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6 Tips to Deal When You Feel Out of Control: When Your World Gets All Shook Up

By in Blog, change & challenges, Featured, happiness & fun

“Why worry about things you can’t control when you can keep yourself busy controlling the things that depend on you?” ~Unknown

I celebrated an anniversary recently. It was the night I experienced my first, and hopefully last, earthquake.

My husband and I had retired for the evening as usual—said our goodnights and went to sleep. I was jarred awake at 2:30 AM by him trying to pull me from our bed. At the same moment I heard the most deafening roar. Could a freight train be barrelling through our loft?

Our attempts to escape the upper level were hampered by …

Stop Second-Guessing Yourself: 5 Tips to Feel at Ease with Decisions

By in Blog, change & challenges, Featured, mindfulness & peace

“Good decisions come from experience, and experience comes from bad decisions.”  ~Unknown

A reader recently wrote to me:

“I struggle with making decisions and always second-guess myself
 I recently had to make a decision about something and after giving it a lot of thought, I decided. Now, months later, my decision is eating me up and I can’t stop thinking I made the wrong decision. So I guess my point is once you decide, how do you stop yourself from second guessing?”

I know I’ve been there, having made a decision I not only second-guessed but wish I hadn’t made …

How to Let Go of a Past Relationship: 10 Steps to Move On Peacefully

By in Blog, change & challenges, Featured, happiness & fun, letting go, love & relationships, mindfulness & peace

“The amount of happiness that you have depends on the amount of freedom you have in your heart.” ~Thich Nhat Hanh

Nine years ago my heart was in a million little pieces that formed the basis for a million regrets.

I had my first serious relationship in college, when all my insecurities came to a head. My ex-boyfriend had to juggle multiple roles, from therapist to cheerleader to babysitter.

The whole relationship revolved around holding me up. I realized this soon after it ended—that I’d spent three years expecting someone else to love me when I didn’t love myself. The …

6 Timeless Principles to Deal with Resistance and Excel in Life

By in Blog, change & challenges, Featured, happiness & fun, meaning & passion, work fulfillment

“People who say it cannot be done should not interrupt those who are doing it.” ~Chinese Proverb

I wasn’t the best student in college. I skipped classes, didn’t do my assignments, and barely studied for my tests. Needless to say, I flunked those exams.

I realized after a few months that I didn’t want to continue on like this. If I wanted to make the most out of my life, I had to first be responsible for my studies.

So I buckled down and set out to achieve the best results. It wasn’t easy, and I’m not talking about the …

How to Find Peace of Mind in Under 500 Words

By in Blog, healthy habits, mindfulness & peace

“All the flowers of all the tomorrows are in the seeds of today.” ~Proverb

Practice and patience are like inseparable twins that have the capacity to bring us great joy when in harmony, and great angst when they are not.

Consider the phrase: “Practice and all is coming….”

I didn’t realize the depth of this statement when I first read it in my Ashtanga yoga manual several years ago.

Sri K Pattabhi Jois was the Yogi who said it repeatedly to all his students. And it is perfectly reasonable for one to assume he was referring to the daily practice …

8 Ways to Be More Confident: Live the Life of Your Dreams

By in Blog, change & challenges, Featured, happiness & fun, meaning & passion, work fulfillment

“With realization of one’s own potential & self confidence in one’s ability, one can build a better world.” ~Dalai Lama

For the vast majority of my life I didn’t believe I could do most of the things I wanted to do.

I knew I wanted to be in a relationship, but I feared that if I got into one I’d do something to mess it up.

I wanted to perform on Broadway, but even moving to New York City didn’t give me the courage to audition.

I wanted to be a writer, but I thought it was far too difficult …

10 Tips to Overcome Negative Thoughts: Positive Thinking Made Easy

By in Blog, Featured, happiness & fun, healthy habits, mindfulness & peace

“See the positive side, the potential, and make an effort.” ~Dalai Lama

Even though I’m a yoga teacher, I still find it’s easy to fall prey to negative thinking. Having negative thoughts play out like a movie can only bring you pain, something that I’ve experienced many times throughout my life.

