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When people say, ‘Everything is going to be okay,’ they don’t mean everything is going to turn out exactly as you hope it will. No one can promise that. They mean you are stronger than you think, so no matter what happens, you will be okay.

Peace is accepting today, releasing yesterday, and giving up the need to control tomorrow.

We often hold a grudge because we don’t want to let the other person off the hook. But who’s really hooked—the one who’s holding on or the one who’s moved on?

Life isn’t always fair. Some people are born into better environments. Some people have better genetics. Some are in the right place at the right time. If you’re trying to change your life, all of this is irrelevant. All that matters is that you accept where you are, figure out where you want to be, and then do what you can, today and every day, to hold your head high and keep moving forward.

Note to self: Keep going. You’re doing great. You might not be where you want to be yet, but that’s okay. Just take it one step at a time and keep believing in yourself. And remember: No matter what happens, you can still enjoy your life and be happy.

You may never know what someone is going through, but if you notice any signs of pain—hostility, negativity, or oversensitivity—then odds are, you know how they feel. Respond to the pain instead of judging the signs.

You don’t need to change your negative thoughts. You just need to change how you engage with them. Observe them, choose not to believe them, then let them naturally pass like clouds in the sky. They will pass. They always do.

Can’t just ‘let it go’? That’s because emotions aren’t like rocks we can drop and throw. They’re more like drops of water that need to run through us. So don’t let it go, let it flow.

Some people like risks, change, and adventure. Some prefer routines, stability, and consistency. Neither way is better. Do what’s right for you.

The world would be a happier, more peaceful place if we all tried to understand instead of judging, paused before reacting, and gave each other the benefit of the doubt instead of assuming the worst.

Just breathe. You are strong enough to handle your challenges, wise enough to find solutions to your problems, and capable enough to do whatever needs to be done.

You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn’t make you a ‘negative person.’ It makes you human.

 

Five things you can’t control: What other people think of you. What other people do. What happens around you. The outcome of your efforts. The passage of time. So let go and focus on what you can control—what you do today.