Forming A Healthy Habit Starts from Within
“The outer conditions of a personâs life will always be found to reflect their inner beliefs.” ~James Allen
I recently participated in a 21-day online fitness support group. I needed some external motivation to help re-establish a daily habit of fitness activity. My lazy butt was so reluctant to start this! Nevertheless, by the last day of the challenge, I was enthusiastically back into the habit.
We all know it takes three weeks of daily repetition to form a habit, so my success may not surprise you. What surprised me was why I ultimately met my goal.
It turned out …