Perhaps the most important step in habit changing is to first accept yourself for who you are, flaws and all. Those imperfections are what make us human. Instead of talking yourself down, try treating yourself as you would a loved one. Be forgiving, and realize that wherever you are right now, it’s okay. You’re more likely to succeed in making changes if they’re coming from a place of self-respect rather than self-hatred.
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 