Negative thoughts drain you of energy and keep you from being in the present moment. The more you give in to your negative thoughts, the stronger they become. I like the imagery of a small ball rolling along the ground, and as it rolls, it becomes bigger and faster.…

5 Simple Ways to Show Compassion to Animals and the Planet

By in Blog, Featured, healthy habits, mindfulness & peace

“Compassion and happiness are not a sign of weakness but a sign of strength.” ~Dalai Lama

Showing compassion is one of the best ways to make the world a better place.

It isn’t always easy to have compassion for people, if they’ve hurt you, don’t see things the way you do, or seem to cause many of their own problems. It’s also easy to forget about certain people—people who live on the street, people who don’t have the voice to speak out, and sometimes even ourselves.

I freely admit that my compassion levels plummet in some of those cases, and …

A Simple Guide to Achieving Personal Greatness & Living with Purpose

By in Blog, happiness & fun, meaning & passion, work fulfillment

“He is able who thinks he is able.” ~Buddha

The world has given us many outstanding people.

Although we possess our own unique talents, we look to leaders and mentors as models of action and success. They represent unlocked potential, perseverance, and shining lights for us to follow.

Since all paths are unique, we can’t follow exactly where others have been, but we can learn from their examples of confidence and dedication. It’s the difference between saying, “I want to be like Oprah Winfrey” or saying, “I want to be outstanding in my own right, like Oprah Winfrey.”

There are …

How to Correct Your Mind to Get Out of a Funk

By in Blog, Featured, happiness & fun, healthy habits, letting go, mindfulness & peace

“If you correct your mind, the rest of your life will fall into place.” -Lao Tzu

You’re stuck.

We’ve all been there. Even the things that normally make you happy begin to bring you down. Worst of all, you can’t seem to understand why.

So you give it time, let it take its course, and just when you think you’ve escaped the funk, something drags you back in. You know it’s happening but you can’t stop from slipping back under.

What’s happening here is simple. Something—be it your job, peers, or general lifestyle—is contaminating your mind. You’ve lost track of …

Desire What You Have and Feel More Satisfied in Life

By in Blog, Featured, happiness & fun, mindfulness & peace

“Happiness is not having what you want, but wanting what you have.” ~Hyman Schachtel

I have a chime with the words “Desire what you have” painted on the front of it. It hangs from the window to the left of my desk in the treehouse where I write. I bought it a few years ago as an epiphany purchase.

It was one of those times when I was sucked into the vortex of a boutique in Minneapolis, the wallet in my pocket a burning inferno. I saw this beautiful painted chime dangling from the ceiling and I was so struck …

9 Ways to Get Better Sleep and Prevent Exhaustion

By in Blog, Featured, happiness & fun, healthy habits

“A good rest is half the work.” ~Proverb

I don’t always do everything I know I should do.

I know I can only do so much, yet I often feel compelled to say yes to every exciting project that comes my way, even if it means working more than is ideal.

I know I shouldn’t over-stimulate my mind at night, yet I frequently postpone shut-eye for just a little more writing time.

I know I shouldn’t worry about things I can’t control, but sometimes as I lay in bed I go over and over the same thoughts and concerns …

On Finding Your Purpose & Running Down a Dream

By in Blog, happiness & fun, meaning & passion, work fulfillment

“Excellence can be obtained if you care more than others think is wise, risk more than others think is safe, dream more than others think is practical, expect more than others think is possible.” ~Unknown

A revelation came to me the other day during lunch with my co-worker.

As I wolfed down my germ-infused salad-bar lunch, I thought about my father for no particular reason other than I probably miss him since moving out of my parents’ house two weeks ago.

I’ve never been one to admit things, show emotion, or get all mushy, but in my own way I’m …

How to Connect with Your Body to Feel Balanced: 10 Grounding Techniques

By in Blog, Featured, happiness & fun, healthy habits, mindfulness & peace

“Get yourself grounded and you can navigate even the stormiest roads in peace.” ~Steve Goodier

Sometimes my head is in the clouds on a massive scale.

