder. They were a constant reminder that I wasn’t good …

What Helps Me When I’m Tempted to Compare Myself to Others

By Will Aylward in Blog, change & challenges, letting go

“A flower does not think of competing with the flower next to it. It just blooms.” ~Zen Shen

Wow, you’re a bit of a loser compared to this guy, aren’t you, Will?

He’s winning at life—great job, great house, obviously making better money than you.

I sigh deeply and continue scrolling.

He takes care of himself, no Buddha belly, unlike you.

It’s true. I begin to feel like a useless lump. I keep scrolling.

No yellow and crooked teeth, either.

“His teeth are pretty straight,” I think to myself, staring at the guy’s mouth on the screen.

Damn right, they’re …

The Delusion of Separation: We Don’t Need to Feel So Lonely

By Jon Waterlow in Blog, change & challenges, love & relationships

“The fundamental delusion of humanity is to suppose that I am here and you are out there.” ~Yasutani Roshi

You know those moments? Those brief, fleeting moments that shine through the grey of everyday life like motes of glitter caught in a sunbeam. The moments when you suddenly feel a connection to the world around you, when the quotidian alienation of modern life falls away and color pulses back in.

Walking through the torpor of another generic day, the background static of depression distorting the colors of the world, I often don’t realize I’m on a downward spiral until I …

9 Things Grateful People Believe About Life

By Lori Deschene in Blog, happiness & fun

*This post was originally published at the end of 2015. Since this was around the time I decided to create my newly launched gratitude journal, it seemed fitting to share it again today!

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more.” ~Melody Beattie

My title was a little misleading, at least based on my personal beliefs.

I don’t believe the world fits neatly into some massive yin yang with grateful people on one side and ungrateful people on the other; but rather, we all go through times when we feel high and …

Why We Procrastinate and How to Finally Do What You’ve Been Putting Off

By Alison Breen in Blog, change & challenges, meaning & passion

“Low key change helps the human mind circumnavigate the fear that blocks success and creativity.” ~Robert Maurer

I’m currently working on my doctoral dissertation. It’s something I’ve been working on for many years. It’s something that I deeply believe in and want to complete, but I’m also the mom of two small kids and I run my own business.

Making time for to work on my thesis is low down on my priorities.

And for years I’ve been able to justify it to myself that I don’t work on it as much as I should because I don’t have the …

How My Drive to Succeed Led to Crippling Anxiety (And How I Got My Life Back)

By Jose Ramos in Blog, change & challenges, letting go

“The only way out is through.” ~Robert Frost

The suffocating pressure from being obsessively focused on achievement and improvement led to escalating stress and anxiety over the years, but I ignored my feelings and kept attacking my goals.

Over time it became darker and heavier. It became crippling. It forced me to put a stop to almost everything in my life.

I’m a type A personality driven by a need for accomplishment. When I was in elementary school, I did my homework immediately after getting home even though my mom begged me to take a break. In high school, I …