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Posts by Ben Knights

Ben is the creator of Spiritual Awakening Tips. As a special thank you, to you awesome Tiny Buddha readers, he has put together a free checklist of all five breathing techniques along with a quick recap in a bite sized PDF. To get the checklist just head on over to spiritualawakeningtips.com/tiny-buddha.

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5 Breathing Techniques to Melt Your Stress Away

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ā€œFeelings come and go like clouds in the sky. Conscious breathing is my anchor.ā€ ~Thich Nhat Hanh

Breathing techniques are now such an important part of my daily routine. I couldnā€™t think of starting a day without doing my breathing exercises.

I usually combine these with my morning meditation, which, through sheer perseverance, I have made into a habit and have been doing for the last few years.

Almost everywhere you look you can find stressā€”at work, at home, on the road. Itā€™s hard to avoid it and even harder to not get sucked in.

I used to let …