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The Shy Person’s Guide to Making Your Dreams a Reality

By in Blog, meaning & passion

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” ~Marianne Williamson

Light poured into the studio. We sat in a circle on the hardwood floor. We did some deep breathing and then the facilitator asked us to think about what we really wanted and didn’t have yet. She instructed us to speak it out loud in the present tense, as if it were already happening.

I was at a co-working space in downtown Toronto, and this was the daily opening where we set our intentions for the day and sometimes …

When You Reframe Your Breakup as an Opportunity, Everything Changes

By in Blog, love & relationships

“Sometimes the most uncomfortable learning is the most powerful.” ~BrenĂ© Brown

Seems impossible, doesn’t it?

How can you look at your breakup as an opportunity when it feels like someone cut your right arm off and ripped out your heart?

Breakups can be rough. When you open yourself up to another person, love them unconditionally, and compromise your own needs for the “betterment of the relationship,” you put yourself all-in. It’s no surprise that you feel lost, confused, and unwilling to move on when that connection is torn away from you. You gave everything to your relationship and now it’s …

What to Do If You Feel Trapped by Your Circumstances

By in Blog, change & challenges

“As long as we know we’re trapped, we still have a chance to escape.” ~Sara Grant

Talking to someone last week who had to ‘volunteer’ to return to their country of birth, a country defined by the United Nations as one of the least developed in the world in terms of its economic conditions, was humbling.

While I often find myself feeling trapped by the longevity, monotony, and intensity involved in child rearing, I wasn’t sure what I could say that might help someone who had been the victim of identity theft and, through lack of resources, had no option …

What If You Were Suddenly Forgiven?

By in Blog, letting go, love & relationships

“Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.” ~Marianne Williamson

Twenty-seven years ago I made a terrible mistake that led to losing the friendship of someone important to me. I was twelve and I very vividly remember that I was at her front door, asking for her forgiveness and she was telling me she couldn’t do this.

Friendship is one of those areas of my life that I have always felt I need to work on. I …

The Importance of Finding and Standing in Our Truth

By in Blog, change & challenges, letting go

“What I know for sure is that you feel real joy in direct proportion to how connected you are to living your truth.” ~Oprah Winfrey

If we cannot live in and from our truth, then we cannot be authentic. The process of self- actualization is not striving to become the person we are supposed to be. It is removing what is not true for or about us so that we can be the person that we already are.

The hardest part of living in my truth was coming to understand and accept that it didn’t matter how anyone else experienced …

Everyone’s Doing The Best That They Can

By in Blog, change & challenges, love & relationships

“All I know is that my life is better when I assume that people are doing their best. It keeps me out of judgment and lets me focus on what is, and not what should or could be.” ~BrenĂ© Brown

My favorite principle is this simple truth: Everyone is doing the best that they can with the resources they have. Adopting this belief has radically changed my relationship to myself and to others.

This idea has been explored by a constellation of religious, spiritual, and wellness practitioners. As Deepak Chopra said, “People are doing the best that they can from …

How I’m Freeing Myself from the Trap of Stuff I Don’t Need

By in Blog, letting go

“In the marketing society, we seek fulfillment but settle for abundance. Prisoners of plenty, we have the freedom to consume instead of the freedom to find our place in the world.” ~Clive Hamilton, Growth Fetish

I come from a time where passbook savings accounts were the norm.

I can recall skipping along to the bank, aged eight, with one pudgy hand enveloped in my dad’s and the other clutching a little booklet.

I’d wait my turn in line with butterflies in my belly. The teller was always so far away. But once I got to her, it was magical. She’d …

This Weekend I Fell Apart, and That’s Okay

By in Blog, change & challenges, letting go

“Look for something positive each day, even if some days you have to look a little harder.” ~Unknown

This weekend I hurt more than I have in a very long time.

It all started on Friday, when my boyfriend and I headed out to spend the weekend with friends—two couples, both with babies in tow.

I’ve been trying, unsuccessfully, to get pregnant since the start of the year, yet I didn’t anticipate that it would be emotionally taxing for me to be around two little families. I was just excited to see our friends, who live in the Bay Area, …

When Life Hurts: 3 Tips for Hard Times

By in Blog, change & challenges

“When you come to the end of your rope, tie a knot and hang on.” ~Franklin D. Roosevelt

Life is an unpredictable experience filled with peaks and plateaus. One thing is certain, at some point on this wild ride you will find yourself in hard times. Not everyone experiences the same kind, but life does offer each person struggle in some way. When you find yourself in this situation be gentle with yourself.

There is no true way to ever be fully prepared for hard times. Similar to a hurricane, you can have an understanding that they will happen, but …

What It Means to Live Life with Open Palms and How This Sets Us Free

By in Blog, mindfulness & peace

“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything—anger, anxiety, or possessions—we cannot be free.” ~Thich Nhat Hanh

Roughly one year ago, I was having the time of my life.

Everything seemed to be going well. My stress levels were at an all-time low. I was enjoying myself in a new city. Work was engaging. My meditations were deep and fulfilling.

And when I looked back on things one year later, I was kind of, well, frustrated.

Because things haven’t been going that smoothly lately. Don’t get …

Swipe Right on Mindfulness: My Apprehensive Journey into Meditation

By in Blog, mindfulness & peace

“You have to be where you are to get where you need to go.” ~Amy Poehler

I sat there and listened, pretending to be interested.

Did he really just say he meditates every morning? Don’t roll your eyes. At least he’s really attractive. You can just ignore the hippy meditation stuff. 

