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  • #426202
    Lou92
    Participant

    Dear Community,

    I have seen so much love and support on these forums. I am new here but would like to share my experience and accept any guidance and support I can, because I am struggling to find it anywhere.

    I have been in a relationship for 10 and a half years and got married in a couple of months ago. My husband has suffered from depression since I have known him, but has been on a ‘peaks and troughs’ pattern. The first 5/6 years of our relationship were powerful and solid, despite this.  I supported him, and he supported me. I made him feel like the centre of my world, and he made me feel like the centre of his.  We bought our first house together a couple of years ago and that was stressful as it needed a lot of work and this challenged his depression, but we got through it. However, the 6 months leading up to our wedding, something has just changed. He had the worst bout of depression he’s ever had. Usually he can come back up from it but this time he couldn’t – he was still adamant that he loved me and wanted to marry me though, and that it was just his depression.  In the months leading up to the wedding, our relationship started showing cracks.  He suddenly became very close friends (very quickly) with a female coworker, where they were texting excessively, morning and night, despite spending all day in the office together.  He said he was just being there for her as she was going through a difficult time and that they were just friends, but this experience has affected me because this situation was coupled with him appearing distracted at home with me and not being as present in the evenings or weekends. This has led me to the realisation that I have an anxious attachment style due to my Dad, and then my first real relationship of 4 years I was deeply hurt as he cheated several times.  The fact my husband has never had a female friend in the time I have known him and is now suddenly very close with one has shaken me up.  I ended up breaking down about this before we got married, and he promised me that I was his everything and that he was sorry he made me doubt it. I told him I need reassurance going forward and more attentiveness to my needs, and whilst he has promised he would do this, but since we got married, he has not been able to meet my needs.  All of this whilst still battling his depression and me trying to support his needs and be there for him.  If I ever approach him with the fact I am feeling insecure and would like a bit more reassurance and love, he takes this an attack on him and emotionally shuts down, being completely incapable of saying anything whatsoever.  It all took its toll one night when he took our dog out for a walk at 7pm and didn’t come home until 4am, after being drunk driven home by a friend. He finally agreed to go on medication for it, which he has done, and it has made him feel better, but now he is just appearing numb.  He still appears distracted at home, he is still talking to this female co-worker much more than I am comfortable with, but I am trying to let go of my own insecurities in order to move forward with this as I know I can’t stop him from being friends with her. He doesn’t seem to appreciate how difficult this is for me, and I still find myself having to ask for his love. Ask for a cuddle, ask for a kiss etc. And when he does do it, I feel it’s disingenuous because I had to initiate it, and it just seems half hearted on his side when he does.

    I know that due to my anxious attachment style I need to cut him some slack because I can’t depend on him for my happiness or to validate me or confirm that I am worthy and deserving of love, but I just feel like I get the bare minimum from him these days, and I feel he gives his best self to his colleagues and friends at work and then I get the leftovers. He barely makes conversation with me, he still appears distracted somewhat, and I no longer feel like the centre of his world, more like a spare part that is just ‘there’ when he comes home at night.  I feel like, despite clearly outlining my needs (wanting more affection, more love, more reassurance), that he just seems incapable of giving this to me.

    I used to get upset years ago that there are so many people out there that didn’t have what we had. I used to get upset because I knew for myself what it was like to find a true love and companion and what that should feel like.  Now all I see is a decade down the drain, and I’ve just married him. I feel like I’ve spent so much of my time focusing on him and supporting him to get better, that I’ve completely lost myself. I now find myself not liking who I have become, and I just feel lost.

    Any guidance or another perspective on this would be greatly appreciated.  I really do thank you all for reading and for Tiny Buddha for creating this Community.  I hope one day I will be able to return the favour to others.

    Thanks

     

    #426207
    Roberta
    Participant

    Dear Lou92

    I hear your pain and worries and I hope that you will also get support from other forum members.

    Living & loving someone who has regular depressive episodes is hard, but when someone goes into a longer episode than previously experienced this can be both frustrating & frightening for all parties. Fortunately your husband has managed to keep working many people in his position end up losing their jobs putting further pressure on relationships & mental health.

    I hope that you can find a local support group to help you and that you meet up with people who are going thru the same situation as you.

