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Posts by Ali Shapiro

Ali Shapiro, author, speaker and health coach, supports individuals and groups to see the emotional intelligence and wisdom in their weight-loss and wellness challenges. 
A regular health contributor to the NBC 10! Show, she's been featured in the Wall Street Journal, Philadelphia Magazine, and CrazySexyLife.

Ali Shapiro's Website

Creating Calm and Releasing Anxiety: Go Deeper, Not Faster

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“It’s not the load that breaks you down; it’s the way you carry it.” ~Lena Horne

Friends, relatives, and the waitress who served me breakfast said I was the most relaxed bride they’d ever seen. “Most brides are ordering the bloody Mary’s right now, not the green tea,” the server remarked.

This was July 9, 2011, and I was about to marry my husband, best friend, and favorite comedian. Our wedding washed over me like a peace I had long forgotten.

Aside from finding the person I always knew I was looking for, the grace I felt that day resulted …