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Stay in the moment. The practice of staying present will heal you. Obsessing about how the future will turn out creates anxiety. Replaying broken scenarios from the past causes anger and sadness. Stay here, in this moment.

Announcement: Tired of being stuck in the past? Learn to let go and live a life you love with the Tiny Buddha course!
Life feeling heavy? Get When Life Sucks: 21 Days of Laughs and Light. A tiny daily break from all the stress.
Life feeling heavy? Get When Life Sucks: 21 Days of Laughs and Light. A tiny daily break from all the stress.I Need That
I Need That