    I have noticed that sometimes people who have been together for many years get married to try & fix whats missing from their relationship both with themselves & their partner, but what it actually does is shine a light on the cracks they were trying to cover up.

    I have to go and pick my grandson up from school so sorry this has been such a short post

     

    #426209
    anita
    Participant

    Dear Lou92:

    Welcome to the forums, I’m glad you are here and I hope that you post again.

    I have been in a relationship for 10 and a half years and got married in a couple of months ago… In the months leading up to the wedding, our relationship started showing cracks.  He suddenly became very close friends (very quickly) with a female coworker, where they were texting excessively, morning and night, despite spending all day in the office together… he has never had a female friend in the time I have known him and is now suddenly very close with on“-

    – After marriage became a definite plan and six months before the planned wedding, he did something he never did in the 10 previous years: excessively communicate with another woman.

    You shared that the last 5 or 6 years of your relationship with this man were “powerful and solid…  I made him feel like the centre of my world, and he made me feel like the centre of his“. But before the wedding and after the wedding, he is: “appearing distracted at home with me and not being as present in the evenings or weekends“, no longer having you in the centre of his world.

    This experience has affected me because this situation was coupled with him appearing distracted at home with me… has led me to the realisation that I have an anxious attachment style due to my Dad..“-

    – I think that any woman in your place, having had an attentive man changing into a distracted man who excessively texts another woman, would be anxious regardless of attachment style.

    He still appears distracted at home, he is still talking to this female co-worker much more than I am comfortable with… I get the bare minimum from him these days, and I feel he gives his best self to his colleagues and friends at work and then I get the leftovers. He barely makes conversation with me… I no longer feel like the centre of his world, more like a spare part that is just ‘there’ when he comes home at night“- he is inattentive and distracted with you but attentive to, and focused on this female coworker, and other colleagues and friends at work.

    He said he was just being there for her as she was going through a difficult time and that they were just friends“- maybe his coworker is going through a difficult time and needs a friend, but the same is true to him: he is going through a difficult time and he needs a friend. Unfortunately (I feel sad to be typing this), you are not the friend that he is seeking. The question is why…?

    One night, “he took our dog out for a walk at 7pm and didn’t come home until 4am, after being drunk driven home by a friend“- what made him not want to go home to you that night..?

    I don’t think that either his depression nor your attachment style explains, by itself, this change in him. I think that the main explanation for the change is the wedding itself. Seems to me that he felt caged-in with you as a result of anticipating the wedding and then following the wedding. Maybe feeling that the marriage was really going to happen, and then it taking place triggered his childhood experience where he was stuck in his original home with an unpleasant or distressing parent or two, older siblings perhaps. Maybe as a child and teenager, he wanted out of the home for a long time. Fast forward, he wants out of the home he shares with you as his wife.

    If the possibility above is correct to a large extent, then he is not seeking you as a friend because he sees you as someone unpleasant from in his past. Let’s say that he sees you as his overbearing mother (just an example, I know nothing about his mother/ original family) because he projected his mother into you once the wedding felt real enough. Next, he is trying to survive living with.. his overbearing mother by distracting himself and focusing on life outside the home.

    You’ve known him for a long time. Is the above a possibility, Lou92?

    anita

    #426211
    Lou92
    Participant

    Roberta – Thank you for your input, it is truly appreciated.

    Anita – Thank you for your input too, it is truly appreciated. In answer to your questions:

    One night, “he took our dog out for a walk at 7pm and didn’t come home until 4am, after being drunk driven home by a friend“- what made him not want to go home to you that night..?

    – The answer to this is that his depression was getting really terrible, and because the issues were no longer just his depression, but the impact everything was having on me too, including his new friendship with the female coworker, i had started speaking up about how I was feeling low and starting to feel hopeless.  I was very careful not to direct anything onto him and his depression. I was more telling him that I am feeling a certain way, and that I am feeling insecure, and that I need more reassurance for him that he still loves me and that he still wants to be in this relationship. That night, before he took the dog for a walk, I had that conversation with him where I was crying, and I told him it’s not him, these are MY issues, but because I have these issues I just need some more affection from him to help me through this.  He emotionally shut down, said he was going to take the dog for a walk to clear his head, and then didn’t come back.