But c’mon. Meditate every morning at 6am? Who does that? How ridiculous.

So I did ignore his hippy meditation stuff; he eventually ignored me.

I have an endless supply of ill-fated dating-by-way-of-phone-app tales. Most of them end in a relatively similar fashion, but that’s for another blog or a …

Healing Chronic Pain Is an Inside Job

By in Blog, change & challenges, healthy habits

“Time is not a cure for chronic pain, but it can be crucial for improvement. It takes time to change, to recover, and to make progress.” ~Mel Pohl

Let’s face it, living with any kind of physical pain is a challenge. I understand that completely. In the fall of 2007, I contracted an extremely painful and debilitating condition, Thoracic Outlet Syndrome, a structural collapse that compresses the muscles, nerves, and arteries that run between the collarbones and first ribs.

Yet, as most of us do, I believed my condition would, naturally, clear up soon and the pain would leave. …

Why We All Need Time Unplugged

By in Blog, mindfulness & peace

“Life is what happens while we’re busy worrying about everything we need to change or accomplish. Slow down, get mindful, and try to enjoy the moment. This moment is your life.” ~Lori Deschene

Technology is everywhere today, integrated into our lives from the moment we wake up and check our email to the twenty minutes we spend checking our Twitter feed before falling asleep.

From smartphones and tablets to Fitbits and multi-display work computers, it’s hard to use technology mindfully, and most of us spend a great deal of time throughout the day looking at screens.

Choosing to unplug, …

The Key to Happiness: Compare Less, Be More

By in Blog, happiness & fun

“Happiness is found when you stop comparing yourself to other people.” ~Unknown

Stepping off the bus I was in shock.

This tiny thing? With no doors in the doorways and no glass in the windows?

This little place? With walls that looked like they were lone survivors of war?

I would’ve been sure it was abandoned if it wasn’t for the hundreds of little footprints on trampled soil making up the floor of the school. A giant field with two erect logs on either side served as goals for what was supposed to be a gym. I always thought these …

Accepting People You Dislike as They Are: How It Benefits You and How to Do It

By in Blog, change & challenges, love & relationships, mindfulness & peace

“We often give our enemies the means of our own destruction.” ~Aesop, The Eagle and the Arrow

We can sometimes have difficulty accepting our friends, family, and loved ones as they are when their habits, quirks, or behavior annoy us. Our natural tendency is to try to change what we don’t like about them, which often leads to resentment. Nonetheless, given their importance and presence in our lives, we are usually willing to make an effort to accept them as they are.

But what about people we dislike—people who cause us grief? For example, an overbearing boss, a scheming …

The Most Powerful Tool for Healing: Tell the Right Stories

By in Blog, change & challenges, mindfulness & peace

TRIGGER WARNING: This post deals with an account of sexual abuse and may be triggering to some people.

“Our wounds are often the openings into the best and most beautiful parts of ourselves.” ~David Richo

In my mid-thirties, I had what I experienced as a breakdown.

If you had asked me ten or even twenty years earlier whether I had been sexually abused, I would have said no. But in my mid-thirties, strange and scary memories started surfacing in my body—along with pieces of story and language.

These pieces of memory and my responses to them seemed to glue together …

There Are a Gazillion Little Ways to Be Kind (and It Benefits You Too)

By in Blog, love & relationships

“The place to improve the world is first in one’s own heart and head and hands.” ~Robert M. Pirsig

One day while grocery shopping I was reaching for a head of lettuce when I heard a shrill, high-pitched wail from a few aisles over. It sent shivers up my spine. It was one of those sounds that grabs your breath and pulls it to your heart.

It brought me back to a time I had long forgotten—a memory engrained in my brain from about twenty-two years ago when my children were toddlers. I remember those days of being exhausted and …

To Reduce Stress, Stop Globalizing and Put Things in Perspective

By in Blog, change & challenges, mindfulness & peace

“I’ve had a lot of worries in my life, most of which never happened.” ~Mark Twain

Life happens. And sometimes when life happens, we can get pretty stressed out. I’ve found that the way we view situations can either reduce our stress or make it worse. Here is just one way we aggravate situations, possibly unnecessarily, and how we can adjust our perspective to keep stress in check.

A colleague of mine claims that he is “calendar-challenged.” He is often unable to attend meetings at the last minute or shows up late. I am, by contrast, a planner. I live …

How to Start Dating from a Place of Self-Love

By in Blog, love & relationships

“You must learn to love yourself before you can love someone else.” ~Sonja Mylin

It’s tough being out there.

I remember myself some years ago embracing the world of online dating. Everyone kept telling me “be yourself” (and I kept telling myself that), but when I was actually on a date, “myself” would fly out the window.

I’d go hard on the impressing, second-guess myself, drink too much, look for every little thing we had in common (even if the person did not feel right), feel devastated if I was rejected, and utterly lose sight of what I was …

8 Things I Learned from Watching My Mum Die

By in Blog, change & challenges, letting go, love & relationships

“Pain changes your life forever. But so does healing from it.” ~Kayil York

In 2012 my mum got diagnosed with cancer. After an operation, she was cancer-free for some time when in March 2017 it was discovered that the cancer had returned and had spread everywhere, notably to her lungs.

She was adamant that she did not want further treatment, which would have been palliative at best anyway and would have had significant side effects. Nobody was able to make a prognosis regarding how much longer she had left. Being seventy, there was a chance that it would develop slowly.…