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It is incredibly important to differentiate between overthinking and deep thinking. Deep thinking is analyzing information for the purpose of learning and moving forward, building your brain, reaching solutions and understanding difficult concepts. Sometimes, this means that you will need to think deeply about an issue you are facing in order to overcome it, but this is different from worrying about the problem… it’s very deliberate, controlled, intentional, systematic, and rational. It is not emotionally-driven, chaotic, illogical, assumptive, and it is not driven by a sense of victimization. Deep thinking looks for a solution and closure, whereas overthinking is chaotic, with no solution or end in sight.

Don’t ever let anyone convince you that your intuition is nothing but insecurities.

Learn to differentiate between the sound of your intuition guiding you and your traumas misleading you.

I spend an insane amount of time wondering if I’m doing it right. At some point I just remind myself that I’m doing my best. That is enough.

You have no idea how long something you say can stay inside someone’s mind.

When the world feels like an emotional roller coaster, steady yourself with simple rituals. Do the dishes. Fold the laundry. Water the plants. Simplicity attracts wisdom.

Don’t believe everything you think.

When things change inside you, things change around you.

Two things to remember in life: Take care of your thoughts when you are alone and take care of your words when you are with people.

Clear your mind. Your heart is trying to tell you something.

When you can’t look on the bright side, I will sit with you in the dark.

You can’t stop negative thoughts from popping into your head, but you can choose to stop letting them control you and your life.

What you tell yourself every day will lift you up or tear you down. Choose wisely.

If you truly want to change your life, you first must be willing to change your mind.

Thoughts fuel emotions. If you don’t like what you’re feeling, step back and examine what you’re thinking. Pain is inevitable, but you’ll suffer a lot less if you disengage from your thoughts.

A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years.

You will never be free until you free yourself from the prison of your own false thoughts.

You only have control over three things in your life—the thoughts you think, the images you visualize, and the actions you take.

Much suffering, much unhappiness arises when you take each thought that comes into your head for the truth.

Always end the day with a positive thought. No matter how hard things were, tomorrow’s a fresh opportunity to make it better.