     

    You’re right about his mother. He had a terrible relationship with his mother, which therapy has led him to realise is the direct root cause of all of his issues. But she wasn’t overbearing with him. She was completely emotionally unavailable, had severe mental health issues of her own, and couldn’t show up for him as a mother. They were estranged for years until shortly after I met him and then they reconnected again and the relationship is so much better now. But it was never like that previously. Just to add as well, he has a wonderful relationship with his Dad.

     

    Everything you have said makes a lot of sense, but I just don’t understand why he would project his mother onto me, because I have never been overbearing. I have always been the one quietly by his side, cheering him on, being there for him no matter what.   It does feel though that now I am starting to be affected by everything, and I have chosen to communicate this with him, it has caused him to withdraw. But then I can’t win because I can either openly communicate and have him withdraw, or I can keep my mouth shut and suffer in silence.  I deserve the same level of support that he received from me all these years. I’m not perfect and I need a companion too.

     

    Thanks again for your response Anita. It really is so appreciated.

     

     

    #426212
    Lou92
    Participant

    And also to add, he did move out at the first opportunity he had, which was 18 years old, and he was barely at home before then during his teenage years. He had an overbearing stepmother that ruined the relationship he had with his Dad and treated my husband terribly. He was desperate to get out of there at any given opportunity..

    #426213
    anita
    Participant

    Dear Lou92:

    You are welcome.

    (I am adding the boldface feature to the following quotes): “I was very careful not to direct anything onto him and his depression…. I told him it’s not him, these are MY issues, but because I have these issues I just need some more affection from him to help me through this. He emotionally shut down, said he was going to take the dog for a walk to clear his head, and then didn’t come back”-

    – you were very gentle and careful to not distress him, kindly telling him that it’s not him but you, that it’s your issues, not his (even though him frequently texting the coworker is his issue, one he needed to resolve and stop texting her), and yet he emotionally shut down and was gone for hours during the night.

    If you angrily told him that it’s all his fault etc., blaming him, and then he shut down, going for a walk to clear his head, that would make more sense to me (not that life makes sense..).

    “You’re right about his mother. He had a terrible relationship with his mother, which therapy has led him to realise is the direct root cause of all of his issues. But she wasn’t overbearing with him. She was completely emotionally unavailable…  They were estranged for years until shortly after I met him and then they reconnected again“- did you encourage him to reconnect with her?

    “and the relationship is so much better now. But it was never like that previously”- so much better, how, if I may ask?

    Just to add as well, he has a wonderful relationship with his Dad“- I wonder how his father dealt with seeing his wife being completely unavailable to his son for years, causing his son issues.

    “Everything you have said makes a lot of sense, but I just don’t understand why he would project his mother onto me, because I have never been overbearing. I have always been the one quietly by his side, cheering him on, being there for him no matter what. It does feel though that now I am starting to be affected by everything, and I have chosen to communicate this with him, it has caused him to withdraw“-

    – do you mean that all those years (close to 10 years), you did not express any negative feelings to him in regard to his behaviors, and recently was the first time, and as a result, he withdrew from you?

    anita

    #426214
    anita
    Participant

    Dear Lou92:

    He had an overbearing stepmother that ruined the relationship he had with his Dad and treated my husband terribly. He was desperate to get out of there at any given opportunity“- I ask questions because I am trying to understand and hopefully offer you something helpful:

    – At what age and for how long was his stepmother in his life?

    – Can you give me an example or two of her overbearing behavior?

    – Is she still in his life/ still married to his father? And if so, how did the relationship with his father change from being ruined to wonderful?

    anita

    #426237
    Lou92
    Participant

    Hi Anita,

     

    Thank you. Yes, it doesn’t make sense. Unfortunately, he sees any form of approach to bring up any issues that may concern him or what he’s doing or not doing, as an attack, and he beats himself up massively, causing him to shut down entirely.

    They were estranged for years until shortly after I met him and then they reconnected again“- did you encourage him to reconnect with her?

    – I didn’t. She had just started to try and reconnect with him when I met him, but the first time he met her again after those years was with me at a restaurant. Their relationship is much better now in the sense that I personally feel she is trying to compensate for the years where she couldn’t show up for him. She is just much nicer, stays out of his business, doesn’t push for communication too much, and is extremely generous with gift giving for Christmas and Birthdays. We probably only see her around 4 times a year though and they still go months without speaking. But the relationship is at a place now where both parties are content with the relationship.

