Hey 👋 Confused:

I figure the Numbness is the other extreme of Constant-alert-scanning-obsessing-for-months.

The Buddhist principle of The Middle Way is about moving from extremes to the middle.

Yes, Copilot and I have a meeting of the minds when it comes to understanding what you’re going through: it’s very common for people who lived through a traumatic childhood to minimize it, to think it wasn’t a big deal, and that it’s not relevant to current struggles.

It’s an emotional- mental distance a person takes from one’s own experience of childhood.. only it (traumatic childhood) doesn’t distant itself from us, so there has to be a time to truly integrate and process that past childhood.

You are welcome, Confused!

Co nfused and Co pilot start with the same 2 letters.

Co Co nscientious Anita 🙂