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The tiny seed knew that in order to grow, it needed to be dropped in dirt, covered in darkness, and struggle to reach the light.

Be alone. Eat alone, take yourself on dates, sleep alone. In the midst of this you will learn about yourself. You will grow, you will figure out what inspires you, you will curate your own dreams, your own beliefs, your own stunning clarity, and when you do meet the person who makes your cells dance, you will be sure of it, because you are sure of yourself.

As we grow older and wiser, we begin to realize what we need and what we need to leave behind. Sometimes there are things in our lives that aren’t meant to stay. Sometimes the changes we don’t want are the changes we need to grow. And sometimes walking away is a step forward.

I have decided to stop saying yes to people and situations that don’t support my well-being. Instead, I will say yes to my happiness, and yes to my growth, and yes to all the people and things that inspire me to be authentic and whole, while at the same time accepting me just as I am. My yes, from here on out, is my pledge to live honestly, my commitment to love myself fiercely, and my cry to create my best life possible. Yes.

Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing.

Let the past make you better, not bitter.

We are all capable of helping and hurting. We are all giving at times and selfish at others. Every last one of us has the potential for darkness and light. So forgive others, forgive yourself, look for light in the world, and shine your own. And never forget that people can grow and change. Never stop believing in the healing power of love and kindness. And most importantly, never stop believing in yourself.

Accept the fact that you will grow apart from people you’ve had significant relationships with. Understand when someone no longer positively affects your life. Let them go. Don’t hinder your growth.

Every day, in every way, I am getting better and better.

We cannot grow when we are in shame, and we can’t use shame to change ourselves or others.

I still have a long way to go, but I’m already so far from where I used to be, and I’m proud of that.

When life is sweet, say thank you and celebrate. When life is bitter, say thank you and grow.

Don’t exist. Live. Get out, explore. Thrive. Challenge authority. Challenge yourself. Evolve.

Life’s not about expecting, hoping and wishing, it’s about doing, being and becoming.

No person is your friend who demands your silence, or denies your right to grow.

I have endured, I have been broken, I have known hardship, I have lost myself. But here I stand, still moving forward, growing stronger each day.

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

Sometimes the most valuable lessons come from people who didn’t intend to give them.

I owe no explanations for my flaws. I don’t have to justify my mistakes, my past or my insecurities. I am growing and learning. 

Worry less, smile more. Don’t regret, just learn and grow.
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