    “Just to add as well, he has a wonderful relationship with his Dad“- I wonder how his father dealt with seeing his wife being completely unavailable to his son for years, causing his son issues.

    – His father was really upset by it, but my husband knows that it wasn’t his father’s intention and their relationship has always been really good despite this, they just didn’t see each other much because of it. But in a way that did ruin their relationship because they never saw each other, when they do get on so well and they love each other dearly.  Because they never saw each other, the Dad never knew what was going on in my Husband’s life and vice versa. They just completely lost touch basically, and it was very sad for my Husband, and we have later found out that it was very sad for his Dad too as he really missed him. They actually got divorced 4 years ago so the stepmother isn’t in our lives anymore.

     do you mean that all those years (close to 10 years), you did not express any negative feelings to him in regard to his behaviors, and recently was the first time, and as a result, he withdrew from you?

    – I mean, of course i have approached him in the past with issues that needed addressing, but they were few and far between really. And yes he did still withdraw when this happened, and because I hadn’t learnt how to regulate my own emotions, i would get frustrated with the stonewalling, and would raise my voice and then it would turn into an argument, whereas now it doesn’t because I don’t lose my temper from it.  But we would always ‘make up’ very shortly afterwards. I feel it’s because he had more space in his mind earlier on to be able to make amends whereas he’s finding it more difficult these days, potentially as a result of the depression, or as a result of him genuinely losing interest in the relationship, that’s the dilemma i am faced with i guess.

     

    He had an overbearing stepmother that ruined the relationship he had with his Dad and treated my husband terribly. He was desperate to get out of there at any given opportunity“- I ask questions because I am trying to understand and hopefully offer you something helpful:

    – At what age and for how long was his stepmother in his life?

    She came into his life when he was around 14. She moved into the home my husband and his Dad lived in, they went on to have 2 children together. My husband moved out of the home when he was 18. They then divorced when my husband was 25.

    – Can you give me an example or two of her overbearing behavior?

    She was very controlling, and would lose her temper over the slightest thing.  It was a standard sort of idea that she couldn’t accept my husband because he was the child from a previous marriage. There was a big strain on their relationship and she used to go out of her way to make things difficult.  She would ’cause an argument’ with him out of something that was very minor, and then because his Dad wouldn’t join in, it would then cause problems between their relationship. They eventually divorced because the stepmother felt like the Dad wasn’t on her side with a lot of the issues she had with my Husband.

    – Is she still in his life/ still married to his father? And if so, how did the relationship with his father change from being ruined to wonderful?

    No, they are divorced. Now that they are divorced, his father and him are back in each others lives and they just enjoy their time together so much. They spend so much more time together now including Christmases, birthdays and family events, even just going out for  drink after work every week. They are like the best of friends.

     

    I really appreciate how interested and attentive you are being to find out the necessary information so you can provide the most appropriate advice, and I am willing to answer anything you want or feel you need to know.

     

    Are you a licensed therapist? Or just super good at understanding people’s minds and emotions and actions? 🙂

     

     

     

    #426251
    anita
    Participant

    Dear Lou92:

    You are welcome!

    His childhood & teenage experience with his mother: “She was completely emotionally unavailable… couldn’t show up for him as a mother. They were estranged for years“.

    His teenage experience with his step-mother: “She came into his life when he was around 14. She moved into the home my husband and his Dad lived in, they went on to have 2 children together”, “he did move out at the first opportunity he had, which was 18 years old, and he was barely at home before then during his teenage years. He had an overbearing stepmother that ruined the relationship he had with his Dad and treated my husband terribly. He was desperate to get out of there at any given opportunity“, “She was very controlling, and would lose her temper over the slightest thing.  It was a standard sort of idea that she couldn’t accept my husband because he was the child from a previous marriage. There was a big strain on their relationship and she used to go out of her way to make things difficult.  She would ’cause an argument’ with him out of something that was very minor, and then because his Dad wouldn’t join in, it would then cause problems between their relationship. They eventually divorced because the stepmother felt like the Dad wasn’t on her side with a lot of the issues she had with my Husband.”

