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For the person that needs to see this today: Your heart will heal, your tears will dry, your season will change. Rest tonight knowing the storm will end.

Transmutation: Grapes must be crushed to make wine. Diamonds form under pressure. Olives are pressed to release oil. Seeds grow in darkness. Whenever you feel crushed, under pressure, pressed, or in darkness, you’re in a powerful place of transformation and transmutation. Trust the process.

If you feel like you’re losing everything remember that trees lose their leaves every year and they still stand tall and wait for better days to come.

Sometimes the bad things that happen in our lives put us on the path to the best things that will ever happen to us.

You’re so hard on yourself. But remember, everybody has a chapter they don’t read out loud. Take a moment. Sit back. Marvel at your life; at the mistakes that gave you wisdom, at the suffering that gave you strength. Despite everything, you still move forward, be proud of this. Continue to endure. Continue to persevere. And remember, no matter how dark it gets, the sun will rise again.

Be the reason someone still believes in magic, truth, authenticity, compassion, intelligent conversation, loyalty, courage, and love that doesn’t have an agenda.

I hope you find love, but more importantly, I hope you’re strong enough to walk away from what love isn’t.

Even though there are days I wish I could change some things that happened in the past, there’s a reason the rear view mirror is so small and the windshield is so big. Where you’re headed is much more important than what you’ve left behind.

Sometimes you’ve got to look straight into the tired eyes of the woman staring back at you in the mirror and tell her that she deserves the best kind of love, the best kind of life, and devote yourself to giving it to her all over again.

Know that this, too, will pass. Tomorrow you will wake up with 232 billion new cells in your body. That alone is reason for hope.

The most powerful thing you can do right now is be patient while things are unfolding for you.

Maybe your life purpose isn’t supposed to be a thrill-seeking narrative. What if you’re meant to be the sunshine to someone’s stormy day? Or the voice of clarity to a frantic mind? You don’t have to be a superhero to save the world.

Optimist: Someone who figures that taking a step backward after taking a step forward is not a disaster, it’s a cha-cha.

You are not your feelings. You just experience them. Anger, sadness, hate, depression, fear. This is the rain you walk in. But you don’t become the rain. You know the rain will pass. You walk on. And you remember the soft glow of the sun that will come again.

It’s okay that you don’t know how to move on. Start with something easier… like not going back.

When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’

Even now, as broken as you may feel, you are still so strong. There’s something to be said for how you hold yourself together and keep moving, even though you feel like shattering. Don’t stop. This is your healing. It doesn’t have to be pretty, or graceful. You just have to keep going.

What is broken can be mended. What hurts can be healed. And no matter how hard it gets, the sun will rise again.

Carve a tunnel of hope through the dark mountain of disappointment.
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Try to hold onto your faith in people. Hope and love accomplish a lot more than cynicism and judgment.