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Posts by Tasha Stevens

Tasha received her degree in Clinical Nutrition and Human Development, B.S. from UC Davis. She is a NASM CPT, STOTT Pilates Trained, and is Founder of Happy Hormone Health. She has coached 2000 women in reclaiming their energy, living symptom-free, and transforming their health through hormone balanced nutrition and strength training. Start your hormone balance journey with her free hormone assessment to get tailored strategies.

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How I Broke Free from Burnout by Eating More

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“Our food should be our medicine, and our medicine should be our food.” ~Hippocrates

There I was—it was 3 p.m. on my first day at my new job, the job I was so desperate for, and I was falling asleep. Right there, in a conference room filled with over twenty people, and I was nodding off.

I couldn’t believe it. I was embarrassed, ashamed, and seriously questioning if I was ready or capable of this whole “adult” thing. How was it that I could barely keep my eyes open on my first day? I was supposed to be a young, …