    His teenage experience with his father: “they never saw each other… Because they never saw each other, the Dad never knew what was going on in my Husband’s life and vice versa. They just completely lost touch basically, and it was very sad for my Husband”, “(The stepmother) would ’cause an argument’ with (your husband, when he was a teenager) out of something that was very minor, and then.. his Dad wouldn’t join in“.

    My understanding at this point (an understanding that’s developing as I type): younger than 14, his father was positively attentive to him but his mother was not at all: not positively and not negatively. His step mother came into his life at 14 and gave him lots of negative, angry attention, focusing on him and persecuting him, accusing him or wrongdoings, wrongdoings he was not at all guilty for, and greatly exaggerating small wrongdoings. He lived under a magnifying glass of sorts, where everything he said and did, or failed to say and do, was negatively focused on, distorted and magnified by his step-mother, leading to very distressing arguments with her.. while his father did not interfere. For 4 years (14-18), he was barely at home, staying away from home while his father did not interfere.

    I will now re-read your original post and following posts in light of the above information (I will be adding the boldface feature selectively to the following quotes): “My husband has suffered from depression since I have known him”- I see his depression as very much connected to the powerlessness that he experienced as a child, particularly during the 4 years of the persecution he suffered by his step mother while his father did not interfere. His anger at his step-mother (and possibly at his father) was so intense and prolonged that it.. crashed into depression.

    “If I ever approach him with the fact I am feeling insecure and would like a bit more reassurance and love, he takes this an attack on him and emotionally shuts down, being completely incapable of saying anything whatsoever“- he freezes as a result of fear or anger, or both. I imagine that this is how he reacted to his step mother’s repeated, persecutory attacks: he emotionally shut down and was unable to say anything. Why does he freeze when you ask for .. love, I wonder.

    “I still find myself having to ask for his love. Ask for a cuddle, ask for a kiss etc. And when he does do it, I feel it’s disingenuous because…  it.. seems half hearted on his side when he does”- when he freezes, he doesn’t feel affection or love. He freezes when you ask for love.

    “I feel like, despite clearly outlining my needs (wanting more affection, more love, more reassurance), that he just seems incapable of giving this to me”- he is incapable of feeling affection and love when he freezes. He freezes when you ask for affection and love.

    “That night, before he took the dog for a walk, I had that conversation with him where I was crying, and I told him… I just need some more affection from him to help me through this.  He emotionally shut down, said he was going to take the dog for a walk to clear his head, and then didn’t come back”-

    – The question is why he repeatedly shuts down/ freezes when you ask for affection. Someone during his childhood inappropriately asked for and perhaps demanded his affection and love. If it wasn’t his emotionally absent mother (?) or his conflict avoidant father (?), then it could have been his step mother.

    * About his mother, you wrote: “He had a terrible relationship with his mother, which therapy has led him to realise is the direct root cause of all of his issues. But she wasn’t overbearing with him. She was completely emotionally unavailable, had severe mental health issues of her own”- it could be that she was not always completely emotionally available. It could be that she was affectionate with her boy at times, seeking affection back from him, approaching him as a substitute spouse.

    You wrote about his step mother: “They eventually divorced because the stepmother felt like the Dad wasn’t on her side with a lot of the issues she had with my Husband“- it could be that the step mother felt very lonely in the marriage and that she focused her attention on the 14-18 year old boy (later to be your husband) as a source of affection.. in an emotionally incestuous kind of way.

    In real-life, relationships are more complex than what’s depicted in cartoons and some movies, the “completely emotionally unavailable” mother is not always unavailable, and the.. evil step mother is not always angry and hostile. She may be both, at different times: showing and seeking affection and turning against her object of affection.

    healthline/ emotional incest: “emotional incest, also called covert incest, describes an unhealthy family dynamic where a parent relies on their child for emotional and practical advice and support. Despite the name, it doesn’t involve physical sexual abuse: ‘Incest’ refers to inappropriate emotional closeness”.

    Psychology today/ 3 signs you may have suffered childhood emotional incest: “… Lingering effects in adulthood include fear of intimacy and a flight/fight response to closeness…’emotional incest’ (also known as ‘covert incest’) is sometimes used to describe parents who are unable to maintain healthy boundaries with their children. Such parents may be living with mental illness, substance abuse, an unhappy marriage, or divorce. In essence, such parents feel alone and unloved, and rather than seek support from other adults, they turn to their children for intimacy and care. They may burden children with their own needs, constantly seek their validation, become emotionally or psychically clingy, or try to control the child.“-

    -it may be that when you ask for affection, his covertly incestuous childhood or adolescence experience is triggered and he freezes in fear and confusion.

