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Posts by Seth J. Gillihan and Aria Campbell-Danesh

Seth J. Gillihan, PhD, is a clinical psychologist in private practice. He is the author of The CBT Deck and co-author of A Mindful Year, and blogs for Psychology Today and WebMD. Dr. Gillihan also hosts the weekly Think Act Be podcast, featuring conversations about living more fully. Find him online at his website and receive his free guide, “10 Ways to Manage Stress and Anxiety Every Day” when you sign up for his newsletter.

Dr. Aria Campbell-Danesh is a doctor in clinical psychology and expert in the fields of behavior change and long-term health (dr-aria.com). A mindfulness specialist and creator of the F.I.T. Method, he works internationally with clients on their mindset, exercise, and nutrition. He is regularly featured in popular publications such as Men’s Health and Marie Claire. Dr. Aria is Associate Fellow with the British Psychological Society and Senior Associate Member of the Royal Society of Medicine.

Connecting to the Sacred in the Chaos of Everyday Life

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“Love is our true destiny. We do not find the meaning of life by ourselves alone—we find it with another.” ~Thomas Merton

Seth: When Aria and I decided to devote a year to encouraging one another in our mindfulness practice, we couldn’t have known what those twelve months had in store.

I had always enjoyed good health—“taken for granted good health” is more accurate—and suddenly I was faced with major health challenges of unknown origin. Countless trips to doctors and other professionals provided no explanation for my chronically low energy, nightly insomnia, digestive issues, vocal problems, and eventually a …