Menu

Stressed and anxious

HomeForumsRelationshipsStressed and anxious

New Reply
Viewing 11 posts - 46 through 56 (of 56 total)
  • Author
    Posts
  • #450883
    anita
    Participant

    Dear Q:

    What you say makes sense. I think that you have a very good understanding of your internal and external situation.

    By internal situation, I mean your thoughts (the “rationally part of me”) and emotions, the emotional part of you.

    “I had a moment today at work where I was overwhelmed by so many of these thoughts and thoughts of the finality of the break up. I had to step out of the office to let my emotions take its course. It was a very unpleasant experience and I feel like I’ve been set back in my progress.”-

    What can be useful is the concept of Radical Acceptance not only in regard to situations you cannot change, but also in regard to your emotions. When you feel hurt or sadness or fear in regard to the breakup, do you try to resist the emotion, like in holding your breath, trying to push the emotion down (to suppress it)?

    Or distract from the emotion by thinking and thinking..?

    I used to do the above a whole lot and am learning these very days to give my emotions space to be, that is, to free them from being caught in 2- dimensions.. giving them the 3rd dimension, so to speak.

    Does this make sense to you..?

    🤍🌿 Anita

    #450892
    anita
    Participant

    I want to add: when we suppress our emotions, trying not to feel them, they tend to explode or overwhelm us.. sort of demanding their 3rd dimension/ their space.

    #450920
    q
    Participant

    Hi Anita,

    Hope you’ve been well.

    I noticed, I have been quite frustrated recently whenever those thoughts come to my mind and i catch myself talking to myself saying “Please, not again, im tired of this”. The hardest part for me is drawing the line between ruminating and suppressing my feelings.

    As much as I would love to accept the reality, I’ve been in this internal back and forth of wanting her back and it has been exhausting hahaha. Some days when I feel like I’ve made a breakthrough, the following day I just feel like complete crap. More noticeably, I notice myself feeling like “Moving on and dating other women feels like i’m cheating on her.” I feel so uncomfortable and partially disgusted for “cheating” and have to tell myself otherwise.

    Thanks for hearing me out.

    Q

    #450923
    anita
    Participant

    Dear Q::

    “More noticeably, I notice myself feeling like ‘Moving on and dating other women feels like I’m cheating on her.”-

    To me, this sounds like .. childhood guilt awakening in an adult- romantic context.

    You wouldn’t be cheating on her dating other women. It feels like cheating on her because..?

    🤍🌿 Anita

    #450931
    q
    Participant

    I’m trying to think back to my childhood but i don’t think I have that guilt in my childhood.

    It feels like cheating on her because it’s weird looking at other women with romantic intentions. I know it’s silly and I’m trying to slowly overcome this internally. A part of me also feels like “what if she comes back? then this would look like betrayal”.

    Yup those are my thoughts!

    Q

    #450935
    anita
    Participant

    Dear Q:

    Interestingly, you started this thread exactly 4 months ago, June 15. on that day you wrote: “she’s starting to feel uncertain about the relationship. It all happened very suddenly, she started withdrawing affection and things just became more distant.”

    Later on, you shared that the two of you broke up in July and that you didn’t speak since the breakup.

    The sentence that caught my eye the most as I went over your posts was this “Very slowly, my whole world revolved around her” (Sept 22)

    Today, you wrote: “A part of me also feels like ‘what if she comes back? then this would look like betrayal'”.

    I think that for the part of you that feels the above, she didn’t yet leave.

    What if you contact her and ask her if it’s truly over, as far as she is concerned.. if there’s any chance of getting back together..?

    I mean, how can you get over such a strong emotional attachment when you don’t really know if it’s over?

    🤍🌿 Anita

    #450970
    q
    Participant

    Hello!

    Thanks for reminding me. I went back to re-read everything and I cringed hahaha. I’m feeling a lot better now, way more confident and I can feel like I’m recovering well now.

    “Later on, you shared that the two of you broke up in July and that you didn’t speak since the breakup.” A few posts ago, I wrote that I did reach out and expressed my interest in working things out. However, the response wasn’t particularly warm and at best in my most delusional state it was lukewarm hahaha. Anyway, I did make the mistake of trying to connect and chat over text. In hindsight, I should have just left her alone after expressing my interest but I think that’s life I have to make these kind of dumb mistakes and feel the consequences before I fully internalize it.

    “What if you contact her and ask her if it’s truly over, as far as she is concerned.. if there’s any chance of getting back together..?” So I won’t be doing that because that will only put her on the spot and very very likely push her away. That’s kinda like relying on someone to give you closure when closure is something you should seek yourself. I’m living by “Why would I want someone who doesn’t want me? That’s so icky.”

    Although I must admit, the desire to reach out comes and goes in strong intensity and it requires a lot of patience and discipline to not act on it. Maybe this whole relationship was really just a lesson for me for the next one. Life is strange.

    Q

    #450975
    q
    Participant

    I don’t know what’s up but I’m feeling really positive and confident today. I know that this feeling won’t last and I’ll probably have another down moment again over the weekends or next week.

    #450983
    anita
    Participant

    Dear Q:

    I’m glad you’re feeling really positive and confident today 🙂.

    Your choice to not contact her makes sense!

    It may be a good idea for you to write a message today (from this positive and confident state of mind) to your future self who will have another down moment later on..?

    🤍🌿 Anita

    #451026
    q
    Participant

    Hello Anita,

    What should I have written? I am currently in that “down moment” that I mentioned hahaha and I’m thinking hard about what I want to hear. I don’t exactly know what words can help me feel better right now. I’m trying to self-soothe by reminding myself that

    1. I did my best at that point of time and was genuine in everything I did.
    2. I simulate a rejection from her and practice accepting the situation and gracefully bowing out.
    3. I tell myself if she doesn’t come back, I will 100% find someone better.
    4. If it’s meant to be, it will be.

    Q

    #451036
    anita
    Participant

    Dear Q:

    “I’m trying to self-soothe by reminding myself that 1. I did my best at that point of time and was genuine in everything I did…”-

    The things you tell yourself (your thoughts) make sense, but the emotions underneath the thoughts don’t “listen” to these thoughts for long. Do you agree?

    I wonder if it will help you to express the emotions underneath the thoughts in a more raw, child-like, less- thinking way, whatever comes to mind (examples for such expressions: *I am scared, I am afraid to be alone, I am sad, I am lonely*)- by journaling privately, or here on your thread.

    It may give your emotions the space they need to be heard, to be more fully known..?

    🤍🌿 Anita

Viewing 11 posts - 46 through 56 (of 56 total)

You must be logged in to reply to this topic. Please log in OR register.

15 Things You Can’t Control (and What You Can Control Instead) + Worksheet [FREE]Access Now
Access Now