    Back to psychology today: “Signs of a Problem in Adulthood: Emotional incest leaves a deep scar on a child’s experience of closeness and intimacy; specifically, they struggle in intimate relationships as adults. Signs of enduring this dynamic include: 1. Difficulty sustaining intimate relationships. Your romantic relationships start strong and may have great honeymoon periods. But they tend to decline quickly as emotional intimacy grows. You start to distrust your partner, feel insecure or trapped. 2. Disassociation, confusion, or taking distance from your romantic partner. You start to pull away without explanation. Sex becomes unsatisfying, even revolting. You may grow inexplicably cold, critical, become quick to find fault with them, or blame your partner for your discomfort. 3. Panicky responses to intimacy such as flight or fight. As fear grows, you may invent a reason to stop seeing a partner or ghost them completely. Sometimes you initiate fights to get a partner to break up with you. Either way, you are in flight from the relationship.”

    How do you feel about these possibilities?

    Back to your recent post: “Are you a licensed therapist? Or just super good at understanding people’s minds and emotions and actions?”- thank you. I am not a therapist. I have been a very active, daily participant in these forums since May 2015, with a break of about 6 months, to this very day, having communicated with many hundreds of members and learning- through these communications such as here with you- about mental health issues, how we get sick and how we can heal best we can.

    anita

    #426345
    anita
    Participant

    I hope you are well, Lou92, Merry Christmas!

    anita

    #426468
    Lou92
    Participant

    Hi Anita,

    Thank you for your response and apologies for the delayed reply. Been very busy over Christmas with no access to a computer to be able to respond properly.

    His mother met somebody else quite quickly so she was preoccupied with that person when she divorced from his father. However, i have found out recently that when she first became pregnant with him, she wanted a girl, convinced herself she was having a girl, and then put him in girls clothes and pretended he was a girl for the first few months of his life because she was so disappointed in him for just being a boy. So fast forward to today it explains why he feels undeserving of anything good.

     

    The problem I had when i first posted is now no longer a problem.  I ended up going through his phone and finding messages to the female co worker telling her that he doesn’t want to be with me, and calling her beautiful, amazing etc.  I was going to leave, but then he tried to get in the car drunk and kill himself.. So instead I have stayed, drs have increased his doseage of Zoloft which I’m apprehensive about but things can’t really get worse at this point, and he has agreed to go to private therapy.  He is very confused about what he wants, and i am heartbroken, but there is no point trying to repair our relationship as there is no us without him. How can he decide what he wants when it comes to our relationship when he doesn’t even want to be alive anymore?

     

    Thank you for all of your wonderful guidance. I appreciate it. However, I’m not sure there’s anything that can be said or done now that can actually help me in this situation.

     

    Thanks again and hope you had a lovely Christmas. Happy New Year to you.

    #426469
    anita
    Participant

    Dear Lou92:

    You are very welcome and thank you for your holiday wishes. I read your most recent post and then re-read your previous. You started your thread with: “I have seen so much love and support on these forums“- it is unusual for me to come across a person who brings as much love and support to these forums as you have, and in only 5 posts/ 1 page.

    You are an exceptionally empathetic, kind, appreciative… gracious, patient, considerate, generous, supportive, open minded and willing to accommodate person.. with him (for a decade +) and here, in your thread, no matter how you feel and how difficult your situation.

    First, I am sorry about the state of your long (10.5 years) relationship and about your heartbreak.

    I was going to leave, but then he tried to get in the car drunk and kill himself.. So instead I have stayed“- his suicidal talk and gestures were manipulative, intended to make you stay with him, and his manipulation succeeded.

    There is no way to know if a person threatening suicide will materialize it, so I understand you staying with him at that point, so close in time to his suicidal talk, without anyone else there to be with him and support him once you left.

    There is no point trying to repair our relationship as there is no us without him“-  I agree.

    How can he decide what he wants..?“- and if he tells you that he has decided that he wants you, how can you trust his decision to last. I imagine that you’d be walking on eggshells (I would, in this situation).