This isn’t always a bad thing for me. When I am blissfully ignorant of reality, it can feel beautiful and exhilarating—shiny, I call it. It can be a welcome respite from the days when life feels dark and painfully uncertain.

But this can also be dangerous. When you’re not connected to your body and surrounding environment, you don’t have a strong sense of direction or purpose; you’re just floating. Also, the smallest thing can …

Create Your Own Happiness: Make Feeling Good Your New Religion

By in Blog, Featured, happiness & fun, mindfulness & peace

“If you’re happy, if you’re feeling good, then nothing else matters.” ~Robin Wright

I have this morning ritual: I sit in my living room and write down all the things I love about my life.  It’s not really that elaborate. My list is usually quite simple.

This morning I wrote about how much I love my new accountant, how grateful I was that the sun came out today, how good it felt to be sore from the yoga class the day before, and how much I enjoy watching my dog play with her toy.

I do this because I know …

Book Review & Giveaway: You Cannot Be Serious (Tips for Balance)

By in Blog, Giveaway

Update: The winners for this giveaway have already been chosen:

  • Laurie from Cuddle Hugs
  • Cyndi from So Much More Than a Mom

I have the utmost respect for mothers.

Their daily lives require an aptitude for all the qualities that make us good people: love, kindness, patience, generosity, and, perhaps most importantly, a sense of balance. If anyone knows chaos, it’s a mom.

With this in mind, I was thrilled to read Elizabeth Lyons’ book You Cannot Be Serious and 32 Other Rules That Sustain a (Mostly) Balanced Mom.

Make no mistake: I don’t have any children. Or friends …

3 Steps To Practice Acceptance & Have a Peaceful Life

By in Blog, Featured, happiness & fun, letting go, mindfulness & peace

“Every day may not be good, but there’s something good in every day.” ~Unknown

I was in a motorbike accident in 1987. The physician in the emergency room delivered the bad news and told me the right knee cap had cracked. That day changed my life forever.

How could I accept that I wouldn’t ever be able to run again?

The physical injury took years to heal, and a lot of time passed before I slowly started to accept my new situation. In the meantime, I got depressed.

Life Can Be Beautiful

That might seem like an ironic heading coming …

On Starting Over Simply: When It’s Time to Take on Something New

By in Blog, change & challenges, Featured, happiness & fun, meaning & passion

“When I let go of what I am, I become what I might be.” ~Lao Tzu

Ever since my birthday in December, I’ve been changing things up. I think it’s good once in a while to take inventory and make new decisions.

You don’t always have to analyze why you decided to do something or where you went wrong or where it all started. Sometimes, you can just stand where you are, decide you want something different, and then do something about it.

I realized in doing this, even though change can be scary, it can sometimes feel downright refreshing!…

6 Steps to Work Through the Pain of Change

By in Blog, change & challenges, Featured, mindfulness & peace

“Change is the only constant.” ~Heraclitus

Life can be a constant barrage of new and exciting experiences. Still, even the most savvy and confident of us can get thrown off balance during the unexpected changes life throws our way.

My husband’s job means that we move—a lot. I dislike moving, but every time there is an opportunity to move through the pain and find a new sense of peace.

There is nothing I could do, short of leaving my husband, to change that we move often. But I love him, and almost all other elements of our lives …

40 Amazing Everyday Successes That Are Worth Celebrating

By in Blog, Featured, happiness & fun, meaning & passion, mindfulness & peace

“To laugh often and much; to win the respect of intelligent people and the affection of children; to leave the world a better place; to know even one life has breathed easier because you have lived. This is to have succeeded.” ~Ralph Waldo Emerson

My father is my hero, and one of the most successful men in the world.

When I was a kid he worked two full-time blue-collar jobs to support me and my siblings. He didn’t have a college degree—he attended briefly on a golf scholarship and then got hurt—but he compensated with hard work.

Though many people …