* Using my 📱, I was talking with Copilot about Covid and came across a term called “emotional decay” which applies to what happened with Covid as well as to personal trauma:

We remember what happened ( events) but not the fear, stress etc., that we felt back then.

I want to look more into it later, but it does fit how I “forgot” how terrified I felt during events I do remember.

It may apply to you too: remembering events, but not remembering how you felt during those events.

🧠 Anita