    You wrote in your original post: “I see is a decade down the drain, and I’ve just married him. I feel like I’ve spent so much of my time focusing on him and supporting him to get better, that I’ve completely lost myself. I now find myself not liking who I have become, and I just feel lost“-

    – It is time to grieve a lost decade, the loss of the hopes and dreams that you had for this relationship, and time to focus-  no longer on him-  but on you: on this kind, gracious, remarkable person that you are. Please feel free to post again anytime you feel like it, if you do. I would like to read from you again and reply any time you post during this difficult time in your life.

    anita

    #426592
    Lou92
    Participant

    Hi Anita,

    Thank you so much for your lovely, lovely words. I can’t tell you how appreciative I am of your support. What a truly wonderful person you are.

    We are still living together, and he has agreed to go to private therapy, which I have arranged for him. But our relationship is just in limbo. We are still sleeping in the same bed, which is probably counter productive. He will still cuddle me, and kiss me, albeit not often. He tells me he does really love me, and that he is so sorry for ever putting us in this position.

    I am torn between loving him immensely and just wanting to be in his arms, and for him to get better and get in touch with his higher self, as I know he will be proud of the person he has become. But I am torn between this and hating him for the hurt he has caused me, and just not wanting to be around him.

    I believe strongly that he engaged in an emotional affair with the coworker. She is not interested in him, but has been a shoulder for him to cry on. However, he has become emotionally dependent on her, and I feel just utterly betrayed.  Since this all came out, I’ve not been able to speak MY truth once about it.  It’s like he cannot deal with whatever I will say, so I am effectively suffering in silence.  As you said, I am walking on eggshells. Due to his depression and the severity of it, I am quite literally trying to ‘let go’ of how I FEEL about the whole thing, and push it to one side, so that he can focus on getting himself better. But I am only a human being, an extremely hurt human being, and I am struggling with being able to separate the two.

    Should he get better, and decide he wants to make this work with me, I don’t know how I am going to get past it, because if he thinks he can just start trying to woo me back, and start paying attention to me, and thinking this will work, he is sorely mistaken and has no idea what sort of work he is going to have to put into this. He has broken my heart. No amount of love, affection or time is going to make up for this.

    #426597
    anita
    Participant

    Dear Lou92:

    You are very welcome and thank you for your kind words.

    You are in a difficult situation and I feel sad that you are in this situation. I spent a few hours this morning (I am not focused though, quiet tired) trying to understand. It seems to me that while the two of you have been suffering for a long time, he has done nothing to help you, while you have done everything in your power to help him. When you tried to help yourself  (he wouldn’t), his response was to not help you.

    In cartoons and certain movies, the bad character appears bad all the time, evil intents, always doing wrong and enjoying it. In real-life bad people are suffering, they often look sad or pathetic, and you feel sorry for them. What’s a bad person? My definition: one who repeatedly- over a long time- hurts another, sees that the person they hurt is indeed hurting, and yet, he/ she makes no real effort to stop hurting the one they are hurting, and to try to help them instead.

    For about 5-6 years, when you thought of your relationship as solid (“The first 5/6 years of our relationship were powerful and solid”), this is what happened: “I have always been the one quietly by his side, cheering him on, being there for him no matter what… I have approached him in the past with issues that needed addressing, but they were few and far between really. And yes he did still withdraw when this happened“.

    At first, when you spoke up and he withdrew, at times you raised your voice, and an argument followed. As  result, you regulated/ quieted down your voice: “because I hadn’t learnt how to regulate my own emotions, I would get frustrated with the stonewalling, and would raise my voice and then it would turn into an argument whereas now it doesn’t because I don’t lose my temper from it“.

    When you voiced your feelings, however gently, telling him it’s not him, taking full responsibility for your feelings and going out of your way to see to it that you are not blaming him, and asking for his help, this is what happened:

    “If I ever approach him with the fact I am feeling insecure and would like a bit more reassurance and love, he takes this an attack on him and emotionally shuts down… That night, before he took the dog for a walk, I had that conversation with him where I was crying, and I told him it’s not him, these are MY issues, but because I have these issues I just need some more affection from him to help me through this. He emotionally shut down, said he was going to take the dog for a walk to clear his head, and then didn’t come back… It does feel though that now I am starting to be affected by everything, and I have chosen to communicate this with him, it has caused him to withdraw. But then I can’t win because I can either openly communicate and have him withdraw, or I can keep my mouth shut and suffer in silence“.

