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Growth is uncomfortable because you’ve never been here before. You’ve never seen this version of you. So give yourself a little grace and breathe through it.

When things change inside you, things change around you.

Whatever you’re feeling, be good to yourself. If you feel lost, be patient with yourself while you find your way. If you feel scared, be gentle with yourself while you find the strength to face your fear. If you feel hurt, be kind to yourself while you grieve and slowly heal. You can’t bully yourself into clarity, courage, or peace, and you can’t rush self-discovery or transformation. Some things simply take time, so take the pressure off and give yourself space to grow.

Sometimes you just have to take a step back, take stock of your life, and recognize what isn’t serving you. It might be a relationship that causes you nothing but heartache, a pattern of behavior that sets you up for disappointment or failure, or even just a refusal to accept reality for what it is. Whatever it is that causes you pain, find the self-awareness to be honest with yourself and the strength to let it go. Nothing will change till you do.

What is broken can be mended. What hurts can be healed. And no matter how hard it gets, the sun will rise again.

Just when the caterpillar thought her life was over, she became a butterfly.

There is a big difference between giving up and letting go. Giving up means selling yourself short. It means allowing fear and struggle to limit your opportunities and keep you stuck. Letting go means freeing yourself from something that is no longer serving you. Giving up reduces your life. Letting go expands it. Giving up is imprisoning. Letting go is liberation. Giving up is self-defeat. Letting go is self-care.

This too shall pass. It may pass like a kidney stone, but it will pass.

In life, friendships change, divorces happen, people move on, others die. Money and jobs will come and go. Live long enough and your health and body will change. It goes with the territory of being human. The fact that you are still here gives you an advantage. Don’t look back. Look straight ahead! Decide to use all of your knowledge, skills, experiences and your life lessons from your mistakes, defeats and setbacks, to start over again. Life changes. You may not have the same life as before, but you can still enjoy your life!

Worry is a useless mulling over of things we cannot change.

All endings are also beginnings. We just don’t know it at the time.

As we grow older and wiser, we begin to realize what we need and what we need to leave behind. Sometimes there are things in our lives that aren’t meant to stay. Sometimes the changes we don’t want are the changes we need to grow. And sometimes walking away is a step forward.

Life can still be beautiful, meaningful, fun, and fulfilling even if things don’t turn out the way you planned.

One of the happiest moments in your life is when you find the courage to accept what you can’t change.

There are three solutions to every problem: accept it, change it, or leave it. If you can’t accept it, change it. If you can’t change it, leave it.

The 3 C’s of life: choices, chances, and changes. You must make a choice to take a chance or your life will never change.

Don’t give up just because things get hard. Give up if you feel in your gut that moving on is the right choice for you.

You can’t change yesterday, but you can ruin today by worrying about tomorrow.

Don’t change to win someone’s heart. Stay true and you’ll find someone who likes you for being you.

One of the happiest moments in your life is when you find the courage to let go of what you can’t change.