5 Breathing Techniques to Melt Your Stress Away
âFeelings come and go like clouds in the sky. Conscious breathing is my anchor.â ~Thich Nhat Hanh
Breathing techniques are now such an important part of my daily routine. I couldnât think of starting a day without doing my breathing exercises.
I usually combine these with my morning meditation, which, through sheer perseverance, I have made into a habit and have been doing for the last few years.
Almost everywhere you look you can find stressâat work, at home, on the road. Itâs hard to avoid it and even harder to not get sucked in.
I used to let …