    You wrote in your post today: “Since this all came out, I’ve not been able to speak MY truth once about it.  It’s like he cannot deal with whatever I will say, so I am effectively suffering in silence.  As you said, I am walking on eggshells. Due to his depression and the severity of it, I am quite literally trying to ‘let go’ of how I FEEL about the whole thing, and push it to one side, so that he can focus on getting himself better”.

    His withdrawing/ shutting down/ stonewalling behaviors are emotionally manipulative. Emotional manipulation is not always negative. For example, when a parent rewards a child for positive social behavior, that’s emotional manipulation, but it’s manipulation with a very positive value attached to it. Another example: when an adult thanks another adult for a good deed, part of the thank-you may be about encouraging the individual to continue to do good deeds for people in general, making the world a better place for it. Positive emotional manipulation Helps the manipulated and society at large.

    Negative emotional manipulation has a negative value to it: it Hurts the manipulated and long-term, it hurts society at large. Therefore, it’s emotionally abusive. It is not something that is only done by calmly deceitful individuals, like financial scammers who thought through, planned and then calmly execute their manipulation, and if successful, their benefit is concrete.  Negative emotional manipulation is often done by anxious and depressed people. It’s often more instinctual than thoughtful-and-preplanned, and when successful, the benefit is short term.

    When any manipulation, positive or negative, leads to a desired outcome for the manipulator, it’s done again and again, instinctually/ automatically, if not in a planned way.

    Your husband’s desired outcome seems to be: you being “quietly by his side, cheering him on, being there for him no matter what“, and if you happen to suffer, that you suffer in silence. Currently, his desired outcome has been achieved: “Since this all came outI am effectively suffering in silence” (Jan 2, 2024).

    You interpret his behavior this way: “If I ever approach him with the fact I am feeling insecure.. he takes this an attack on him and emotionally shuts down, being completely incapable of saying anything whatsoever” (original post, Dec 19).  It is possible though, that his intent- while feeling attacked- is to attack you back, that he feels angry and his way to hurt you/ punish you is to stonewall you. It is possible that he is capable of talking to you, but angry, he chooses not to.

    Perhaps if he cared enough about you suffering, he would be capable of addressing difficult topics.

    In your recent post, you wrote: “It’s like he cannot deal with whatever I will say, so I am effectively suffering in silence.. I am quite literally trying to ‘let go’ of how I FEEL“- What if he can deal with what you have to say, but appearing like he cannot deal with it, achieves his desired outcome: not dealing with it.

    cleaveland clinic. org (I am adding the boldface feature to the following quotes): “Stonewalling is way of intentionally or unintentionally, verbally or nonverbally withdrawing from a conflict. While some people stonewall on purpose to assert control or do harm, the behavior is often inadvertent… Stonewalling is a common tactic because (at least in the short term) it works. It’s a defense mechanism that stops the immediate conflict from progressing any further…  stonewalling is a common tactic for people with depression… In still other cases, stonewalling is a deliberate and emotionally abusive act. A person who stonewalls on purpose is exerting control over (and often demeaning) another person”.

    simply psychology. org: “Stonewalling involves withdrawing from communication and deliberately avoiding providing any information, feedback, or emotional response, effectively shutting down a conversation or interaction. This can include completely ignoring another person, physically turning away from someone, and/ or engaging in another activity to avoid interaction… if stonewalling becomes a recurring pattern, it can be a predictor of divorce. It can lead to a breakdown in communication, psychological distress, and relationship dissatisfaction…

    “Stonewalling is considered a type of psychologically abusive behavior, and it often falls under the passive-aggressive category. It involves entirely shutting down emotionally during conflicts or difficult discussions, leaving the other person feeling unheard, invalidated, and worthless.”

    Like I wrote at the start of this post, I am particularly tired this morning, but I hope that I made some sense in this post, did I?

    anita

    #426598
    anita
    Participant

    Dear Lou92:

    Here is another way to think about it, if you will: not all depressed people are created equal, so to speak. Some depressed people still care for and love their supposed loved ones, and talk about things. Your husband’s depression is not a blanket explanation for his behaviors. There are other factors in play, like one’s values, or lack of.

    anita

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